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PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

53:37

A Better Person Makes A Better Athlete

FitBody Lifestyle ·

2024/03/11

Yurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach, using her knowledge and experience to help others reach their fitness goals. In addition to her passion for bodybuilding, Yurika also holds the crucial

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8:35

Fusion Hack: Combatting Hunger Urges

FitBody Lifestyle ·

2024/03/07

Unlock the secrets to conquering hunger urges in our latest FitBody Lifestyle episode, Fusion Hack: Combatting Hunger Urges. Learn the art of being present, creating space between stimulus and response, and shifting your state of being to gain control over cravings. Discover how to identify your triggers for hunger and reclaim power over your eating habits. Tune in now for actionable insights and start your journey towards a balanced lifestyle.Welcome to FitBody Lifestyle the podcast hosted by Jami

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39:37

Cultivating Your Friendship Garden

FitBody Lifestyle ·

2024/03/04

In this episode we discuss cultivating a meaningful circle of friends, it's crucial to seek those genuinely interested in you, individuals who invest effort in understanding your intricacies. True friends hold you accountable, creating a supportive space for growth and effectiveness over mere correctness. Kindness and consideration are key markers, fostering successful relationships founded on authenticity and loyalty. Surrounding oneself with honorable companions who share similar worldviews

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9:51

Fusion Hack: Overtraining And Overreaching

FitBody Lifestyle ·

2024/02/29

In this episode of the FitBody Lifestyle podcast, we explore the crucial elements of understanding your body, emphasizing the importance of being in tune with your physical self. We delve into various methods of recovery, shedding light on effective techniques to help you recuperate and rejuvenate after physical activity. Additionally, we address the often-overlooked mental aspects of fitness and well-being, highlighting the significance of mental resilience, mindset, and motivation in achieving

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37:17

Elevating Your Body Image And Circle Of Influence

FitBody Lifestyle ·

2024/02/26

In this episode of the FitBody Lifestyle podcast, we delve into the complex issues surrounding body image and self-esteem. We discuss the challenges we face concerning body image, both on and off the stage, and offer insights into managing these perceptions. Discover how to feel comfortable in your own skin and resist personalizing external influences. We emphasize the power of words and explore neuro-linguistic programming as a tool to foster a positive self-image. We also address the importance of

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10:23

Fusion Hack: Maintaining Your Gains When Sick

FitBody Lifestyle ·

2024/02/22

In this episode of the FitBody Lifestyle podcast, we delve into the critical aspects of fitness and well-being, focusing on the significance of rest and recovery. We address common concerns, such as whether resting impacts hard-earned gains, and underscore the importance of adequate rest. We emphasize the necessity of staying well-hydrated and provide insights on fluid intake and hydration strategies. Additionally, we explore the topic of medication and supplements, offering guidance on what to

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39:27

Staying On Track During Travel

FitBody Lifestyle ·

2024/02/19

In this episode of the FitBody Lifestyle podcast, we explore the art of maintaining a healthy lifestyle while traveling. We introduce the seven essential 'P's that will guide us throughout the journey. Traveling is addressed comprehensively, setting the stage for our preparations. We emphasize the importance of being well-prepared for your trip, offering practical tips and insights. Discover how creativity and research play a vital role in your travel preparations and how engaging with

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9:36

Fusion Hack: Avoiding The Comparison Trap

FitBody Lifestyle ·

2024/02/15

In this episode, we dive deep into the 'Comparison Trap' that social media often creates. Discover what the comparison trap is and how it affects us, especially in the world of bodybuilding versus personal growth journeys. Learn valuable insights on focusing on yourself, nurturing your growth, and maintaining a positive mindset. We'll also discuss the importance of monitoring your social media inputs and the art of accepting yourself and embracing your unique progress. Tune in for an

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36:14

Macros vs Meal-Plan: Learning How To Intuitively Eat

FitBody Lifestyle ·

2024/02/12

In this episode of the FitBody Lifestyle Podcast, we delve into the world of nutrition, exploring why Macros might be a superior approach compared to traditional meal planning. We discuss the key distinctions between Macros and Meal-Planning, examining their respective benefits. Can these two approaches be effectively combined? We answer this question and provide insights into seamlessly integrating Macros into your lifestyle. Additionally, we explore the concept of Intuitive Eating, stressing the

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36:43

The Scale Is Your Frenemy

FitBody Lifestyle ·

2024/02/05

In this insightful episode, we delve into the complex world of weight measurement and its impact on our mindset and well-being. We explore the reasons behind why we weigh ourselves and question the necessity of this data in our lives. Discover how often you should step on the scale and the implications it may have on your mental health.We also tackle the common struggle of sugar cravings and binge-eating, discussing how to manage the mindset and deal with the scale in these challenging situations

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11:20

Fusion Hack: Our Take On Ozempic

FitBody Lifestyle ·

2024/02/05

In this Fusion Hack, we delve into the world of Ozempic and share our insights on its uses and applications. Learn what Ozempic is and how it's utilized, including its potential applications in the competitive scene. We emphasize the importance of consulting with a medical professional before considering Ozempic, highlighting that it's not a replacement for exercise. We stress that there's no one-size-fits-all solution, and making multiple adjustments is often necessary. Plus, we

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7:41

Fusion Hack: How to Snack Without Derailing Your Goals

FitBody Lifestyle ·

2024/02/05

In this episode of the FitBody Lifestyle podcast, we're delving deep into the world of snacking and addressing common misconceptions that could be hindering your fitness journey. Join us as we explore the art of snacking, offering practical suggestions to keep you on track towards your health and fitness goals.We'll kick things off by tackling the snacking misconceptions that often leave people feeling guilty and defeated. Are snacks the enemy, or can they be your ally in maintaining a

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37:55

Bodybuilding: Do You Need a Coach to Compete?

FitBody Lifestyle ·

2024/02/05

In this episode, we delve into the world of coaching, offering valuable insights on how to find the right coach for your unique needs. We emphasize the importance of defining your coaching requirements, asking the right questions, and maintaining an open mindset to benefit from coaching fully. Building a strong support structure and establishing trust and communication with your coach are discussed in detail. We explore the dynamics of honesty vs. criticism in coaching, the motives behind seeking a

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11:49

Welcome To The FitBody Lifestyle Podcast

FitBody Lifestyle ·

2024/01/22

Welcome to the FitBody Lifestyle podcast, where we embark on a journey to a healthier, more balanced life. Join us as we explore fusion hacks, share fitness tips, delve into health and wellness, offer nutrition guidance, and unveil effective workout plans. Discover weight loss strategies, the importance of strength training, and ways to enhance your cardiovascular health. Together, we'll help you find the perfect lifestyle balance for your overall well-being. Tune in for expert insights and

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214 results

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