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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

47:58

99. What Are Strides and How Do You Do Them with...

Healthy Runner Podcast ·

2021/11/25

Do you want to get faster as a runner? Let’s be honest...who doesn’t? We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training. Learn why these are a great way to improve your running form and speed. In this episode, our very own Healthy Runner Coach Whitney will cover: What are strides How do you do strides When to run strides Why should you run strides What are the benefits of strides This

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01:16:17

98. How to Do A Tempo Run with Kristen Schulz

Healthy Runner Podcast ·

2021/11/18

Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner! Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR

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01:11:13

97. Ali on the Run on Healthy Runner Chatting all...

Healthy Runner Podcast ·

2021/11/11

Oh my… do I have a special treat for you today!!! I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller! Ali is the host of one of the leading running podcasts in the world, the Ali on the Run podcast and creator of the Ali on the Run blog. Ali is a podcast host, blogger, freelance writer and editor, race announcer, runner, and probably most importantly a mom! Ali is most known

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01:19:39

96. 5 Keys to Overcoming Foot and Ankle Pain with...

Healthy Runner Podcast ·

2021/11/04

We have a very special guest with us today. Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record holder! This conversation was such a treat as Stefanie may be one of the most positive spirits out there but I just loved her outlook on running injuries and our running community. In this episode, Stefanie

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01:15:36

95. Lessons Learned from the 2021 Boston Marathon...

Healthy Runner Podcast ·

2021/10/28

How to PR your first Boston marathon may be something that sounds impossible! That is what our Healthy Runner coach Lu did for the 2021 Boston marathon! In this episode, coach Lu provides his reflective thoughts and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first Boston marathon. Coach Lu talks about the following topics and so much more in this value packed episode: Race recap of the 2021 Boston marathon Why is the Boston marathon such an

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47:06

94. How to Run Faster without Getting Injured with...

Healthy Runner Podcast ·

2021/10/21

Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury? Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run? Do you think you can’t do hard stuff and your mind becomes the biggest challenge you must overcome so you can be a "runner"? Does it get hard to balance running with life…and those nagging injuries? Do

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01:12:43

93. Your Race is Over...Now What? How to Stay...

Healthy Runner Podcast ·

2021/10/14

Did you just run a race? Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training! It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and workouts that you didn’t want to do sometimes. You have dedicated a significant part of your life to this race and now that the milestone has passed, you are left wondering.. now what? In this episode we will be talking about how

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57:15

92. Essential Amino Acids for Running with Dr. Robert...

Healthy Runner Podcast ·

2021/10/07

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout? Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? Have you ever wondered how much protein you should be taking to supplement your training and if you should be supplementing with amino acids? In this episode, We are talking about essential amino

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01:05:22

91. How Do You Properly Taper with Coach LaToya

Healthy Runner Podcast ·

2021/09/30

Coach LaToya is no stranger to the podcast! She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper for your marathon or half marathon without getting the taper tantrums! LaToya answers the following questions in this episode and so much more!: Should you taper before a race? Why is tapering

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01:12:52

90. Running Clothes for Women with Shana Miller from...

Healthy Runner Podcast ·

2021/09/23

Have you ever been frustrated with the lack of stylish running clothes out there? Does everything just look too plain and boring? Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running? Well, this is one episode you will want to listen to because I had the pleasure of chatting with this mother runner, fashionista, marathoner, and amazing person behind the Stiletto Running brand! Shana will share with you how she became a runner in

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01:05:55

89. Posterior Tibial Tendonitis Treatment for Runners...

Healthy Runner Podcast ·

2021/09/16

Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot? Have you had visible inflammation or a popping sensation and now your ankle just feels stiff? You most likely have been running through the pain recently and you may be scared to go to the doctor because you don’t want them to tell you to stop running. Sound familiar? Have

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43:47

88. Achilles Tendonitis Case Study with Lisa Glover

Healthy Runner Podcast ·

2021/09/09

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In this LIVE interview, Lisa Glover is going to share how she overcame this common/ stubborn running injury. Lisa is open about the struggles she was going through trying to stay healthy, starting out as a new runner

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01:04:10

87. RED-S, Underfueling, Menopause and Running with...

Healthy Runner Podcast ·

2021/09/02

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving? Well, this is one episode you will want to pay attention to because I have the expert for you! I am grateful to have on the show registered dietitian nutritionist Brooke Czarnecki. Brooke is a

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01:14:38

86. Rambling with Running Coach and Podcaster Matt...

Healthy Runner Podcast ·

2021/08/26

This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England! Matt is a running coach and podcaster of one of the top 10 running podcasts of all time, the Rambling Runner Podcast. In this episode, Matt pulls back the curtain to share his running journey, podcast journey, dealing with a frustrating injury, and even provides us with some running form and

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01:01:57

85. Ask Duane! Your Running Questions Answered

Healthy Runner Podcast ·

2021/08/19

Ask Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit Ultimate Hamstring Guide For

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01:05:04

84. Treadmill Running with Coach Cat

Healthy Runner Podcast ·

2021/08/12

Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! In this episode, Coach Cat is going to answer some common questions like these: What are the different types of treadmills? What are the benefits of running on a treadmill? Is it bad to run on a treadmill?

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37:15

83. Run a 5K in New England at the Southington Apple...

Healthy Runner Podcast ·

2021/08/05

Are you looking for a 5K road race to run this fall? Look no further than the small town feel of this classic New England road race! I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show. In this episode, John Myers shares what this New England road race has to offer, how it gives back, and how you can get involved in our local Southington community right here in Connecticut! Connect with John and the AHF Road Race: Facebook

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55:52

82. Carbon Fiber Insoles for Running with Certified...

Healthy Runner Podcast ·

2021/07/29

Do you currently wear an insert or orthotic? Have you been told you should be wearing an insole for running? Do you have flat feet? Do you get foot pain with running? Do you want to perform better as a runner? These are all common problems I have helped runners with for the past 17 years as a running physical therapist and coach and I am excited to bring on Matt Arciuolo who is an expert in the field of all things foot and ankle! Matt is a Board Certified Pedorthist and has been helping

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48:16

81. What I Took Away from My First Live Race Back

Healthy Runner Podcast ·

2021/07/22

Live racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the pandemic began. In this episode, I will share my thoughts about our summer cohort of team of healthy runners, my personal race and where it fits in my running journey, and my thoughts about

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01:34:20

80. Running Gear with Coach Whitney

Healthy Runner Podcast ·

2021/07/15

Have you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time? If this is you, then be sure to tune into this episode! This week we have Coach Whitney from the Healthy Runner Coaching Team sharing her knowledge about all things running gear! Coach Whitney will answer questions like

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