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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

51:53

#7 - The Squat (Fitness)

Think Fitness Life ·

2018/04/19

In this Episode, Menchi and I break down the squat. We discuss where to begin, its importance and different progressions/variations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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42:34

#6 - Motivation (Think)

Think Fitness Life ·

2018/04/11

We dive into intrinsic vs extrinsic motivation. We talk about how to get started, how to stay consistent and what motivates us individually. A lot of powerful quotes in this episode - check it out!

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50:39

#5 - Fitness Myths (Think Fitness Life)

Think Fitness Life ·

2018/04/04

Do weights make you bulky? Does lifting heavy make you bulky? Can ab workouts target my belly fat? Can i burn fat and gain muscle at the same time? We dive in and discuss some myths that we hear too frequently.

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51:22

#4 - Powerful Minds (Think)

Think Fitness Life ·

2018/03/27

In this episode we discuss some great achievements that have been made with the human body. We dive into examples from Buddhist monks to Wim Hof and David Goggins.

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55:48

#3 - General Nutrition (Life)

Think Fitness Life ·

2018/03/21

We answer some emails covering topics such as Ketogenic, exogenous ketones, the snake diet and meal prepping.

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57:12

#2 - Exercise Selection (Fitness)

Think Fitness Life ·

2018/03/09

We talk about our favorite exercises, exercises we see performed incorrectly and exercises that we don't see enough.

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54:42

#1 - Think Fitness Life

Think Fitness Life ·

2018/03/06

Matt Gluckman and Eric Menchi are both Personal Trainers. Between them they have 10 years of field experience working with a wide array of clients ranging from injury rehabilitation to athletes. Their brand represents their philosophy. Think Fitness Life; mindset, exercise and nutrition all have to be taken into consideration in the right manner in order to become the strongest version of yourself, mentally and physically.

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207 results

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