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PODCAST

back from the borderline

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of "disorder" or "dysfunction", but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner

health & fitness mental health

All Episodes

13:34

the healing power of somatic breathwork [preview]

back from the borderline ·

2023/11/30

We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking the process of breathing for granted would be a mistake, which is exactly what we’re exploring in this episode.Science is only just beginning to validate the extraordinary power of the breath. Breathing, a process which every animal, insect, and plant shares, is perhaps our most vital system. Inhaling gives us life by extracting energy from the interaction of food and oxygen. Exhaling

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3:10:16

the bledsoe family's cosmic rebirth: unveiling...

back from the borderline ·

2023/11/28

Prepare for a mind-expanding exploration into the cosmic realms of consciousness and the resilience that emerges from the depths of adversity in a world that often misunderstands or rejects the unknown. In this powerful and exclusive interview, Chris and Ryan Bledsoe invite us to explore a different dimension that exists all around us, one that remains aware of our presence. In this episode, we're delving into the extraordinary experiences of the Bledsoe family and their encounters with non-human

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13:34

from human doing to human being [preview]

back from the borderline ·

2023/11/23

Author John Bradshaw (the author of “Healing the Shame that Binds You”) was one of the first to introduce the idea that we are human BE-ings, not human DO-ings. This catchy expression has particular relevance to those of us who get so busy performing activities “out in the world” that we begin to determine our worth through external measures at the expense of pausing, grounding, and having faith in our inherent value as living beings.Today, you’ll hear a free preview of part one of a relaxed

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1:23:12

healing from religious trauma using the philosophy of...

back from the borderline ·

2023/11/21

In this episode, we’re diving deep into the complexities of religious upbringing and the lasting impact it can have on our lives. Our guest, Bob Peck, author of "Original Sin is a Lie," shares insights into healing from fundamentalist religious trauma and childhood confusion about high-level (and often shaming) religious concepts using mystical philosophy and sheds light on how dogmatic religious ideologies can lead to a sense of inherent unworthiness.Together, we’ll explore the role of mystics and

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35:04

venting or vicious: escaping the grip of toxic gossip...

back from the borderline ·

2023/11/16

Tune in for a free preview of this premium BFTB episode. Through my obsessive research, I’ll take you on a journey through the evolution of gossip, from its historical roots to the explosive rise of celebrity culture in the 90s and its impact on toxic rumors. Together, we’ll delve into psychological perspectives, drawing from renowned theorists and researchers, to understand why gossip is ingrained in our social fabric. Whether you're seeking guidance on dealing with a gossip habit yourself or eager

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1:34:14

embracing your crazy while falling apart and coming...

back from the borderline ·

2023/11/14

Join me for a conversation with Taune Lyons, the psychotherapist and licensed marriage and family therapist who aims to help empower you to discover and uncover the growth and healing that is already inside of you. Read on for a more detailed breakdown of what we cover together in this episode.Questions answered + topics discussed in this episode:✧ How to begin to learn to pause before reacting to common triggers (and how this simple practice will dramatically change your life)✧ How to overcome

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23:51

unlocking emotional freedom: a guide to EFT tapping...

back from the borderline ·

2023/11/10

In this preview of a Premium Submarine exclusive episode, we'll be expanding on the topics covered in my conversation with Dr. Larry Burk and explore the world of Emotional Freedom Technique (EFT), a powerful tool for healing emotional wounds and overcoming trauma.Together, we'll demystify what EFT is and how it can help you release the grip of painful emotional experiences. Through my obsessive research, I'll break down the technique, providing a step-by-step guide to using EFT for yourself. You'll

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1:11:12

from mainstream to energy medicine with dr. larry burk

back from the borderline ·

2023/11/07

In this episode, we’ll embark on a fascinating journey with Dr. Larry Burk, a medical maverick who transitioned from mainstream medicine at Duke University to the realm of energy healing. Explore the untold stories of past pioneers of medicine like Ignaz Semmelweis, a 'savior of mothers' who was shamed for his “unconventional” groundbreaking ideas, only to be validated in the end, but only after his death. Larry and I also delve into the profound mind-body connection, uncovering how chronic pain and

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21:52

"my phobia of death and dying is making it impossible...

back from the borderline ·

2023/11/02

Tune in for a free preview of this premium BFTB episode where we discuss all things related to how to cope with anxious or phobic feelings around death and dying. I understand this fear deeply because it’s ruled much of my life. And chances are it’s ruling yours, too. Turns out that learning more deeply about this subject and exploring how other cultures approach it instead of shoving my fears down further into my psyche has helped me more than anything else so far. I hope what I share can help,

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1:24:14

processing complicated feelings around death and...

back from the borderline ·

2023/10/31

What if you could tap into the wisdom of those who have passed on, making their guidance available at your fingertips? Perdita Finn believes it's not only possible but essential. In her book, "Take Back the Magic: Conversations with the Unseen World," she invites us to reclaim the forgotten guidance of the deceased and rekindle the magic and miracles in our lives. Finn masterfully weaves memoir, history, and a non-denominational spirituality rooted in ecology, encouraging readers to embrace the idea

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11:35

why you keep falling in limerence with unavailable...

