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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

00:56:43

How To Build Wealth with Delyanne, The Money Coach

Self-Helpless ·

2022/12/12

We are joined by personal finance influencer and self-made millionaire, Delyanne The Money Coach. Delyanne answers all of our burning questions about investing and demystifies this topic in such a fun, simple way. She covers the stock market, retirement, debt -- as well as how our mindset impacts the way we manage our money. Whether you’re new to investing or a seasoned pro, there are so many juicy nuggets inside this episode. We wish we would’ve learned this sh*t years ago and we’re so excited for

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00:36:09

25 Holiday Gift Ideas with Kelsey Cook

Self-Helpless ·

2022/12/05

Kelsey Cook is sharing her favorite gift ideas -- products for animals (and their parents), makeup lovers, the men in your life, those who enjoy a fancy cocktail or three, and lots more. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and

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01:20:43

10 Lessons Learned In Therapy with Chad Daniels

Self-Helpless ·

2022/11/28

The girls are joined by Kelsey’s boyfriend and comedian, Chad Daniels. Chad shares the top lessons that he’s learned in therapy over the years, and tips for those who are skeptical of starting. Plus, a couple of big therapy takeaways from Kelsey and Delanie! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for

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01:17:38

Our Reaction To The Love Is Blind Season Finale

Self-Helpless ·

2022/11/21

After finishing season three of the hit Netfix show, "Love is Blind," Kelsey and Delanie are sharing how they feel about the dynamics between this season's couples, and the outcome of their weddings. They discuss the important conversations the show has sparked in their own relationships, tips for living with a significant other, and the most opportune times to have big relationship talks. Heads up: lots of spoilers in this episode! For exclusive rewards, and to influence content for the show,

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00:41:45

7 Tips For Combatting The Sunday Scaries

Self-Helpless ·

2022/11/14

Delanie Fischer and Kelsey Cook are discussing The Sunday Scaries -- that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as how they navigate uncertainty in their careers. Whether you’re an employee, or employer, this episode will bring you some comfort as you reflect on the week

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00:50:05

Healing From An Eating Disorder with Alexandra Catalano

Self-Helpless ·

2022/11/07

We are joined by Ted X Speaker and Founder of Eat Cute, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Plus, the shifts in mindset, habits, and self-worth that have helped her the most. *This content may be difficult for people in recovery. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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00:46:13

How Priorities Change in Your 20s vs. 30s

Self-Helpless ·

2022/10/31

Delanie Fischer and Kelsey Cook are sharing the different shifts in priorities they’ve experienced from their 20s to 30s. They cover relationships, health, work, money, spirituality, and self-love -- as well as the biggest lessons they’ve learned so far. Plus, the advice they would’ve given themselves in their 20s to save time, energy, and frustration as they navigated such a pivotal decade. For exclusive rewards, and to influence content for the show, join our Patreon community:

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01:11:55

Hormone Imbalances and Your Menstrual Cycle with Dr....

Self-Helpless ·

2022/10/24

Delanie Fischer and Kelsey Cook are joined by board certified women’s hormone expert and licensed naturopathic physician, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle, and feel vindicated after years of being dismissed by doctors. For exclusive rewards, and to influence content for the show, join our Patreon community:

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00:52:55

A Step-By-Step Manifestation Exercise with Intuitive...

Self-Helpless ·

2022/10/17

Delanie Fischer and Kelsey Cook are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you with intention-setting, energetic shifts, and getting decisive about the path you want to choose for yourself. It’s a hot mix of woo-woo and practical tips -- plus an awesome takeaway surrounding the 4 astrological elements. Join us for a symbolic time-jump into your desired reality! For exclusive rewards, and to influence content for the show,

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00:49:47

Spiritual Experiences (Coincidence or Woo-Woo?)

Self-Helpless ·

2022/10/10

Delanie Fischer and Kelsey Cook are sharing personal spiritual experiences -- everything from fun coincidences to childhood premonitions. Get ready to hear about some weird ass dreams, overwhelming sensations that propelled them into action, strange events regarding deceased loved ones, and random objects that revealed greater messages. No matter your beliefs, this episode celebrates the excitement and comfort these happenings can bring us! For exclusive rewards, and to influence content for the

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01:17:26

Demystifying Borderline Personality Disorder with Dr....

