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PODCAST

Overcoming PTSD with Brad Schipke

Overcoming PTSD

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD

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All Episodes

40:22

How to Set Boundaries and Speak Up | PTSD Recovery...

Overcoming PTSD with Brad Schipke ·

2019/04/03

Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up. Do you do what YOU want? Or is your life at the mercy of others? In today's episode we teach you steps you need to take so you can set healthy boundaries. Creating boundaries around things you accept and don't accept is essential for recovery. If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery. Here's what we cover: 1 - How to

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58:16

How To Unapologetically Be Yourself - Not Nice | PTSD...

Overcoming PTSD with Brad Schipke ·

2019/04/02

Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are. The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again. Here's what we cover: 1 - Is "nice" really nice? 2 - Your approval seeker, and

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35:46

Focus on what you CAN do, not what you can't do -...

Overcoming PTSD with Brad Schipke ·

2019/04/01

This Monday Brad and I talk about how you can start to take control of your PTSD and your life. It all starts with focusing on what you CAN do, and stop focusing on what you can't. So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control. What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control. Here's what we cover: 1 - The "3 Fatal PTSD Traps" 2 -

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43:54

The True Power Of Beliefs - PTSD Recovery Workshop:...

Overcoming PTSD with Brad Schipke ·

2019/03/14

Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): http://www.overcomingptsd.info/go Free Anxiety Book: https://www.overcomingptsd.info/free-book PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ The Most Dangerous PTSD Myths: https://ptsdhelp.overcomingptsd.info/5-lethal-ptsd-myths-that-will-shatter-any-chance-of-healing/

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38:58

Top PTSD Myths That Hold You Back - PTSD Book Club:...

Overcoming PTSD with Brad Schipke ·

2019/03/13

On this week's PTSD Book Club Brad and I talk about the founder of EMDR, Francine Shapiro's, book "Getting Past Your Past"! This book is an incredible read for anyone who is suffering with PTSD, it will give you hope for a FULL recovery, and also give you some incredibly amazing action steps you can take to finally gain peace in your life. Here's what we're covering... 1 - Getting PTSD from a "perfect" life 2 - Is PTSD really permanent? 3 - How to to take the 1st recovery step I hope you enjoyed

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34:29

How To GET RE-MOTIVATED - Monday Motivation: PTSD TV

Overcoming PTSD with Brad Schipke ·

2019/03/12

On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated! Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again! We give you some amazing action steps that will really help you get out of that dark place fast! Here's what we're covering... 1 - How to set yourself up for success 2 - How to create and commit to a daily action plan to keep you energized 3 - How to stay ensure you stay motivated for the long

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44:25

How To Laugh At Your PTSD?! - Monday Motivation: PTSD...

Overcoming PTSD with Brad Schipke ·

2019/03/04

On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give you some amazing action steps that will really help you implement this important practice everyday! Here's what we're

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48:14

What Is Love? - PTSD and Relationships: PTSD TV...

Overcoming PTSD with Brad Schipke ·

2019/02/15

Today Brad and I talk about a BIG topic... love! What is love? Believe it or not, most people don't actually know what love is... They don't know how to show it, or accept it.... or even what it is supposed to look like. Too many people put themselves into hurtful and harmful relationships because of a skewed vision of what love really is. Today we're going to clear a lot of things up, and show you how to give love, accept love, and how you should love yourself. Here's what's covered... 1 - How to

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40:22

How To Use Mindfulness To Control PTSD Thoughts -...

Overcoming PTSD with Brad Schipke ·

2019/02/14

On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life. We give you some amazing action steps that will really help you develop the mindfulness muscle! Here's what we're covering... 1 - What is mindfulness at it's essence? 2 - Why is

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47:34

Taming The Voice Inside Your Head PTSD Book Club PTSD...

Overcoming PTSD with Brad Schipke ·

2019/02/13

Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer! We are going to help you uncover layers of your mind that you never knew existed... Have you ever wondered how to stop the constant negative thinking that dominates your mind? Today we cover the core lessons to help you build awareness and cultivate mindfulness to end those nasty cycles. Sit back and enjoy! Here's What We Cover... 1 - The voice inside your head and your internal roommate 2 - How to harness infinite

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38:02

Motivation Is ACTION! - PTSD Motivation: PTSD TV...

Overcoming PTSD with Brad Schipke ·

2019/02/11

Welcome to another episode of PTSD Motivation! This might be Brad's favorite episode EVER, and maybe forever... Because today we're talking about one of the most important things when it comes to PTSD motivation... And it is... ACTION! But, the thing is that when you have PTSD you feel like doing absolutely nothing most of the time. How can you overcome this feeling? That's exactly what we talk about in today's episode! Here's what we cover: 1 - How action breeds motivation 2 - How to conquer

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38:50

PTSD Relationships: How To Create A Team Atmosphere -...

