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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

17:19

Don't F***ing Panic- Imposter Syndrome

One Hot Mess ·

2024/03/06

~Reading 'Don't Fucking Panic' ~ *What is imposter syndrome? *No apologies necessary. *Hack your happiness.

en

16:33

Your Guide To Auras

One Hot Mess ·

2024/03/05

-Your Guide To Auras- What auras are. The 7 layers of the aura. What the colors mean. Getting an aura reading. How to learn to read your own aura. The takeaway.

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39:57

The Inner Work (Ch. 3)

One Hot Mess ·

2024/03/04

Reading 'The Inner Work' Chapter 3- The Plight

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23:13

Social Media Detox

One Hot Mess ·

2024/03/04

~Social Media Detox~ *12 ways to scroll less and live more. * -10 signs you might need a break from social media. -Why take a social media detox? -How to detox from social media. -Social media detox FAQs

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17:00

Don't F***ing Panic -The 5 "Insteads"

One Hot Mess ·

2024/03/04

Reading 'Don't Fucking Panic' - The 5 "Insteads"/ Journaling.

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23:45

Habitual Liars

One Hot Mess ·

2024/02/28

~7 Signs You're Dealing with a Habitual Liar~7 signs to help you identify if you are dealing with such a character. If these indicators seem familiar, it might be time to reassess your relationship with this person.

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11:05

Mind Games Narcissists Play

One Hot Mess ·

2024/02/26

-10 Mind Games Narcissist Play- *What is a Narcissist? *10 classic mind games Narcissists play in a relationship. *3 tips for dealing with a Narcissist's mind games.

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09:40

Why You Can't Put YourPhone Down.

One Hot Mess ·

2024/02/26

*The Real Reason You Can't Put Your Phone Down. *

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16:08

Self-Sabotage

One Hot Mess ·

2024/02/26

SELF-SABOTAGING: what it is, causes and how to stop. Discover what self-sabotage is and learn the signs and causes of self-sabotage. Plus, 8 ways to stop self-sabotaging your relationships, success, or self.

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18:03

What Is Imposter Syndrome?

One Hot Mess ·

2024/02/26

What is Imposter Syndrome? Do you ever feel like a fraud, even when you have the skills and achievements to prove otherwise? You might be experiencing Imposter Syndrome. In this episode, we'll explore what Imposter Syndrome is, how it can affect your mental health and performance, and what you can do to overcome it. We will also go over some tips and strategies from professionals. Tune in and learn how to recognize and challenge your imposter thoughts, celebrate your accomplishments, and embrace

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26:38

The Inner Work (Chapter 2)

One Hot Mess ·

2024/02/23

We are going to continue reading 'The Inner Work' - Compassion for Ourselves and Others Along the Journey. (Chapter 2)

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33:08

Exploring the Depths of Shadow Work Therapy

One Hot Mess ·

2024/02/23

Take a comprehensive journey into the complex world of shadow work therapy. This therapeutic practice encourages us to uncover and embrace our hidden emotions, traits, and unresolved memories or the "shadow self". Discover why shadow work is gaining traction especially among the TikTok generation and learn how it acts as a tool for authentic self-discovery and mental health recovery. Delve into the unexplored territories of your persona with shadow work and comprehend the unseen forces that shape

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19:06

Don't F***ing Panic -Emotional Healing, and Self-Love

One Hot Mess ·

2024/02/23

In this episode, we continue reading 'Don't Fucking Panic where Kelsey discusses the struggles people with depression often experience when it comes to falling asleep. We explore the misconception that depression always equals sleepiness, and expose how depression often hinders one from achieving a peaceful and restorative slumber. We challenge the conventional wisdom of bedtime rituals and propose unique and unconventional strategies to soothe the troubled mind. Acknowledging the triviality of

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10:16

Hidden Metrics for a Happy Life

One Hot Mess ·

2024/02/22

Welcome to today's episode where we delve into the hidden metrics that will tell you whether your life is going well or not. While achieving personal goals is important, it's also key to check if all aspects of life are in balance, ranging from our personal relationships to our emotional state. We start with the measure of happiness through laughter-frequency and quality of sleep. Is laughter becoming a part of your daily routine? Are you waking up, feeling refreshed? If it's a yes to both, then

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15:17

Strategies for Personal Growth Amidst Chaos

One Hot Mess ·

2024/02/21

Welcome to a new episode of "One Hot Mess" where we delve into life's challenges and explore strategies for coping with daily stresses. In this episode, we acknowledge that life often feels overwhelming, given that in 2020, 65% of adults in the U.S. reported feeling stressed because of the state of our country. With the persistent fallout from the COVID-19 pandemic and growing anxiety about the future, we will discuss the factors that make life difficult, societal issues that exacerbate these

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11:10

Pros and Cons of Breakup Sex

One Hot Mess ·

2024/02/20

Join us as we delve into an intriguing exploration of the trends and implications surrounding post-relationship sexual encounters in this episode, 'The Pros and Cons of Breakup Sex: Insights and Understanding'. Delving into social science research, we highlight the multi-faceted reasons, results, and psychological implications directly linked to the act of engaging in sexual activities with an ex-partner, often referred to as 'ex-sex' or 'breakup sex'. We reveal the statistics surrounding this

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17:35

The Inner Work

One Hot Mess ·

2024/02/20

Embark on the most extraordinary adventure of your life—an exploration deep within towards your true self. This podcast episode unveils the introduction and first chapter from the transformative book "The Inner Work: An Invitation to True Freedom and Lasting Happiness". Discover the limitless possibilities that lie within you. Tune in to gain insights on ditching resistance and embracing change to uncover the eternal peace, unconditional love, and boundless joy that exist within your

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15:19

Don't F***ing Panic-- Depression Sleep

One Hot Mess ·

2024/02/20

-Reading 'Don't Fucking Panic'- Kelsey Darragh *Life Is Tough, But So Are You* ~Depression sleep *Grow Through What You Go Through* ~Waking up really is the hardest part. *The Past Does Not Equal The Future* ~Depressed morning journal.

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16:14

EMBRACING YOUR CHAOS AND MESS

One Hot Mess ·

2024/02/19

Embracing your chaos and mess. - A messy life is a full life. Maybe your mess is more internal. It has more to do with that 'not good enough' disorganized feeling you have when you see other parents 'do it all'. 3 ways to tackle those feelings that don't deserve the time you give them.

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13:43

Why You're Single Even Though You're Awesome AF.

One Hot Mess ·

2024/02/18

This is why you are still single even though you are awesome af! -It can be horribly frustrating, but there IS an explanation.

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305 results

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