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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

16:12

Your Top 7 Burning Postpartum Questions: Sex after...

She Found Motherhood Podcast ·

2020/12/16

Drs. Sarah and Alicia answer your top 7 questions for the postpartum period. From taking your iron pills, to sex postpartum. They discuss pelvic physio, exercise post delivery, birth control options and the safety of drinking alcohol while breastfeeding. Online Prenatal Course: https://www.shefoundhealth.ca/masterclass Fertility awareness Video: https://youtu.be/jjxvO28oM-Y Pelvic Physio Podcast:

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42:40

The Breastfeeding Dietitian Birth Story

She Found Motherhood Podcast ·

2020/12/11

Robyn, The Breastfeeding Dietitian, discusses her two natural births. She also tells us about the struggles of getting pregnant with her first, and the surprise of how easily she did with her second! She talks about how a tongue tie made breastfeeding a challenge with her first and how learning from her postpartum experience she was better able to prepare for the fourth trimester the second time around. https://breastfeedingdietitian.com/ Instagram: @breastfeeding.dietitian

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32:39

Top 6 Tips for Postpartum Weight Loss!

She Found Motherhood Podcast ·

2020/12/09

Dr. Shri Noel joins us and tells us about her birth story with her two kiddos, and how that has influenced her journey to help postpartum moms with their weight loss journey. She reviews her top 6 tips on how to improve your wellness during the fourth trimester. www.sbswellness.com IG: @sbswellness www.shefoundhealth.ca Pregnancy Posse

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34:50

Gut health and nutrition in preparing for pregnancy

She Found Motherhood Podcast ·

2020/12/02

Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy. We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during the fourth trimester for you and your newborn! www.nourishedbeginnings.ca Free Download - Nourished Mom Nourished Baby www.shefoundhealth.ca Free Download: Preparing for Pregnancy

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43:36

Andrea's Birth Story

She Found Motherhood Podcast ·

2020/11/27

Andrea tells us about both her birth and postpartum experiences. Not going to lie, they were pretty challenging...but she took what she learnt from her first and made her postpartum journey much easier with her second! We review how important it is to be prepared for the postpartum period! We cover this in our online prenatal course: Online Prenatal Course: https://www.shefoundhealth.ca/masterclass Preparing for Postpartum Podcast:

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27:26

The Importance of Postpartum Care

She Found Motherhood Podcast ·

2020/11/25

Dr. Sonal Patel of Naya Care discusses with us the importance of postpartum care on the well being of moms! We do such a good job caring for newborns, we often forget about moms. She discusses her birth story and struggles with postpartum depression and how it inspired her to offer a new way of doing things! Based in Denver, Colorado we discuss different care strategies after childbirth and offer our top 5 tips for parents after labour and delivery through the early postpartum time

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40:29

The Mom Room Birth Story

She Found Motherhood Podcast ·

2020/11/18

Renee from The Mom Room talks about her birth story with her son. How she prepared for birth, induction of labour, and how she managed postpartum. She also discusses how her professional focus changed and how she uses social media to support other moms! https://reneereina.com/tag/mom/ IG: @The.Mom.Room www.shefoundhealth.ca Online Prenatal Course: https://www.shefoundhealth.ca/masterclass

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39:07

What is a Birth Doula?

She Found Motherhood Podcast ·

2020/11/11

Jay Duncan, Doula, joins Dr. Alicia to discuss what supports a doula can provide during pregnancy, during childbirth and postpartum. They discuss the importance of childbirth education and having a postpartum plan. www.shefoundhealth.ca Free Birth Plan Template: https://www.shefoundhealth.ca/birthplan Vida Doulas: http://www.vidadoulas.ca Nesting Doula Collective: https://www.nestingdoulacollective.com Online Prenatal Class: https://www.shefoundhealth.ca/masterclass

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15:49

Top 10 Tips to Prepare for Pregnancy

She Found Motherhood Podcast ·

2020/11/04

Did you know that almost 50% of pregnancies are unplanned? Today’s episode covers what you can do to prepare for pregnancy by offering you our top 10 tips for optimizing your pre-conception health. www.shefoundhealth.ca Preparing for Pregnancy Guide: https://www.shefoundhealth.ca/pfp Pregnets: https://www.nicotinedependenceclinic.com/en/pregnets HPV Info: https://www.hpvinfo.ca Supplements in Pregnancy: https://www.shefoundhealth.ca/blog/supplements-in-pregnancy Guided Meditations:

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53:11

Perinatal Anxiety

She Found Motherhood Podcast ·

2020/10/27

Dr. Sarah chats about perinatal anxiety with Dr. Phillippa Houghton, a board certified family physician with specialized training in perinatal mental health. They review common anxiety disorders in pregnancy including signs and symptoms, risks and benefits of treating and not treating perinatal anxiety. Resources mentioned in the show include: Fetch.ca (Below is the south island version, but if you google Fetch.ca + your community it will give you your local link)

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36:56

Starting Solids in Baby ages 4-6 months

She Found Motherhood Podcast ·

2020/10/21

Dr. Alicia and Kristen Yarker, registered dietician, discuss starting solids in babies. They review when to introduce solids to your baby, at what age to start feeding your baby solids and what foods you can introduce to your baby. They discuss common allergen foods and how to start them. They discuss puree food and baby led weaning. Pregnancy Posse: https://www.shefoundhealth.ca/offers/SXjnLXDS Kristen Yarker - https://kristenyarker.com Starting Solids Guide:

