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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

33:39

Episode 64: What Shoes Did Jesus Wear?

The MOVEMENT Movement ·

2020/07/08

What shoes did Jesus wear? Or Moses or Muhammad or Buddha? Well, we're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast where people will want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. We explore the propaganda, the mythology, the outright lies, that sometimes people have told you about what it takes to run or walk or hike, or do yoga or CrossFit or whatever

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01:01:39

Episode 63: Does Barefoot Running Cure Injuries?

The MOVEMENT Movement ·

2020/07/01

The holy grail is knowing how to run without getting injured, whether you're wearing shoes or going barefoot, that's really your goal is to enjoy going out...enjoy running, and not worry about being able to do it the next day. Well, we're going to be chatting with someone who has some interesting thoughts about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes, to have a happy, healthy, strong body, starting with your feet first,

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54:56

Episode 62: Don't Build Core Strength

The MOVEMENT Movement ·

2020/06/17

Yeah, it's important to have a strong core. Well, what if that's the worst thing you could possibly have? That's what we're going be diving into today. On today's episode of the MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting feet first. I'm Steven Sashen host from Xero Shoes and my guest today is Jae Gruenke, a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced

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58:42

Episode 61: Build Better Feet

The MOVEMENT Movement ·

2020/06/10

How do you fix your feet, relieve foot pain and create functional, healthy feet that will help you hike a mountain, run a marathon or just walk to get groceries? We’re going to find out more about that on today’s episode on The MOVEMENT Movement podcast with my special guest Petra Fisher. I'm Steven Sashen, host of The MOVEMENT Movement Podcast, and we call it that because we are creating a movement about movement, more accurately, we are trying to remind people, help them rediscover that natural

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14:52

Episode 60: The Truth About Recovery Shoes and Sandals

The MOVEMENT Movement ·

2020/05/27

You've taken a long run or a long walk, or a long hike, your feet are beat up and now you need recovery shoes, or do you? Do you even need to recover at all? Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. We break down the propaganda. The mythology Sometimes they outright lies. You've been told

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01:10:12

Episode 59: Native American Running Tips

The MOVEMENT Movement ·

2020/05/20

Many people like to think this whole idea of barefoot running, or natural movement is new, but what if it's actually really old and we have not been learning from the masters of it? Today's guest is Joseph Mora, originally from Southern California, he's been running on and off for most of his life, running in the bare foot fashion for about 10-12 years. Joseph has been a student of Native American thought and philosophy for most of his life. He lives in the Southwest and has a lot of roots there

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16:50

Episode 58: Running Safely and Comfortably During...

The MOVEMENT Movement ·

2020/05/13

How can you run safely and without endangering others, during this COVID-19 crisis? Well, let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first, those things are your foundation after all. Where we take a look at the propaganda, the mythology sometimes the outright lies that you may have heard about what it takes to run, to walk, to hike, to do

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15:37

Episode 57: What do shoes REALLY cost?

The MOVEMENT Movement ·

2020/04/29

You just spent $50 or $100 or $200 on a pair of shoes. You get your credit card bill, it says $50 or $100 or $200, is that what you really paid? I know that's a weird sounding question, but we're going to find out what the real cost and value of shoes are, on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know that truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. Alright,

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59:55

Episode 56: Be Bad At Many Things

The MOVEMENT Movement ·

2020/04/18

Whatever activity you're doing, whether it's Yoga or running, or climbing or hiking or lifting, you want to be better at it, right? Maybe not, maybe it would be better if you got bad at a lot of things, but we're going to be looking at that and much, much more, on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, typically starting with the feet first. because those things are your

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01:03:14

Episode 55: What Research Says About Comfortable...

The MOVEMENT Movement ·

2020/04/08

The recent scientific as severe shocked me and probably will shock you as well. Women have no feet. Yes, you would be right. Women have no feet at least, that seems to be the way big footwear companies treat women and their feet. And we're going to find out more about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. Today

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21:12

Episode 54: How Long Do Shoes Last?

