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PODCAST

Biohacking Beauty: The Anti-Aging Skincare Podcast

Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond "single-molecule" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ. We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic

health & fitness alternative health

All Episodes

01:19:56

Christian Drapeau: The Link Between Stem Cells and Aging

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/12/28

Stem cells are at the center of cellular repair. When the natural production of such stem cells slows down at some point in our 30s, it’s only normal that we don’t feel as “young” as we used to. This is because our tissues are slowly losing their turnover abilities. After all, we have fewer stem cells being produced.The good news is that while the production of stem cells is a biological process, there are some protocols you may follow to maximize the production of stem cells.Tune into this episode

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15:20

5 Mistakes You're Making With Your Skincare Routine

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/12/21

This episode of the Biohacking Beauty podcast is the biohackers guide to five mistakes that we are making with our skin care routine. Amitay Eshel, co-founder and CEO of Young Goose, talks about how to properly apply hyaluronic acid and retinols. He also discusses why we shouldn’t do serum cycling, apply chemical sun blocks and skip cleansing.0:00 - Intro2:51 - Why Hyaluronic Acid shouldn’t be applied on dry skin?4:29 - How we should properly apply Retinols?6:00 - Why it is recommended to use

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27:23

5 Points to Effectively Harness the Benefits of Sleep...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/12/14

This episode of the Biohacking Beauty podcast is the biohackers guide to sleep hygiene and its relationship with our skin health. Amitay Eshel, co-founder and CEO of Young Goose, how sleep can help with skin renewal. He also discusses the 5 points of sleep hygiene. Lastly, he talks about the best time to sleep to optimally help out our skin.What’s discussed:0:00 - Intro3:34 - Relationship between skin and sleep4:25 - What is sleep hygiene and why is it important?7:25 - What medications or

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59:41

Awais Spall: A Deep Dive into Peptides, Maintaining...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/12/07

In this episode of the Biohacking Beauty podcast, Awais Spall shares his vast knowledge about peptides. He talks about the different types of peptides and how it affects our body in general. He also discusses his take on Melanotan and melatonin.Awais Spall is a certified Functional Diagnostic Nutrition Practitioner. About 11 years ago, he began to experience a strange myriad of digestive issues and muscle spasms. He was soon diagnosed with Chronic Fatigue Syndrome and Irritable Bowel Disease. In

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57:14

Elias Arjan: RAADFest, Increasing Number of...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/11/30

In this episode of the Biohacking Beauty podcast, Elias Arjan shares what RAADFest is as well as the idea behind “n=1”. He also explains in detail the “Five Factors of Health” and why they’re important. He then speaks about the increased amount of depression diagnoses in America during the pandemic and what possible factors may be driving it.Elias Arjan is on a mission to bridge the evidence-based approach of the life sciences with the rapidly expanding world of personal wellness. As a founder,

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01:20:59

Rob Besner, PSc.D: Infrared Wavelengths and...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/11/23

In this episode of the Biohacking Beauty podcast, Rob Besner, PSc.D shares how powerful infrared sauna is in terms of removing toxins from the body. He also discusses the differences between wavelengths and frequencies as well as how to harness nature to optimize vitality. Lastly he talks about different approaches on how to use infrared sauna depending on age ranges.Rob Besner, PSc.D, is the Co-Founder and Chief Science Officer of Therasage, hasalways been an advocate of natural health and

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32:14

43: The Science of Red Light Therapy for Better Skin

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/11/16

Curious how red light therapy works and how you can get the most out of your RLT sessions? If yes, this episode of the Biohacking Beauty Podcast is for you. Founder of Young Goose, Amitay Eshel, chats with us about why RLT is so powerful and modalities that will help us ensure we are using our RLT devices correctly for optimal results. Plus, did you know free radicals and oxidative stress is trigged through red light therapy? While RLT has amazing benefits, the oxidative stress is a key issue

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01:22:39

42: Stephen McCain: How to Upgrade Your Body with...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/11/09

If you’re serious about supporting your cardiovascular health, you most likely fit in a cardio workout every day. But there is an alternative out there that is a lot easier (and relaxing): using the sauna. When you use the sauna directly after a workout, you’re essentially engaging in “passive cardio” as it has been studied to influence cardiovascular markers the same way that any other cardio workout would. For more biohacks of this sort, tune into this episode of Biohacking Beauty with Olympian

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59:38

Dr. John Kim: Balancing the Gut Microbiome, Casein...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/11/02

