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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

18:45

S3 Ep41: The Kind of Gratitude that Affects Your...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/06/16

Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratitude we discuss today on the pod is the kind that brings us there. The reason we suffer ubiquitously with chronic issues is that we are in long-term, sustained fight/flight/freeze/fawn. Actively practicing gratitude is one way to circumvent this posture and allow for optimal healing. Join me today as I share a wonderful revelatory Speakpipe from Jody,

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60:09

S3 Ep39: REAL TIME HEAL - When Emotions Turn Into...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/06/09

Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather came on like a storm. She experienced numbness and pain to the point where she worried she was having a stroke! This led to a chronic situation of which I am VERY familiar. Once she found this podcast, Heather was able to begin her healing journey, but she has questions about Inner

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60:09

S3 Ep39: REAL TIME HEAL - When Emotions Turn Into...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/06/09

Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather came on like a storm. She experienced numbness and pain to the point where she worried she was having a stroke! This led to a chronic situation of which I am VERY familiar. Once she found this podcast, Heather was able to begin her healing journey, but she has questions about

en

50:39

S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/06/02

The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at ourselves, our roles, and our triggers. Join us today as we revisit this most important topic, and consider how the ways in which we deal with our own parents, children, partners, and others can affect our pain and our ability to heal. Once we get a clear view on how we are operating, we have so much more power than we realize to pause and find flexibility in

en

50:39

S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/06/02

The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at ourselves, our roles, and our triggers. Join us today as we revisit this most important topic, and consider how the ways in which we deal with our own parents, children, partners, and others can affect our pain and our ability to heal. Once we get a clear view on how we are operating, we have so much more power than we realize to pause and find

en

48:33

S3 Ep37: Moving from Actual Fight/Flight/Freeze to...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/26

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely what happened to Kristin. A busy schoolteacher and mom, Kristin was blindsided with a migraine disorder after her firstborn son emerged from years

en

48:33

S3 Ep37: Moving from Actual Fight/Flight/Freeze to...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/26

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely what happened to Kristin. A busy schoolteacher and mom, Kristin was blindsided with a migraine disorder after her firstborn son emerged from years of

en

31:52

S3 Ep38: How and Why Big Unacceptable Feelings are...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/19

The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emotions. Today we revisit an episode from the Summer Series '22 where we explore just that. We are more than willing to lament to friends that we are "annoyed", "bummed", or "freaked out." But we are less likely to talk about being enraged, grieving, or terrified. This is sometimes because we are embarrassed, but more likely

en

31:52

S3 Ep38: How and Why Big Unacceptable Feelings are...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/19

The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emotions. Today we revisit an episode from the Summer Series '22 where we explore just that. We are more than willing to lament to friends that we are "annoyed", "bummed", or "freaked out." But we are less likely to talk about being enraged, grieving, or terrified. This is sometimes because we are embarrassed, but more likely because

en

57:36

S3 Ep35: Internal Family Systems, TMS, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/12

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from chronic pain himself, and JournalSpeak was a very important tool in his recovery. He’s passionate about how IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging or harmful on

en

57:36

S3 Ep35: Internal Family Systems, TMS, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/12

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from chronic pain himself, and JournalSpeak was a very important tool in his recovery. He’s passionate about how IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging or harmful on the surface

en

30:03

S3 Ep36: Triggers, Why They Happen, and How We Get Free

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/05

Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ashamed of, the more awareness we practice around them the more freedom we have to affect our responses to life. No one wants to be a reacting machine. We want space to have control over the one thing we have control over

en

30:03

S3 Ep36: Triggers, Why They Happen, and How We Get Free

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/05/05

Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ashamed of, the more awareness we practice around them the more freedom we have to affect our responses to life. No one wants to be a reacting machine. We want space to have control over the one thing we have

en

58:55

S3 Ep33: The Neuroscience of Chronic Pain: POTS,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/28

Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad symptoms were always being blamed on this one genetic anomaly. As she grew, so did her symptoms. She was diagnosed with Chronic Fatigue, Fibromyalgia, POTS, and others. Her worst symptoms of all were bladder pain and urgency, leading to a diagnosis of Interstitial Cystitis and eventually

en

58:55

S3 Ep33: The Neuroscience of Chronic Pain: POTS,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/28

Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad symptoms were always being blamed on this one genetic anomaly. As she grew, so did her symptoms. She was diagnosed with Chronic Fatigue, Fibromyalgia, POTS, and others. Her worst symptoms of all were bladder pain and urgency, leading to a diagnosis of Interstitial Cystitis and

en

27:34

S3 Ep34: A Deep Dive into Migraines with Abigail

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/21

Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to handle - our daily stressors and repressed emotional worlds. This is the way TMS works. Although I wholeheartedly believe that migraines are interchangeable with any TMS symptom (back pain, fibromyalgia, pelvic pain, IBS, etc.), sometimes a symptom becomes so ubiquitous that it deserves some specific attention. Migraines are so prevalent right now, and I

en

27:34

S3 Ep34: A Deep Dive into Migraines with Abigail

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/21

Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to handle - our daily stressors and repressed emotional worlds. This is the way TMS works. Although I wholeheartedly believe that migraines are interchangeable with any TMS symptom (back pain, fibromyalgia, pelvic pain, IBS, etc.), sometimes a symptom becomes so ubiquitous that it deserves some specific attention. Migraines are so prevalent right

en

46:23

S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/14

Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in childhood (didn't we all?) and then it moved from pelvic issues to back pain to anxiety and back! The great news is that Shivani is pain free today, and the better news is that she is a Psychiatric nurse and will make such a difference in this world carrying the message. I'm thrilled to share her story with you today. XOOX n. Producer: Lisa

en

46:23

S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/14

Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in childhood (didn't we all?) and then it moved from pelvic issues to back pain to anxiety and back! The great news is that Shivani is pain free today, and the better news is that she is a Psychiatric nurse and will make such a difference in this world carrying the message. I'm thrilled to share her story with you today. XOOX n. Producer: Lisa

en

42:07

S3 Ep32: Recovery From Grief and Anger with Shannon...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/07

In the fall, Lisa and I did an episode on Ascension, and the concept that recovery is not a straight line - it has twists and turns and can seem, at times, like you are not making progress. But this is not true! Recovery is indeed a journey of concentric circles up a mountain, and if you know how to pay attention, you will always be able to identify your growth. We recently heard back on Speakpipe from Shannon (who was originally featured in the Ascension episode) with a profound update on

en

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