PODCAST
Take A Breath
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
All Episodes
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32:04
29:47
30:42
31:58
32:03
43:53
29:50
45:44
32:59
52:36
29:10
62:38
27:00
58:36
30:29
56:19
29:12
43:38
30:17