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PODCAST

Your Mind, Your Body, Your Choice: It"s YOUR Life...what are you going to do with it?

Sonya A McQueen

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at:

education self-improvement

All Episodes

7:09

ONE YEAR DOWN! TUNE IN FOR THE LOVE GROWTH

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/02

On March 15th, it will be one year since Your Mind, Your Body, Your Choice was created. I am so proud of myself for actually seeing this through! This podcast is just a short, blurb of what is to come...please stay tuned and THANK YOU for your spoken, face-to-face and virtual love; it is greatly appreciated.

en

12:30

We are not friends...but I still care

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/01

In my world, people are quick to call each other friends, but know the bare minimum about the person they just claimed friendmanship with (yes, I made up that word). I posted something yesterday that rubbed someone the wrong way...oh well. I can't make everyone happy.Truth is, I only have a few friends. I have a slew of associates and people I care about. Why does it bother someone when you correct their term of your relationship??

en

6:55

When negativity tries to put a shadow on love

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/02/27

There are people that are mean, negative and seem to find joy in 'telling you about yourself' every chance they get. These people cause us to loose sleep, they bring sadness, anxiety and depression. Why is it, these peoples nastiness seems to overshadow the love other people give?

en

9:18

And, I deserved EXACTLY what I got!

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/02/25

Have you ever had a moment when you acted out of character and had to pay a price for your misbehavior? Well, I recently did and I promise you, even after my apology, I received exactly what I deserved.

en

11:42

When we allow others to steal our joy

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/02/22

Sometimes it is hard to be the bigger person and not let others meanness get us down.

en

30:26

What are you doing with your life?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/02/15

Thoughts of the moments you being in being your last can take you to a place where you question, have you really lived a good faithful life?

en

23:16

Healthy and Happy at any age

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/02/07

Listen in to this light interview with guest Rita Allen.

en

40:30

Is social media the devil?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/01/31

Living thier best fake lives, posting pics of food daily, trolling others and making rude comments...these are all parts of the social media life. How do you manage social media? Better yet, how do you view others social media accounts?

en

34:56

Know when to walk away, know when to run

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/01/24

After last weeks podcast, a question was asked of me: 'how does a person know when they are being abused and when to leave?'Listen in as I speak about abuse and how I believe we as a community should handle it. This is for the abused, the abuser and the community.

en

22:13

Friends...How many of us have them?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/01/18

Do you recognize real friends? Are YOU a real friend? Listen in as I speak about love and lost of friendships.

en

35:40

Bullies, Haters and Horrible Parents

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/01/10

It's amazing how things that happen to us in our childhood stays with us for decades. Were you picked on, teased or bullied? Were YOU the bully or mean boy/girl at school? Not only children are bullied and mistreated; adults are too!

en

27:38

How will you handle nay-sayers in 2023?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/01/03

How do you feel when people purposely go out of their way to hurt you? Maybe they do it while smiling in your face, or while hiding somewhere in social media land. Any way it goes, it is your reaction to the action that matters.

en

20:57

Your Happiness is your choice

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/12/28

Why do so many people's happiness depend on what others are saying to them or doing for them? Let's change that.

en

48:40

You've made a difference in my life...THANK YOU!

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/12/22

This holiday season, show kindness, give love, smile freely, reach out to your friends, family and acquaintances. Check in on the elderly and the lonely. Just remember the reason for the season and think about the level of depression so many have during this time.

en

26:03

Generational Love?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/12/15

We all talk about generational curses; how our fathers use to beat us, our moms were alcoholics, our siblings molested us, our uncle was on drugs....how about turning that around to generational love? Let's talk about the love that has followed us through the generations and how to turn that negativity around.

en

32:21

An island for one

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/12/06

Do you ever feel like you need time alone to think...to pray...to regain your sanity? Listen in as I discuss the first time I realized keeping my sanity required for me to excuse myself from everyone else and go to my own personal island.

en

24:57

Is my sadness your issue?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/12/03

Recently, I was really sad and I don't know why. I realize that sometimes, others take your sadness personally....listen in.

en

34:58

How to escape your valley

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/11/22

We all have good and bad days. Sometimes our bad days seem to be endless; how do you handle those times? Better question, how do you support others that are in a valley??

en

46:27

What if your child is exactly like you?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/11/15

'Do as I say, not as I do' is a dumb saying. Your kids should emulate you; so what if you are doing all things wrong?

en

32:31

Don't label me

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2022/11/08

More than ever, I hear races, political affiliations, genders....labeled. It's both sad and improper.

en

251 results

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