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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

13:07

EP: 658 - My 5 step framework to better communicate...

Ditch Decade Diets Podcast ·

2024/11/15

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food. 00:00 The ...

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8:54

EP: 657 - You don’t have to have childhood trauma to...

Ditch Decade Diets Podcast ·

2024/11/13

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 00:00 Understanding Binge Eating Beyond Trauma02:54 The Habitual Nature of Binge Eating05:47 Rewiring Your Relationship with FoodCONNECT WITH LORNA:---> Instagram @lorn...

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11:30

EP: 656 - How I shifted my identity away from “I’m a...

Ditch Decade Diets Podcast ·

2024/11/11

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.JOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoa...

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12:10

EP: 655 - The power of saying no, setting boundaries,...

Ditch Decade Diets Podcast ·

2024/11/08

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.00:00 Prioritizing Self-Care and Happiness03:06 T...

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9:00

EP: 654 - You have the power to make someone's day...

Ditch Decade Diets Podcast ·

2024/11/06

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a more joyful and fulfilling life.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach--->...

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13:58

EP: 653 - Embracing Positivity: The Key to Overcoming...

Ditch Decade Diets Podcast ·

2024/11/05

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help others. She encourages listeners to embrace challenges, reminding them that every obstacle can lead to...

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22:50

EP: 652 - How I intentionally create MAGICAL moments...

Ditch Decade Diets Podcast ·

2024/11/04

In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set clear intentions for the month ahead, reminding them that they can have it all if they choose to embrace ...

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5:33

EP: 651 - Introducing… The HAVE IT ALL November...

Ditch Decade Diets Podcast ·

2024/11/01

I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way.SO I am introducing to you the HAVE IT ALL November podcast challenge!!You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day.Because I am going to share with you how you can truly HAVE IT ALL.Where: -You're no longer binge eating-You feel incredible in your own skin-You have so...

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12:07

EP: 650 - The MISSING LINK to becoming completely...

Ditch Decade Diets Podcast ·

2024/10/31

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help individuals overcome body image issues and foster self-love, ultimately leading to a more confident an...

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11:23

EP: 649 - Forget about positive body image...

Ditch Decade Diets Podcast ·

2024/10/29

In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Boost' as a transformative approach to help individuals see themselves beyond their physical bodies.00:00 The...

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14:55

EP: 648 - 4 shifts to make if you want to enjoy...

Ditch Decade Diets Podcast ·

2024/10/26

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries. JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

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13:06

EP: 647 - 2 things to focus on to set yourself up to...

Ditch Decade Diets Podcast ·

2024/10/25

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for succe...

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25:02

EP: 646 - Why Christine Joined the UNSTOPPABLE Badass...

Ditch Decade Diets Podcast ·

2024/10/23

In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community. Christine shares her rapid progress since joining the Academy, highlighting her shift from binge eating to a healthier relationship with food and herself. They explore the fears and doubts that accompany significant life changes, the excitement of embracing discomfort, and the profound impact of...

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8:07

EP: 645 - "Tomorrow will be better"...

Ditch Decade Diets Podcast ·

2024/10/22

In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of past eating habits. By shifting focus from perfection to intentional living, individuals can cultivate a healthie...

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21:52

EP: 644 - 6 habits I engage in daily that help me...

Ditch Decade Diets Podcast ·

2024/10/21

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eating but also in maintaining a fulfilling life. 00:00 Introduction to Binge-Free Living04:15 Embrac...

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16:50

EP: 643 - What REALLY matters to you?

Ditch Decade Diets Podcast ·

2024/10/19

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11:45

EP: 642 - I am not just a Binge Eating Coach

Ditch Decade Diets Podcast ·

2024/10/18

In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including relationships, confidence, and overall well-being. Lorna shares personal anecdotes and client success stories, illustrating how his coaching helps individuals achieve extraordinary lives. DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

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9:47

EP: 641 - Introducing the UNSTOPPABLE Badass Retreat

Ditch Decade Diets Podcast ·

2024/10/15

In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundance. She shares her personal journey of transformation and emphasizes the importance of community in achieving personal growth. The retreat aims to help participants realize that they can have it all in life, including health, happiness, confidence and fulfilling relationships.DM ME "UNSTOPPABLE" f...

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10:49

EP: 640 - This is why you’re bingeing & how to stop

Ditch Decade Diets Podcast ·

2024/10/10

In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that traditional dieting methods often exacerbate the problem, leading to a cycle of deprivation and bingeing. Lorna introduces her Root and Rewire membership as a supportive community and resource for individuals seeking to break free from binge eating habits and develop a healthier relationship with ...

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14:19

EP: 639 - What you need to focus on to stop eating...

Ditch Decade Diets Podcast ·

2024/10/08

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.JOIN EAT NORMALLY HERE!

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