Self-Helpless ·

2022/10/03

Delanie Fischer and Kelsey Cook are joined by clinical psychologist, Dr.Ramani Durvasula. Dr. Ramani explains the differences between Borderline, Histrionic, Antisocial, and Narcissistic personality disorders, the trauma related to these disorders, effective treatment methods, diagnostic tips for mental health professionals, and patterns of behavior to be aware of if you think that you, or someone you know, has these tendencies. Plus, a much-needed tangent about road rage! For exclusive rewards,

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00:40:22

50 Simple And Delicious Vegan Swaps

Self-Helpless ·

2022/09/26

Delanie Fischer is dishin’ out some of her favorite plant-based swaps for simple, delicious meals and eco-conscious personal care products. Everything from dairy-free ice cream that'll rock your world, the perfect texture of scrambled tofu, to lipstick from brands that don't do horrific tests on animals, and moisturizer with ingredients we can all actually read. The items we purchase changes the world, and we all have the power to make it a more compassionate place. Whether you’re vegan like

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01:05:06

Living With An Autoimmune Disease with Cy Amundson

Self-Helpless ·

2022/09/19

Kelsey is joined by comedian, Cy Amundson. Cy talks about being diagnosed with an autoimmune disease, the changes he's made since, and his thoughts on whether or not he’d like to have kids. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and

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00:44:57

A Shocking Connection Between Trauma And Thyroid...

Self-Helpless ·

2022/09/12

We are joined by the founder of The Thyroid Health Institute and certified thyroid yogi, Judith Gonzalez. Judith shares how she reversed her Hashimoto’s Thyroiditis using a unique combination of holistic methods, the shocking discovery she’s made about trauma and thyroid health from years of helping people reduce and eliminate their symptoms, why these conditions mostly affect women, and steps you can take to reduce your thyroid condition-related symptoms by 70-90% -- or even reverse them

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00:45:43

Navigating OCD and Depression with Paul Virzi

Self-Helpless ·

2022/09/05

Kelsey is joined by comedian, Paul Virzi. Paul opens up about his experience with OCD, depression, and what has helped him cope during the hardest times. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:44:30

How To Start And Scale A Business with Delanie Fischer

Self-Helpless ·

2022/08/29

Delanie Fischer is answering your questions about starting, and growing, a business from scratch -- including where to focus your energy in the beginning phases, how to increase your revenue (without increasing your expenses), who to hire first when you’re ready to delegate, tips for getting visible in the right places for your business, breaking into 6 figures, managing plateaus, and what she wishes she would’ve known when she started her first business. Plus, her favorite tip for growing a

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01:03:57

How To Be A Solo Traveler with Allison Anderson

Self-Helpless ·

2022/08/22

Kelsey is joined by one of her best friends and YouTube travel vlogger, Allison Anderson. They discuss how Allison transitioned from a career in the YouTube beauty space to one in travel, the dos and don'ts of solo travel, how to feel safe when traveling alone, and Allison shares some of her wildest stories. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey:

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00:45:10

From Hookup Buddies To Husband And Wife (Delanie and...

Self-Helpless ·

2022/08/15

Delanie is joined by her husband and dog daddy, Cam. They discuss everything from their biggest fight to their best vacation, first impressions of each other, how they split finances, and even spill the beans on what bugs them most about each other. Tune in for the real sh*t they work on in their marriage, how they’ve grown individually and as a couple, and all the sarcasm they could fit into one podcast episode. Plus, Cam drops who his biggest celebrity crushes are and it’s quite a shock to

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00:46:53

Is Hangxiety Worth The Buzz?

Self-Helpless ·

2022/08/08

Delanie Fischer and Kelsey Cook are discussing hangxiety -- the anxiety experienced after alcohol consumption. They're learning the science behind alcohol's impact on anxiety, sharing their favorite tips for preventing (and nursing) a hangover, and swap some personal hangxiety experiences (and very embarrassing drinking stories). Plus, one of them is considering swearing off alcohol forever. For exclusive rewards, and to influence content for the show, join our Patreon community:

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00:26:45

Kelsey’s Favorite Makeup Products

Self-Helpless ·

2022/08/01

This week, Kelsey is sharing her favorite makeup products. She breaks down each makeup category, reveals the products she's loved and used for years, as well as the new stuff she's been trying. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy

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