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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:44:31

Starting from Scratch w/ Natosha Rogers

A to Z Running ·

2021/09/28

Natosha Rogers, NCAA 10,000m and USATF Half Marathon champion, joins Andi to talk the hard truths around major disappointment, injury, and the long but necessary road back. Andi and Zach also share their top three highlights from the latest running news: the Berlin Marathon, an article on marathon and race-day nutrition, and a rare glimpse into a pro marathoner’s training before the upcoming NYC Marathon. For the complete notes, links, and resources, visit https://atozrunning.com/episode104 For

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00:46:17

Functional Movement

A to Z Running ·

2021/09/21

Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples for runners seeking to implement these ideas immediately. Stick around for three recent world of running highlights as well: a running family that’s rewriting record books, a great suggestion for the next time your race has hills, and a few updates from the professionals. For the complete notes, links, and

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01:13:42

Back Health w/ Phil Wharton

A to Z Running ·

2021/09/14

Phil Wharton, world-renowned musculoskeletal specialist, joins Andi and Zach to discuss back health and what runners need to be doing and thinking about to improve posture, address back pain, and prevent back injuries. Andi and Zach also break down the latest running news, including the Diamond League Championships, England’s famous Great North Run, and the NYC 5th Avenue Mile. For the complete notes, links, and resources, visit https://atozrunning.com/episode102 For coaching and training details

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00:50:57

Improving POSTURE for Running

A to Z Running ·

2021/09/07

Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture. Andi and Zach also break down the latest running news, including the penultimate installment of the 2021 Diamond League, a US road championship, and more. For the complete notes, links, and resources, visit https://atozrunning.com/episode101 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:57:11

Seizing Opportunity w/ Kate Grace

A to Z Running ·

2021/08/31

Kate Grace joins the show to share the astounding roller coaster ride of her 2021 summer and some lessons on how all of us ought to view disappointment and opportunity. Andi and Zach also break down the latest running news, including a new world record on the roads as well as one on the track (though of the ultra variety!) and some more Diamond League excitement. For the complete notes, links, and resources, visit https://atozrunning.com/episode100 For coaching and training details and services,

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00:53:53

A Study of AQUA JOGGING

A to Z Running ·

2021/08/23

Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances. For the complete notes, links, and resources, visit https://atozrunning.com/episode99 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:49:37

LEARNING from other runners w/ Matt Chittim of The...

A to Z Running ·

2021/08/17

Matt Chittim of The Rambling Runner podcast joins Andi and Zach to discuss takeaways and lessons learned from other runners. Having interviewed countless athletes on his show, Matt has plenty to share on the topic! Andi and Zach also break down the latest running news, including the Falmouth Road Race, the Brooklyn Mile, and update on the Boston Marathon. For the complete notes, links, and resources, visit https://atozrunning.com/episode98 For coaching and training details and services, visit

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01:08:08

Tokyo Olympics Running RESULTS (part 2 of 2)

A to Z Running ·

2021/08/10

Andi and Zach wrap up the Tokyo Olympics coverage by unpacking the second week of competition and the incredible performances on the track, including world and Olympic records, major upsets, uncanny feats, and more! For the complete notes, links, and resources, visit https://atozrunning.com/episode97 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:33:02

Tokyo Olympics Running RESULTS (part 1 of 2)

A to Z Running ·

2021/08/03

Andi and Zach break down the first week of Track and Field at the Tokyo Olympics, including finals in the men’s 10,000m, women’s 5,000m, and men’s 3,000m steeplechase. Come back next week for the second half of the Olympic results! For the complete notes, links, and resources, visit https://atozrunning.com/episode96 For coaching and training details and services, visit https://atozrunning.com/coaching

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01:06:26

Tokyo Olympics Ultimate Running Preview!