In this episode of the Biohacking Beauty podcast, Dr. John Kim talks about the importance of gut health. Oftentimes, fixing a leaky gut can help rebalance hormones that are responsible for our mood and other vital components of our health. He also shares his findings on gluten intolerance and his professional take on food sensitivity tests.Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug

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01:05:12

Chris Mirabile: Slowing Down Aging + How to...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/10/26

In this episode of the Biohacking Beauty podcast we are joined by Chris Mirabile, and he discusses how slows down his own aging. He also shares the 10 Hallmarks of Aging and how the ingredients of their NOVOS Care product combat these hallmarks. He also thoroughly discusses the benefits of NOVOS Boost and NOVOS Age product line.Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network

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53:13

Dr. Mark Tager: 60/20/20 Rule For Better Skin,...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/10/19

In this episode of the Biohacking Beauty podcast, Mark Tager, MD shares with us the formula for healthy skin. The 60/20/20 formula covers important pillars such as diet, supplementation, and topicals. When it comes to our diet, it is responsible for about 60% of our healthy complexion. Then, 20% of our skin’s look is attributed to what Dr. Tager considers to be our personalized nutrition, which is supplementation specific to our own needs and deficiencies. Lastly, once our overall health is taken

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01:10:22

Zora Benhamou: Ageism in Different Cultures,...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/10/12

In this episode of the Biohacking Beauty podcast, Zora Benhamou discusses ageism and gerontology. She also touches sensitive topics such as depression and how it relates to longevity. She then talks about other cultures and how we see ageism now. Lastly, she talks about her personal experiences as a nomad.Zora Benhamou, is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast

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01:15:30

Inflammation, Skincare According to Age, and Using...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/10/05

In this episode of the Biohacking Beauty podcast, Dr. Cristina Olteanu discusses inflammation in our body and how this is reflected in our skin. She also talked about different skincare products and how to maximize the effect of each. Plus, she touches on when is it appropriate to change your skincare routine and her personal approach for keeping her skin healthy!Dr. Cristina Olteanu is a registered dermatologist. Her Instagram account: @dr.vitc, contains topics about skin, skincare and skin

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21:50

Skin Aging, Senescent Cells, and Using Senolytics

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/09/28

This episode of the Biohacking Beauty podcast is the biohackers guide to skin aging and senescent cells. Amitay Eshel, co-founder and CEO of Young Goose, discusses what senescent cells are. He also touches on extrinsic and intrinsic drivers of senescent cell accumulation and what happens if we have an accumulation of it. Lastly, Amitay talks about senolytics and how it can help eliminate senescent cells.What Amitay discusses:0:00 - Intro3:19 - What are senescent cells?5:11 - Correlation of senescent

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01:00:56

35: Quantified Bob: Accuracy of Wearables, Undergoing...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/09/21

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body.Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and

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01:20:47

34: Rachel Varga: The Skincare Pillars, Skincare...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/09/14

In this episode of the Biohacking Beauty podcast, Rachel Varga discusses her skincare and skin health approach to have a better looking skin. She also shares her thoughts on the use of serum and toner. She touches skin stimulation processes and her overall thoughts about the skincare industry now. Lastly, she shares a glimpse of her personal life by sharing book recommendations.Rachel Varga is a double Board Certified Aesthetic Nurse specialists since 2011. With over 20,000 procedures performed and

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25:00

33: Hyperbaics: How It Effects Your Skin + How to...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/09/07

Hyperbarics is a trending topic in the biohacking community, but what is it, why is it amazing for your skin (and your health) and how can you reap the benefits? Typically, you need a hyperbaric chamber, although in this episode you will learn a much more accessible way to reap the benefits!This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ hyperbaric mask. Amitay Eshel, co-founder and CEO of Young Goose, discusses how hyperbaric masks work and how it is great for

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01:08:33

32: Jennilyn Griffiths: Gut Health, Continuous...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/08/31

In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly,Jennilynshares how she takes care of her emotional health.Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and

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35:24

31: The Biohacker's Guide to Sunscreen + Bioshield

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/08/24

This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ newest sunblock product, Bioshield. Amitay Eshel, co-founder and CEO of Young Goose, discusses skin aging, free radicals and the subsets of it. He then touches on the four major active ingredients in Young Goose’s new sunblock and what makes this formulation a revolutionary product for sun protection and skin aging.What Amitay discusses:0:00 - Intro2:00 - Types of skin aging and what drives it?5:37 - Why is it

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01:01:47

30: Dr. Amie Hornaman: The Truth About Your Thyroid,...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2022/08/17

In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body.Dr. Amie Hornaman,also know as The Thyroid Fixer, the founder of the Institute for Thyroid and Hormone Optimization. She

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