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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

00:24:41

Episode 034: Why You Keep Hitting a Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/08

Today we are talking about those pesky little plateaus. I don’t know about you but I really don’t like plateaus. I don’t think anybody does. If you know first hand how frustrating it can be, to be doing what you need to do, humming along, getting progress and all of a sudden not getting progress. Then you want to stick around for this episode. We’re going to talk about plateaus, why they happen, how to tell if it’s really a plateau in the first place, and what to do about it. Get out your pen and

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00:17:25

Episode 033: Why It's So Hard to Lose Weight After 40...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/06

In today’s show, we are going to talk about why it’s so hard to lose weight after 40, and what to do about it. If you are 40 or over and you’re finding that the things you did in your 20s or even 30s just aren’t working anymore and you are experiencing a little bit of middle-aged spread and you don’t really know why. We’re going to talk about exactly why that happens and what you can do to counteract that if you if you wish. Come with a pen and paper because I’ll be dropping gems in this

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00:21:43

Episode 032: How to Prevent Yourself From Checking...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/01

We are talking about how to prevent yourself from checking out on your weight loss journey. I’m really excited to talk about this topic because it’s just something that happens so often. I’ve been through it. I have watched friends go through it. I have supported clients who have had a tendency to want to do this. I’ve got solutions and Iäm happy to share those with you. So get out your pen and paper, you’re going to need it today.

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00:36:55

Episode 031: Inside Stephanie's Coaching Club...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/27

In today’s show, I am interviewing a Rockstar coaching club client of mine Stephanie Greiner. She has had an amazing transformation, but even more than her transformation and her results, I just think that her story is really, really cool. She is determined and I love her “get-it-done” attitude. I think you’ll find her super inspiring and I can’t wait for you guys to meet her. I’m sure she’s going to drop some gems too so get a paper and pen out.

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00:24:44

Episode 030: What to Do When Your Time Blocks Fail &...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/22

In today’s show, we’re going to be talking about exactly what to do when your time blocks stop working and you’re overwhelmed and behind deadline. I’m going to give you the exact steps that I take; that I’ve taken very recently, a couple of weeks ago; to get things back on track, to get back to the center, and to get back to that place where things are simple and not so stressful; and where you’re executing on what you need to and fitting in the things that you want to.

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00:33:38

Episode 029: How to Stop Obsessing Over Food to Get &...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/20

In today’s show, I have a special guest, Jill Coleman and we are going deep into how to stop obsessing over food so that you can get results and keep results. If you ever feel like you can exercise but just can’t get the food part right, you may not think it’s food obsession, but you definitely want to tune into this episode because I’m sure that there will be plenty of gems dropped that you can collect to affect your results.

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00:21:05

Episode 028: Losing Weight & Reclaiming Your Health...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/15

In today’s show we’re diving deep into a topic that I think, probably everyone listening to this can relate to. This show was inspired by a listener’s question over in Concita’s Fierce Friends which is our free support group, and it’s all about how she wants results, wants to lose weight, wants to position herself to continue to have optimal health. However some of the things that she observes the leaner females doing; some of the things which seem like what needs to be done in order for her to get

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00:14:37

Episode 027: Does it Really Take all That? Lies We've...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/13

In today’s show, we are talking about “does it really take all of that?” The lies we’ve been told about what it takes to lose weight. We are busting up the weight loss wizardry here, we are setting ourselves free from the mess that we’ve been told, the Simply is not the case all the time for all the people. You don’t have to fall for it anymore.

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00:13:34

Episode 026: How to Stop Overeating by Changing the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/08

In today’s episode, we’re going to talk about how simply changing the order, that’s right, the order in which you eat food at your meal can actually reduce your chance of overeating. We’re not talking about swapping out this or that or changing anything in your meal, other than how you eat the meal. Sounds crazy, sounds like “how in the world can this work?” But true story, I use it, my clients use it, it works.

