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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

11:51

BTS Things everyone on their self growth journey...

The Balance Theory ·

2022/09/28

Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey.I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time

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39:45

Suzanne Graham debunks our cannabis qs & shares why...

The Balance Theory ·

2022/09/25

Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today!From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational

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19:35

BTS My expectations, reality & realisations from...

The Balance Theory ·

2022/09/21

This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go.An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer you some realisations about your own lifestyle.A personal casual chat today - hope you enjoy it!Share this ep with someone who will love it +

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49:04

Joe Hawley on letting go of EVERYTHING you know &...

The Balance Theory ·

2022/09/18

Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life.Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart.Within this he shares how he learned to sit in the unknown to rediscover himself. He

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16:33

BTS If you thrive in busyness but feel guilty for it,...

The Balance Theory ·

2022/09/14

This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for

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51:50

Marlo Grover on finding joyful movement and proactive...

The Balance Theory ·

2022/09/11

Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective.We also chat about the meaning of self care everyday, rather than using it as

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15:41

BTS Why failing is an essential part of any journey

The Balance Theory ·

2022/09/07

Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the

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57:20

Gil Winch on how to create a more effective &...

The Balance Theory ·

2022/09/04

On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global

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12:28

BTS 4 tips to maximise connection in your relationships

The Balance Theory ·

2022/08/31

I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today.By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using.Share this ep with someone who will love it + if you're loving the

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1:01:46

The Enlighten Co on purpose, values and alignment

The Balance Theory ·

2022/08/28

On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world),and the golden question we all love to learn about - finding your purpose in life.The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach

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18:00

BTS Why feeling lost isn’t a bad thing + how to...

The Balance Theory ·

2022/08/24

Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost.At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP. As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this

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59:32

Neha Kumar on unconventional pathways and finding...

The Balance Theory ·

2022/08/21

Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care!About today's guestNeha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the

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15:48

BTS How to make your working time more efficient

The Balance Theory ·

2022/08/17

A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive.I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time.We will also chat about the importance of play, creativity and rest in

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44:42

Pala Negara on connecting with our inner self &...

The Balance Theory ·

2022/08/14

Today I am joined by Palatina Negara, you can call her Pala, and we discuss the depths of social media, what self care looks like as a working mum, spiritual healing and connecting with our inner self. We also discuss building confidence and how your energy attracts different people and situations.Pala is a Curve Model, Content Creator, and mother of two based in Byron Bay, Australia. Palatina is an empowered woman striving to uplift and inspire others through her message of supporting every BODY

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12:53

BTS How to use negative feedback as an opportunity...

The Balance Theory ·

2022/08/10

Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion. And so, today I want to empower you with some insights into this reaction and how we can look at

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53:41

Alienor Salmon on the secret to your happiness

The Balance Theory ·

2022/08/07

On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive!Connect

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20:48

BTS Why you need to be able to identify good and bad...

The Balance Theory ·

2022/08/03

If you're anything like me and feel like you're a bit of a perfectionist, then you're probably not foreign to the idea of having expectations on yourself across multiple areas of your life (especially work/career ones)! Today I want to chat about where these come from and explore when they can be good, and motivate us, but also when they can be bad and steer us away from what we genuinely want.I'll also dive deep into how to work out what success means to you so that you can make sure your

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42:37

Lisa Cox empowered & empowering through her disability

The Balance Theory ·

2022/07/31

Did you know 1 in 5 Australians suffer from a disability?On this episode we chat with Lisa Cox — disability advocate, author, business consultant and media professional. Lisa aims to improve representation of the disabled community throughout mainstream pop culture by leading conversations about the important of representation and guiding business on how they can assist in inclusion.We talk about how disability is different to each person, how she finds balance with her disability by honouring her

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14:17

BTS How to know if your circle is blocking your...

The Balance Theory ·

2022/07/27

Today I want to use this BTS to dive into the relationship category of balance, which is not one I’ve jumped into much on a solo episode before. When we have ties or relationships that are ‘toxic’ or have an element where something just feels off about them, they can really impinge on our balance, and critically, the way we show up as ourselves. So, in todays’ episode you’re going to hear my thoughts on how to choose relationships that are best for you, which ones to avoid to protect your balance

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40:52

Hao Nguyen on structuring your day for max efficiency

The Balance Theory ·

2022/07/24

On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad!We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the

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