PODCAST
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy
All Episodes
15:45
The physical and energetic parts of losing weight
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/10
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39:48
Are you using self discovery tools as a crutch with...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/03
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48:43
Somatic experiencing and healing from sexual trauma...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/03
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33:20
The sober nutritionist on an alcohol-free life with...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/07/31
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41:38
Deconstructing the one-size-fits-all wellness model...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/07/18
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50:37
Optimize brain health and stay sharp for life with...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/07/11
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11:21
Chakra series part 5: How the throat chakra relates...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/07/03
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37:33
Copper Toxicity: What it is, how it happens and what...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/30
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46:01
How to have a symptom free cycle with Dr. Annie Savage
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/22
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28:01
Healing through scalar light with Tom Paladino
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/20
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35:58
Overcoming postpartum depression and living life with...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/13
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40:54
Nurturing yourself while moving through divorce with...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/09
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25:29
How to choose the right probiotic strain for you
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/09
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24:29
Chakra series part 4: The heart chakra and why you're...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/06
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40:32
Leaving toxic relationships and building aligned...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/06/05
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17:21
Are heavy metals leading to your anxiety?
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/05/25
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30:07
The 3 BIG things we should be doing for gut healing
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/05/23
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49:48
Becoming your own holistic healer with Mayim Vega
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/05/22
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14:26
Top 5 adaptogens to help your body manage stress
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/05/18
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43:48
Harnessing your spiritual gifts with Elle Embers
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/05/17
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