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00:22:59

Episode 025: Always Hungry? Here's How to Lose Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/06

In today’s show, we’re going to talk about how you can lose weight anyway, even if you are the type that is always hungry. You may have heard me mention this before, if you know me in real life, then you absolutely know this to be true. I have a big appetite! I am not one of those girls who goes out, orders a salad, and half an appetizer and calls that dinner. I have a large appetite. And in the past that has stood in the way and made it really challenging for me to lose weight. Before I learned how

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00:11:26

Episode 024: One Simple Tool to Stop Having Those "It...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/02/01

Today we are going to talk about how to stop having those “It wasn’t even worth it” moments when it comes to food. Have you ever had one of those? You literally planned on it, you got all excited about maybe the dessert, or whatever it was. You had it and it just wasn’t all that. You maybe even wish you didn’t have it because now let’s just face it, the calories are down the hatchet, the fat is down the hatchet, the sugar is down the hatchet. It’s going to do whatever it’s going to do, but you did

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00:25:20

Episode 023: Exactly How You Can Lose Weight Without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/30

Today we’re getting into the nitty-gritty - all about how to lose weight, exactly how to do it without giving up good food. Can we just be real for a minute? Most of us appreciate food. We like good food, we want to keep eating it, and most of the ways we’ve been taught to lose weight, have to do with giving it up. And no matter how that program is wrapped up. No matter how much is disguised as a lifestyle. The bottom line is that for most of us if we are going to lose the weight if we are indeed

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00:14:37

Episode 022: Going Beyond the Salad - How to Make...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/25

In today’s show, we are talking about going beyond the salad, how to make vegetables taste good. Different ways, different tricks, and different hacks that we can use to actually make them taste good. This episode was inspired by a question in our Fierce Friends Facebook group, so if you’re not in that, get yourself in that.

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00:21:33

Episode 021: Inside Sonja's Fierce Freedom 1:1...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/22

In today’s episode, we’re going to be taking you inside of a Fierce Freedom Transformation. Fierce Freedom 1:1 Coaching Experience is my 1:1 coaching program where the goal is to not only lose the weight and to do it in a way that the weight will stay off, but is also to gain your freedom from struggling with your weight. Freedom from food obsessions. Freedom from over exercising. And quite frankly, freedom from having to worry about your weight, and the weight loss process all the time. So you’re

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00:18:56

Episode 020: How I Use Daily Time Blocks to Greatly...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/19

In today’s show, we’re going to talk about how I use daily time blocks to greatly reduce stress to simplify my life so that I can show up where I need to show up and be fully present and to make room for more fun and fitness. I’m going to really break it down to you and tell exactly how my days run. It’s kind of scary cause now you’ll know what I’m doing when, but if it helps you at all, then I’m here for it.

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00:16:10

Episode 019: How I Use Weekly Routines to Reduce...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/18

In today’s show, we’re going to talk all about how I use weekly routines to reduce stress, simplify my life, and make room for fun and fitness. That sounds good, doesn’t it? I’m giving you all the details, even sharing my weekly schedule with you. So if you struggle with always feeling like no matter where you are, you should be somewhere else, or always feeling like there’s never enough time for you to fit YOU on the schedule, this episode is going to help so much.

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00:17:26

Episode 018: My Favorite Quotes and Mantras That Are...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/17

In today’s show, it’s going to be fun and light but still super useful. I’m going to share with you some of my favorite quotes and mantras that are super motivating to me. I find them very inspiring, they help me to push through hard times and stay on track even when times aren’t hard. I’ll share my quotes and give you my little insight on each one.

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00:16:39

Episode 017: Get the Results You Want, Even When You...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/16

In today’s show, we’re going to be talking about how to get the results that you want, even when you aren’t sure you’re willing to do what it takes. This is going to be a juicy one. This came from a conversation I had in my DM’s with one of the ladies in my free support group and I’m so glad we had the conversation because so many women feel this way, or have felt this way. And I’m happy to be able to shed some light on how to get it done.

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00:15:16

Episode 016: Why Making Fewer Food and Fitness...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/14

In today’s show, we’re going to talk about why making fewer changes with your food and your exercise actually leads to better and faster results. I know so many times when we want to lose weight; and even if someone has explained to us about habit based change, it makes sense, and it sounds great, but we just want to know, is that going to work? How quickly is it going to work? And wouldn’t it just be better to do something strict, and buckle down, and get it done and lose the weight and then worry

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00:19:27

Episode 015: 5 Steps to Make the Weight Loss Process...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/01/12

Today in this show we’re going to be talking about how to make the weight loss process less overwhelming, and I dare even go out on a limb and say, even more effective. So it is a multi-step system, if you will, that I use with my 1-on-1 clients, helps to make the process a lot less overwhelming.

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