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43:47

Kate and Grace's Birth Story

She Found Motherhood Podcast ·

2020/10/15

Kate talks with us about her daughter Grace's birth. Grace was diagnosed with Trisomy 13 and was born Stillborn. Kate talks about her birth story and how she and her husband dealt with it. She also discusses ways to support family or friends going through loss. Little Spirits Garden: https://royaloakburialpark.ca/little-spirits-garden/ https://pailnetwork.sunnybrook.ca Instagram: @Clovergreenkate Website: http://www.clovergreenroots.com

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35:49

Toddler Sleep

She Found Motherhood Podcast ·

2020/10/14

Dr. Alicia and Pam Nease, Sleep Consultant, discuss common toddler sleep issues. They review how to help your toddler sleep through the night, how to decrease nighttime wakings and some basic sleep training tips. They review a good bedtime routine, how to keep toddlers in their cribs and encourage them to fall asleep. Do you have a newborn? Check out Drs. Sarah and Alicia’s Newborn Sleep 101 course! www.shefoundhealth.ca www.pamneasesleep.com https://pamneasesleep.com/bedtime-pass/

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28:34

Marijuana in pregnancy and breastfeeding

She Found Motherhood Podcast ·

2020/10/07

Drs. Sarah and Alicia discuss cannabis use in pregnancy, and marijuana in breastfeeding. They discuss reasons for use and what we know about cannabis and it’s effects on pregnancy and our newborn babies. They discuss harm reduction strategies when smoking marijuana in pregnancy or using cannabis edibles in pregnancy. Free preparing for pregnancy guide: https://www.shefoundhealth.ca/pfp

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26:50

Birth Stories: Dr. Sarah family doctor, forceps and...

She Found Motherhood Podcast ·

2020/09/30

Dr. Sarah joins us to tell us her birth stories including vaginal deliveries, forceps delivery, postpartum anxiety struggles and breastfeeding struggles. We review the importance of having a postpartum plan and supports are! Pregnancy and Postpartum Posse: https://www.shefoundhealth.ca/offers/SXjnLXDS Online Prenatal Course: https://www.shefoundhealth.ca/offers/zAGMcd3Y Breastfeeding Course: https://click.lactationlink.com/she.found.motherhood

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27:33

Covid and Kids and newborns

She Found Motherhood Podcast ·

2020/09/24

Drs. Sarah and Michelle review what we know about Covid-19 and children. They discuss risk of being hospitalized, potential long term risks of Coronoavirus and children. They discuss how easily they can pass it on and what happens if they catch it. Discuss covid symptoms and how to manage newborns. Covid in Pregnancy: https://www.shefoundhealth.ca/covid19 Covid and your newborn: https://www.shefoundhealth.ca/covid-19-and-your-newborn

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47:49

5 Tips to prevent Postpartum Depression and Anxiety

She Found Motherhood Podcast ·

2020/09/23

Learn our Top 5 Tips to prevent postpartum depression and anxiety. We also use these to start with treatment for depression in pregnancy or anxiety. Mental Health and mental wellness is so important during this time and the NESTS system helps to reinforce this! Whether you are pregnant or postpartum this podcast can help you! www.shefoundhealth.ca Top 5 Newborn sleep tips! Newborn Sleep 101 Course Preparing for Postpartum Nutrition

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11:30

Lightning Crotch - and other normal pelvic pains of...

She Found Motherhood Podcast ·

2020/09/16

Pelvic Pain in pregnancy - Lightning Crotch, Braxton Hicks Contractions and more! Lightning Crotch??? WHAT??? Is that normal? Yup as are the other normal pelvic pains in pregnancy that Drs. Sarah and Alicia from She Found Health talk about. They review varicose veins of the Labia (yes it’s a thing), round ligament pain, uterine pain, braxton hicks, gas pain and constipation in pregnancy. Most of these happen in the third trimester of pregnancy, but some can happen well before! She Found

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17:19

Making decisions during childbirth

She Found Motherhood Podcast ·

2020/09/09

Drs. Sarah and Alicia discuss informed consent in childbirth. They review the importance of being prepared with prenatal childbirth education prior to going into labour and delivery and having a baby. They review case studies around epidural, postpartum hemorrhage, cesarean section, forceps and vacuum delivery. They discuss how the pregnant person and the baby may be at odds. #informedconsent #childbirth #SheFoundHealth www.shefoundhealth.ca Online Prenatal Course:

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22:00

Top 10 early pregnancy questions

She Found Motherhood Podcast ·

2020/09/02

Drs. Sarah and Alicia answer your top 10 questions about early pregnancy. They discuss normal bloodwork and ultrasound in pregnancy, they discuss bleeding in early pregnancy and miscarriage. they review constipation and bloating in early pregnancy. Free preparing for pregnancy download: https://www.shefoundhealth.ca/pfp Morning Sickness |Tips to improve: https://youtu.be/KxG46elLFJ4 Constipation and Hemorrhoids in pregnancy: https://youtu.be/LZJkQLziXg4 Miscarriage:

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