A to Z Running ·

2021/07/27

Andi and Zach go all-in on the Tokyo Olympics preview! Everything you need to know about distance races (800m through marathon), including interesting facts about the events and who to watch for when you tune in to the greatest track meet in the world. For the complete notes, links, and resources, visit https://atozrunning.com/episode95 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:50:40

Dealing with INJURY

A to Z Running ·

2021/07/20

Injuries are rough. Andi and Zach have discussed preventing injury in the past, but this time, they dig into the struggles of dealing with injury in the midst of it and how runners can better cope and recover to come out the other side. Andi and Zach also share some details about the Olympics as opening ceremonies near For the complete notes, links, and resources, visit https://atozrunning.com/episode94 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:52:53

Long Run Approaches

A to Z Running ·

2021/07/13

Andi and Zach dig into some of the most common approaches to long runs and how to know when to go hard and when to go easy. Don’t miss the latest running news, including a star-studded Monaco Diamond League meeting and some Olympics updates. For the complete notes, links, and resources, visit https://atozrunning.com/episode93 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:54:22

How CHAMPIONS Race w/ Hillary Bor

A to Z Running ·

2021/07/06

2021 US Olympic Trials Steeplechase champion Hillary Bor joins Andi and Zach to talk about championship racing and how the world’s best win. Andi and Zach also break down recent Diamond League results and several Tokyo Olympics updates, including final selections from many major contenders. For the complete notes, links, and resources, visit https://atozrunning.com/episode92 For coaching and training details and services, visit https://atozrunning.com/coaching

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01:01:09

The Extra of the OLYMPIC TRIALS

A to Z Running ·

2021/06/29

Andi and Zach discuss the full range of distance races at the US Track and Field Olympic Trials, sharing history, results, backstories, and more. For the complete notes, links, and resources, visit https://atozrunning.com/episode91 For coaching and training details and services, visit https://atozrunning.com/coaching

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01:07:14

Goal Setting in Running w/ Alicja Konieczek

A to Z Running ·

2021/06/22

Alicja Konieczek of On Athletics Club joins Andi to discuss the ways runners might leverage goals and positive anticipation to better themselves in their endeavors. Andi and Zach also break down the latest running news, including the first weekend of the US Olympic Team Trials with the men’s 10,000m and 800m and women’s 1500m and 5,000m. For the complete notes, links, and resources, visit https://atozrunning.com/episode90 For coaching and training details and services, visit

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01:05:09

RECORDS Keep Falling!

A to Z Running ·

2021/06/15

From new world and European records to the NCAA track and field championships, so much amazing is happening! But in addition to discussing all of that, Andi and Zach also return to the topic of fueling for running with additional considerations and essential reminders. For the complete notes, links, and resources, visit https://atozrunning.com/episode89 For coaching and training details and services, visit https://atozrunning.com/coaching

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01:01:00

FUELING for the Run

A to Z Running ·

2021/06/08

Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances. For the complete notes, links, and resources, visit https://atozrunning.com/episode88 For coaching and training details and services, visit

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01:11:08

The Science of BUILDING FITNESS w/ Todd Buckingham, Ph.D

A to Z Running ·

2021/06/01

Todd Buckingham, Ph.D joins the show to discuss the science of aerobic development and building fitness, breaking down what adaptations occur in the body and how to train to best influence such things. Andi and Zach also showcase the latest running news, including an astounding record by Hobbs Kessler, strong performances in Portland, and the latest from the second installment in the Diamond League circuit. For the complete notes, links, and resources, visit https://atozrunning.com/episode87 For

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00:42:57

Social Running w/ Shawanna White

A to Z Running ·

2021/05/25

Shawanna White joins the show to discuss how anyone can run with others without compromising training. Andi and Zach also break down the latest running news, including Laura Muir’s and Oliver Hoare’s continuing rampages as well as the tragedy at the Huanghe Shilin Mountain Marathon. For the complete notes, links, and resources, visit https://atozrunning.com/episode86 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:47:28

Get the MOST from your WORKOUTS

A to Z Running ·

2021/05/18

Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olympic qualifications and new records. For the complete notes, links, and resources, visit https://atozrunning.com/episode85 For coaching and training details and services, visit https://atozrunning.com/coaching

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304 results

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