The MOVEMENT Movement ·

2020/04/01

You buy a new pair of running shoes or even walking shoes, or any kind of shoe frankly. And you go for a walk or a run and at a certain point, the shoes get bad. And what could happen to you if you don't replace them in time, and when do you replace them? Well, I have answers to both of those questions in today's episode of The MOVEMENT Movement Podcast, the podcast for people who like to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first, because

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01:05:29

Episode 53: Better Breathing, Better Health?

The MOVEMENT Movement ·

2020/03/25

Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you're going to find out more on this episode of The MOVEMENT Movement podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body. Typically starting with the feet first, because those things are your foundation. But now

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08:37

Episode 52: Stressed About COVID-19? This Could Help...

The MOVEMENT Movement ·

2020/03/18

With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what's happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today's somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first. But of course, in this case, what's going on with your feet really has nothing to do with what happens

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15:43

Episode 51: Season 1 Replay - Minimal Barefoot Shoes

The MOVEMENT Movement ·

2020/03/11

This was one of our most listened to episodes from season one. We would like to share with you again, what are 'Minimal Barefoot Shoes'? You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast. Welcome to The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a healthy, happy, strong

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22:28

Episode 50: Don't buy running shoes if you don't know...

The MOVEMENT Movement ·

2020/02/26

If you don't know physics, you shouldn't be buying running shoes. I will tell you why, and I'm also going to teach you a little bit of physics, enough to be really obnoxious at parties. And just a few minutes here on this episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, cause those things are your foundation. Here's where we break down the propaganda, the mythology, sometimes

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16:32

Episode 49: Pro-Science Barefoot Fantasies

The MOVEMENT Movement ·

2020/02/19

If there was just science proving that running barefoot, or in truly minimalist footwear was good for you, then everybody was switch, right? Okay. We're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with your feet first, because those things are your foundation. Nike sponsored a study, they call it an independent study that they sponsored, which in and of

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17:34

Episode 48: Don't Talk About Barefoot Running

The MOVEMENT Movement ·

2020/02/12

You've just gotten out of big, thick, padded motion control shoes. Maybe you're running barefoot, maybe you're running in a truly minimal shoe, like Xero Shoes. You've had incredible experiences. Injuries might have gone away. You feel better, you're having more fun. So you want to tell everyone, right? Yeah. Shut up. Don't do that. We're going to talk about why on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy,

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01:09:52

Episode 47: Best of Season Two - The Dumbest Natural...

The MOVEMENT Movement ·

2020/01/22

As we come to the end of our second season, I wanted to share with you the episode with the MOST downloads, not only in Season Two, but in Season One as well. I want to thank you for listening to the show these last two seasons and hope you will stick with me as we enter Season Three with more insights to natural movement and amazing new interviews to help support you in having a happy, healthy, strong body. Starting with the feet first, because those things are your foundation. The most downloaded

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56:28

Episode 46: Exercise LESS and Get MORE Gains?

The MOVEMENT Movement ·

2020/01/15

Could the secret to getting stronger and fitter be doing less than you ever thought was realistic or possible, or made any sense whatsoever? Maybe. We're going to find out today on this episode of The MOVEMENT Movement podcast. I'm Steven Sashen from XeroShoes.com, the host of this podcast. And today I am speaking to Tim Anderson and Dani Almeyda of OriginalStrength.net. Please share and like and review and give a thumbs up and ring the bell If you're watching this on YouTube. As I always say, if

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19:06

Episode 45: Does the Nike React Infinity Run REALLY...

The MOVEMENT Movement ·

2020/01/08

The new Nike React Infinity Run can reduce injuries by 52%, who wouldn't want that? I don't know, but we're going to take a look and find out more on this episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first. I'm Steven Sashen from XeroShoes.com, the host of this podcast. Please share and like and review and give a thumbs up and ring the bell If you're watching this on

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