back from the borderline ·

2023/10/26

In this Premium Submarine exclusive, you’ll hear a preview of my response to a voicemail from a listener who is stumped as to why she continues to fall into the repetitive pattern of falling fast for unavailable partners.Questions answered + topics discussed in this episode:✧ What is limerence?✧ How to tell if your feelings for your romantic interest are infatuation or love ✧ What are the stages of limerence?✧ How to manage limerent feelings and stop repeating self-sabotaging patterns✧ Why some

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1:48:29

unlock the source code to your imagination matrix...

back from the borderline ·

2023/10/24

It’s common to find oneself at a point in any recovery journey that feels like a dead end. We convince ourselves that we’re the exception; that we’re the ONE screwed up case of human complexity that is destined to remain permanently stuck a perpetual cycle of re-traumatization and self-sabotaging patterns. What if I told you that the answers you are seeking are already inside of you, waiting to be acknowledged?What if we could tap into the core matrix of imagination and align ourselves with the

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14:29

our paradigm-shifting UAP experience with the bledsoe...

back from the borderline ·

2023/10/17

This is a free preview of episode one of "Unbuttoned. My new "podcast within a podcast" with my partner in crime (and life) Zaz. To unlock the full episode along with all future episodes of unbuttoned (as well as hundreds of hours of other bonus content) sign up for my Patreon community today. More details on that below. ↴To become a Premium member, visit https://www.patreon.com/backfromtheborderline. References:◦ UFO of God by Chris Bledsoe◦ Duncan Trussell Family Hour Podcast – E574: Ryan Bledsoe◦

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2:21:01

creating a map through the hell of depression toward...

back from the borderline ·

2023/10/17

Prepare to dive deep into the concept of depression through the lens of depth psychology, MTBI personality types, and (finally) admitting that none of us actually know that the f*** is going on with this whole consciousness thing. I’m joined by meme aficionado Sarah Mergen, the creative mind behind the Instagram page @CarlJungMemes. Sarah's journey began in early 2021 when she posted a guide on her meme page that she described as a "personal mythology of depression." Since then, she has dedicated

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1:29:54

accessing your innermost wisdom through dreamwork

back from the borderline ·

2023/10/10

Most of us fall into the common trap of seeking healing solely from external sources – be it other people, random online articles, or fleeting Instagram carousels. But how frequently do we awaken and dismiss our own dreams? In doing so, we may inadvertently overlook the invaluable messages and cues emanating from our bodies, minds, and innermost selves – all of which can potentially lead us toward a path of genuine healing.Topics discussed and questions answered in this episode:Do dreams have

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1:54:30

tapping into your unconscious repressed anger as a...

back from the borderline ·

2023/10/03

In this episode, we’ll delve into the intricate connections between toxic shame, family scapegoating abuse, and the enduring impact of repressed anger in adulthood. You’ll learn about the alignment between the family scapegoat and traits like intuition, empathy, and sensitivity. You’ll also witness a dynamic portrayal of rage, revenge, and anger in TV and film, and learn the catharsis that can come with tapping into these primal emotions within your own psyche. Check out the time stamps below for a

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1:15:47

pov: your big sister is erykah badu and she's giving...

back from the borderline ·

2023/09/30

I recently came across an interview with singer-songwriter and creative maverick Erykah Badu on YouTube. Her words were so impactful for me in this phase of my recovery journey that I knew I had to make an episode that included my favorite clips. Although she came from humble beginnings, Erykah’s “mutable” and child-like approach to life has unlocked a lifetime and career of possibilities. This episode will make you feel like you’re sitting down with your best friend, giving you the tough love that

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1:16:40

family scapegoating abuse part 3: grief, acceptance,...

back from the borderline ·

2023/09/26

Join me for the third and final episode in this 3-part series exploring the hidden complexities of the “scapegoat” or “black sheep” role within dysfunctional family dynamics. Family scapegoats start as innocent children or adolescents who bear the weight of projected family trauma. In this series, we’ll journey through the origins and consequences of scapegoating abuse, both in early childhood, as well as its lingering impact in adulthood. Together, we’ll explore how these experiences shape our

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1:17:35

family scapegoating abuse part 2: signs, effects, and...

back from the borderline ·

2023/09/19

Join me for part two of a 3-part series exploring the hidden complexities of the “scapegoat” or “black sheep” role within dysfunctional family dynamics. Family scapegoats start as innocent children or adolescents who bear the weight of projected family trauma. In this series, we’ll journey through the origins and consequences of scapegoating abuse, both in early childhood, as well as its lingering impact in adulthood. Together, we’ll explore how these experiences shape our emotional landscapes and

en

1:55:34

family scapegoating abuse part 1: the black sheep

back from the borderline ·

2023/09/12

Join me for part one of a 3-part series exploring the hidden complexities of the “scapegoat” or “black sheep” role within dysfunctional family dynamics. Family scapegoats start as innocent children or adolescents who bear the weight of projected family trauma. In this series, we’ll journey through the origins and consequences of scapegoating abuse, both in early childhood, as well as its lingering impact in adulthood. Together, we’ll explore how these experiences shape our emotional landscapes and

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