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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

53:04

538: How to Set Your Soul Free in Order to Usher in...

Energized with Dr. Mariza ·

2023/06/30

Want to know what it would feel like to experience authentic, joyful fulfillment? I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose. And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery. That’s why I’ve invited Shirin Etessam on the podcast today to deliver you more information about her new

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29:58

537: The Top 10 Health Myths that Have Been Debunked...

Energized with Dr. Mariza ·

2023/06/27

Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I believed WAY into my 30s. Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn: Which myth caused me to develop insulin resistance Why not ALL carbs or fats are bad for

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58:26

536: The Price Women Pay To Be Perfect and On Good...

Energized with Dr. Mariza ·

2023/06/23

Why do women feel like we have to do it all? I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching. But because of this, I’m burnt out. And the mental exhaustion is real. So why is it that we feel like we have to wear so many hats to be recognized as successful women– whether it’s in a career, family life, marriage, or all of the above? I know I’m not the only one working overtime, all the time. I carry the

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26:34

535: How To Effectively Reset Your Metabolism, Lose...

Energized with Dr. Mariza ·

2023/06/20

Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse. The struggle was real and yet it made ZERO sense. I felt like crap ALL the time, but the silver lining was that it eventually led me to the most important discovery of my career. Catch my latest podcast to find out what I discovered and how I conquered my most disruptive

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48:46

534: The Secret To Supercharging Your Energy,...

Energized with Dr. Mariza ·

2023/06/16

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells. So how can we address this metabolic crisis to prevent disease? Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state. But it’s hard to understand exactly what goes on at this cellular level– and what we can do to change it. That's why I

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50:56

533: What I Wish I I'd Known About Stress, Weight...

Energized with Dr. Mariza ·

2023/06/13

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the same time I was preparing to launch my new Metabolism and Hormone Reset Course. My chronic fatigue was creeping back in for the first time in YEARS and making it hard to be the best mom, wife, and doctor ON TOP of everything else I had going on. Catch this week’s

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50:50

532: How to Overcome Perfectionism and Self-doubt By...

Energized with Dr. Mariza ·

2023/06/09

We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can change. But this usually just leads to more exhaustion. As a society, we often try too hard to be perfect. Whether it’s work, parenting, or self-care, the tendency of trying to be perfect often leads us to become more anxious and stressed out. Especially in this busy modern world, we need to remind each other that just because we push harder and we try

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39:55

531: How to Create Metabolism-Loving Meals that Can...

Energized with Dr. Mariza ·

2023/06/06

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. And the results have been life-changing. One of the focal points of this program is to start building metabolically-healthy meals that combine an ideal balance of the most important nutrients, portions, and foods in order to supercharge the healing process. In this week’s podcast, I tease out SEVEN of these life-changing tips from the upcoming

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50:47

530: The Critical Role That Nutrient Deficiencies...

Energized with Dr. Mariza ·

2023/06/02

Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating. Growing up, the emphasis on pregnancy was that it could happen at any time, so don’t let it happen until you’re ready. But this crucial moment in life needs planning to have the best possible outcome. One of the most important aspects of fertility and preparing to conceive is ensuring your body has the right nutrients for egg and sperm quality. And this isn’t just for the sake of

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16:38

529: What Is the Link Between Sugar and Hot Flashes?

Energized with Dr. Mariza ·

2023/05/30

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and

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46:39

528: The Importance of Teen Menstrual Health with...

Energized with Dr. Mariza ·

2023/05/26

As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it really shouldn’t be this way. Our bodies are amazing, and we need to appreciate all that they do for us. So many young girls first learn about menstruation with such a negative connotation. Rather, they should be encouraged to understand the incredible health component of their menstrual cycles. That’s why I have Holly here today, to guide us as

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23:27

Bonus Episode: How to Hack Crazy PMS-Driven Cravings...

Energized with Dr. Mariza ·

2023/05/23

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings… Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress… But I have some effective hacks to help

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59:53

527: The Science Of Energy Production and Recovery &...

Energized with Dr. Mariza ·

2023/05/19

Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day. Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!) since I’ve learned tools that allow me to become my most energized self. That’s due to incredible experts like the one here

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37:36

526: 10 Ways To Lose Fat Without Exercising

Energized with Dr. Mariza ·

2023/05/16

Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn: How blood sugar plays a role in

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55:52

525: How To Cultivate More Joy and How Joy Can...

Energized with Dr. Mariza ·

2023/05/12

Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments. But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindset that we need to change. Joy is a fundamental human right that’s available to all of us at any time to

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41:03

524: 8 Women’s Health Tips For Experiencing More...

Energized with Dr. Mariza ·

2023/05/09

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women… Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives? If not, then we’ve got some work to do! Catch today’s podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your

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63:24

523: Change Your Life Today By Adopting A Simple...

Energized with Dr. Mariza ·

2023/05/05

We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share with us more about this one-thought-away tool. Plus, she teaches us many other techniques to overcome daily obstacles and emotional situations to fine-tune our mindset mastery. The transformation we’ve been dreaming of may be right on the other side of just one thought. Kerry and I both are living this truth every single day, and I can’t wait for you to

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31:54

522: Are You Stress Eating? 5 Effective Strategies To...

Energized with Dr. Mariza ·

2023/05/02

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress-eating is no joke. And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health. Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows

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55:12

521: How to Prioritizing Meaningful Self-Care That...

Energized with Dr. Mariza ·

2023/04/28

So today, I’ve invited the incredible wellness coach Taylor Elyse Morrison on the show to make self-care so accessible for each of us. She provides tons of guidance so we can show up for the world in an even bigger and better way. We’ll dismiss myths about self-care, talk about the importance of mind, body, and heart, and teach you super quick and easy ways to prioritize yourself. Taylor’s figured out how to make self-care practical, and she can’t wait to share these tips with you. Join Taylor and

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54:10

Bonus Episode: Is the 14-Day Detox Right For You?...

Energized with Dr. Mariza ·

2023/04/25

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating? I was right there with you! That’s why I created a special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear

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