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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

42:59

540: Unlock Your Potential: How to Motivate Yourself...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/04/10

Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that approach? Are you making any progress in your fat-loss journey? In today's episode, Ted reveals how to motivate yourself without negative talk or self-shaming. He explains why motivation fueled by speaking negatively to yourself can be damaging rather than helpful and what to do instead to unlock your true potential. Listen Now!

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28:05

Ted Talk 174: How Your Environment Can Make Or Break...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/04/07

“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Real Talk Friday episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!

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01:05:50

539: Avoid these 7 Nutrition Myths if You Want to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/04/03

Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutritionist and evidence-based educator Danny Lennon separates fact from fiction and reveals the 7 nutrition myths you should stop believing if you want to lose weight. Listen Now!

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19:56

Ted Talk 173: Why Are Weights Better For Fat Loss...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/31

Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted answers, "Why are weights better for fat loss than cardio?" Tune in and decide whether or not to keep focusing on your cardio to lose fat!

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48:38

538: How To Turn Followers Into Clients: The Key...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/27

You don't need 100K Twitter followers or thousands of retweets and likes to monetize your audience. In today's episode, Ted interviews the founder and audience monetizing expert JK Molina to talk about how to turn tweets into cash, avoid unproductive digital dopamine traps, and sharpen your attention. Listen now!

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46:51

Ted Talk 172: Why Uncertainty Doesn't Have To Suck:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/24

You've heard the news... A few weeks ago, Silicon Valley Bank (SVB) bit the dust -- making it the biggest US bank failure since the 2008 financial crisis. Obviously, this has got investors and entrepreneurs around the country in complete panic. If you are one of them, listen to this episode to find out the 5 ways to boost your performance and become more resilient to stress so that you can embrace the chaos to crush your goals. Listen now!

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42:41

537: Stress 101: What Is Stress And How It Affects...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/20

We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this episode, Ted Ryce will explain what is stress and how it affects our bodies and health. He will also reveal how we can train our brain and body to experience less stress and live a healthier and happier life. Listen Now!

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24:27

Ted Talk 171: The Secret To Staying Healthy As A Busy...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/17

Do you think staying healthy is more complex than growing a business? How frustrating is it to know you can run a thriving business but need help getting your weight right? In today's Ted Talk, Ted explains why high-performing professionals and accomplished business people struggle with losing weight or staying healthy. Listen Now!

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44:13

536: Happy Money: The Japanese Art of Making Peace...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/13

Do you feel you'd be happier if you had a bigger bank account? Do you think more money means more joy? If you want to learn how to create a healthier relationship with money, listen to Ted's interview with the best-selling author, money, happiness, and self-development expert, Ken Honda. Listen Now!

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36:37

Muscle Building Training Series Part 4: Recovery...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/10

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle, in part 2 he shared 6 smart ways to build muscle faster and in part 3 he talked about the importance of

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30:10

Muscle Building Training Series Part 3: How Protein...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/06

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. of this training series, Ted talked about the importance of focusing on building lean muscle, he shared 6 smart ways to build muscle faster. In part 3 he will talk about the importance of protein for building muscle

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40:15

Muscle Building Training Series Part 2: 6 Smart Ways...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/03/03

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle. In part 2 he will reveal 6 smart ways to build muscle faster. Listen now!

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22:47

Muscle Building Training Series Part 1: Why You Want...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/27

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of these matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. Listen now!

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27:17

Ted Talk 170: Should You Track Your Calories? - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/24

What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers, "Should you track your calories?". Tune in to find out the secret key to achieving the results you want in your fitness journey!

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25:30

Case Study: How 52-Year-Old Attorney Lost 40 lbs In...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/20

Dan is like most of my clients. He is successful in his career but has struggled with his weight for almost three decades. He's tried all the diets and workouts on the market with little to no success. Although he knew the basics, "exercise more, eat less," it was incredibly frustrating to fail over and over again. Tune in to find out how he finally managed to lose 40 lbs in just five months without following restrictive diets or going through time-consuming workouts. Listen now!

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58:27

Sleep Masterclass Part 2: How Sleep is Affecting Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/17

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!

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50:57

Sleep Masterclass Part 1: How Sleep is Affecting Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/13

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now!

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21:52

Ted Talk 169: 7-Step Framework to Build Healthy...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/10

Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run. In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now!

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55:13

535: Everything You Need to Know About Regenerative...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/06

If you believe it is okay to deal with the "normal amount of pain" in your joints, you should know the normal amount is zero. In today's episode, Ted interviews Joshua Ketner, Founder of Dream Body Clinic, one of the world's most advanced clinics for Mesenchymal Stem Cell Treatments. Joshua explains the multiple benefits of stem cell treatments, clears out misconceptions, and shares his thoughts on why this kind of treatment is so resisted in the US. Listen now!

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29:43

Ted Talk 168: How To Win The Year In 2023

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/02/03

How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about to learn that it doesn't really matter because, in today's Ted Talk, Ted reveals the only way of winning 2023 and crushing all your fitness goals, regardless of how you did it in the first month of the year. Listen now!

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