PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:25:25

Ep. 676 - Q&A - lifting straps, Fitbit & Apple...

ESGfitness ·

2024/04/26

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked Join our next intake here: ESGfitness.co.uk/commit Message me 'commit' for the early bird link here

00:48:35

Ep. 675 - Feel like you need to miss out to lose fat?...

ESGfitness ·

2024/04/23

If you feel like you need to miss out to lose fat this episode is for you. We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before. Also - why you shouldn't have a goal weight and what the opposite of ick is. ESGfitness.co.uk/commit

00:09:00

Ep. 674 - busy & overwhelmed? this is for you.

ESGfitness ·

2024/04/22

busy & overwhelmed? this is for you. ESGfitness.co.uk

00:42:56

Ep. 673 - Q&A bloating, breakfast, tracking fruit &...

ESGfitness ·

2024/04/17

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workoutsJoin our next intake here

00:06:56

Ep. 672 - What comes first - losing fat or believing...

ESGfitness ·

2024/04/15

What comes first - losing fat or believing you can lose fat?ESGfitness.co.uk

00:51:38

EP. 671 - Q&A - performance driven, managing low...

ESGfitness ·

2024/04/09

EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tipsApply for coaching: ESGfitness.co.uk

00:15:44

Ep. 670 - 'Binge eating.. is it possible to ever stop?'

ESGfitness ·

2024/04/08

'Binge eating.. is it possible to ever stop? I am so lost’ I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points. Fill in the application here if you'd like some 1-1 help.

00:52:44

Ep. 669 - Q&A - skinny rice, cardio, losing fat &...

ESGfitness ·

2024/04/03

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selvesESGfitness.co.uk/commit

00:12:11

Ep. 668 - How diets work - the 3 dieting categories

ESGfitness ·

2024/04/01

Ep. 668 - How diets work - the 3 dieting categories Join commit to 6 here: ESGfitness.co.uk/commit WhatsApp me here with any Qs!

00:17:05

Ep. 667 - How to change (when you lack motivation &...

ESGfitness ·

2024/03/29

How to change (when you lack motivation & energy ) Join commit to 6 here WhatsApp me here

00:14:28

Ep. 665 - Coaching principles for effective fat loss

ESGfitness ·

2024/03/28

I've been coaching women to lose fat & keep it off for over a decade. Today I share 4 of my most effective coaching principles Join commit to 6 here WhatsApp me here

00:38:37

Ep. 666 - Q&A - getting started, morning routines,...

ESGfitness ·

2024/03/27

Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump Join commit to 6 here

00:22:16

Ep. 664 - Evidence based adherence

ESGfitness ·

2024/03/26

What the evidence says about adherence and how to apply it to fat loss and coaching Join commit to 6 here WhatsApp me here

00:18:33

Ep. 663 - Ditch the scales & lose more fat.

ESGfitness ·

2024/03/25

Join us here WhatsApp me here Ep. 663 - Ditch the scales & lose more fat.

00:32:16

Ep. 662- Q&A ultra processed foods, carb timings &...

ESGfitness ·

2024/03/18

Message me here saying 'commit' for the early bird link to commit to 6 :)

00:15:10

Ep. 661 - Shift workers & women with PCOS this is for...

ESGfitness ·

2024/03/18

Ep. 671 - Shift workers & women with PCOS this is for you!Join commit to 6 here WhatsApp me here

00:22:30

Ep. 670 - Q&A - whoop bands & intuitive eating

ESGfitness ·

2024/03/14

Quick Q&A with Maureen!Join the commit to 6 list here!!

00:55:06

Ep. 659 - Q&A - eating after 8pm, tractors, PMS &...

ESGfitness ·

2024/03/12

Ep. 658 - Q&A - eating after 8pm, tractors, PMS & when to reduce caloriesApply to our next coaching intake here.

00:11:44

Ep. 658 - why that last few lbs is the hardest to lose

ESGfitness ·

2024/03/11

Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards.& why that last few lbs is the hardest to lose. ESGfitness.co.uk

00:57:45

Ep. 657 -Q&A Hyrox, weekend balance, body image, pain...

ESGfitness ·

2024/03/06

Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science apply for coahcing here: ESGfitness.co.uk

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ESGfitness

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