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PODCAST

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

All Episodes

31:32
Fitness Tools: When to Use Them and When to Ditch...
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14:52
Q&A 37: “Healthy” Junk Food; Weight Belts; Triathlon...
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32:42
Fitness Tools: When to Use Them and When to Ditch...
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16:52
Q&A 36: Arm Definition; Growing the Quads; Boredom...
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35:09
The Body You Want Will Take 10 Years
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26:55
Q&A 35: Fasting & Menstrual Cycles; Heels Elevated...
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65:08
The 8 Limbs of Yoga: Interview w/ Kelsey Albin
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21:26
Q&A 34: Vegan vs Vegetarian; Eating Healthy on a...
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36:05
Group Fitness vs Group Programming
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16:05
Q&A 33: Decline Bench Press; Dairy; Morning Routines
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62:46
Training with Spina Bifida & Navigating the Fitness...
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16:04
Q&A 32: BCAAs, Being Stuffed Eating Protein, Flat vs...
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45:15
Powerlifting 101 with Heather
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15:04
Q&A 31: Hips Cramping When Benching; Rowing = Bigger...
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22:28
It’s Time to Get STRONGER
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19:19
Q&A 30: Cardio Equipment; Weak Wrists; Imbalances
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56:51
Feel Better, Sleep Better, Reconnect with the Natural...
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18:14
Q&A 29: Getting Enough Calories; Pants & Sports Bras;...
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39:27
How Much Does a Personal Trainer Cost?
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18:02
Q&A 28: High Volume Food; Chocolate; Broken Toe
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287 results

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