Overcoming PTSD with Brad Schipke ·

2019/02/07

Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones :) If you're having any sort of trouble with your relationships then you need to listen to this. You get to see both partner's perspectives, a completely unique point of view. Building a strong team atmosphere might be THE most important thing that Brad and I did to overcome PTSD and save our relationship! Listen to learn how you can do it too :) RESOURCES: Free PTSD

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30:13

How To Create Your PTSD Recovery “Road Map”? – PTSD...

Overcoming PTSD with Brad Schipke ·

2019/02/06

Do you know how to fully recover from PTSD? Do you know the steps you need to take? Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery. Without knowing where you are and where you’re headed, you’re just going to feel like you’re spinning your wheels going around in circles… When you feel like you’re stuck in a cycle that never ends it means that you need to do something different. The most important thing to realize is that your current

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38:02

How a career firefighter continues to fight fires...

Overcoming PTSD with Brad Schipke ·

2019/02/05

Dr. David Griffin is a career firefighter and the author of "From PTSD To PTG". Today Brad and I talk about Dr. Griffin's book and how he was able to develop ways to grow throughout his firefighter career. For firefighters, police officers, soldiers, and many others around the world... trauma is inevitable. In order to survive you must learn how to grow while in a harsh environment. This is vital for you and for the ones you love. How to grow through your recovery and become a stronger and more

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47:18

How to make every PTSD Meltdown a moment of Growth? -...

Overcoming PTSD with Brad Schipke ·

2019/02/04

Your "failures" are not failures... Mistakes are good! PTSD comes with a LOT of problems, but they are all problems that you HAVE to face! Today Brad and I talk about how to use these "failures" as fuel to help you get to the next level, and heal your PTSD. Resources: The Best PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ Want to talk with me 1 on 1? Email me now to schedule a free PTSD Recovery Consultation

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36:19

How To "Time Block" Your PTSD Recovery - PTSD...

Overcoming PTSD with Brad Schipke ·

2019/02/03

Today Brad and I talk about how to Time Block your PTSD recovery. Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery! Here's what we cover today: 1 - What is "Time Blocking"? 2 - Why is "Time Blocking" important to PTSD Recovery? 3 - How to effectively Time Block your recovery activities Pay attention! Take Notes! And comment below with what you've learned :) To your recovery! - Kayleen RESOURCES: My FREE PTSD Recovery

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50:16

The ONE Thing To Heal Your PTSD - PTSD TV #12: PTSD...

Overcoming PTSD with Brad Schipke ·

2019/01/29

Today we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club... You might be asking yourself... Why are you reviewing a book that's not about PTSD? Well, it's simple actually... You need to be learning how to grow and improve your life from all different sources. You need an open mind and a desire to learn from everyone if you want to make a full recovery. When you close your mind to new ideas you prevent yourself from growing and recovering. Here's what we're

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35:50

"Winning" PTSD Motivation - PTSD TV #11 Monday...

Overcoming PTSD with Brad Schipke ·

2019/01/29

Do you feel like you're constantly failing? You're not! Today Brad and I talk about how to start winning in your recovery, and why it's so important! Here's what we're covering... 1 - How to win when you're failing 2 - Why you need to write your wins down daily 3 - How to develop a "winning centered" Brain If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! Here's the link to the free training & to learn

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38:58

PTSD TV Episode #9 - How To Tell Your Partner You...

Overcoming PTSD with Brad Schipke ·

2019/01/24

Welcome to the first ever episode of our weekly Thursday show "PTSD & Relationships"! Today Brad and I talk about how to tell your partner that you have PTSD! It's NOT an easy thing to do, it took me over 15 years to tell someone, but trust me... it's not worth waiting! But... What do you say?! Do you have to tell your entire story, or just parts? This book has given me a HUGE shift in awareness and you should definitely grab a copy of it Did you find this episode helpful? You’ll get a even

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34:14

"Second Darts" How To End Suffering

Overcoming PTSD with Brad Schipke ·

2019/01/24

Welcome to this week’s PTSD Recovery Workshop! Today Brad and I talked about “2nd Darts”… Here’s what we cover… What are 1st and 2nd darts and how are they the cause of all your suffering How to stop suffering and the negative cycles How to actually change and “sculpt” your brain’s neural circuits to become happy Today we get tactical and teach you some extremely useful and practical tips to help you stop the downward spirals. I hope you enjoy today’s show and reach out if you have any

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