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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

59:20

091_How Alcohol Affects Weight Loss

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/04

We’ve all heard that alcohol intake can negatively impact our fat loss and muscle building goals, but is that really true? Today we’ll dissect some of the commonly held beliefs and misconceptions about alcohol intake, including: - Do alcohol calories count and is alcohol more fattening than other calories? - What happens in our bodies when we drink alcohol? - Are there any health benefits to alcohol intake? - We’ll address some of the known and unknown side effects of drinking - The impact of

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44:01

090_The Impact of Meal Frequency and Timing on Weight...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/01/29

By now you’ve probably heard all about the benefits of intermittent fasting. From weight loss to longevity to autophagy to improved performance. But which of these claims are supported by the scientific evidence and which ones have been incorrectly propagated despite well-intentioned bloggers, biohackers, health practitioners, your next-door neighbor who swears by the skipping breakfast, or your coworker who only eats one meal per day. Today I’m joined by Dr. Krista Varady, Professor of

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33:27

89_How to Prioritize Your Time with Ben Brown

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/12/18

Today on the show I am sharing an interview my friend Nate Palmer did with me about a lot of the behind the scenes of my day-to-day. We talk about how I am forced to prioritize my time around my non-negotiables, how I prioritize my sleep, what my morning workouts look like, how I set my goals and make sure that I take care of the most important tasks so that I can spend time with my family. I hope you enjoy!

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53:03

088_ The Blocks of Health with Dr. Saman Rezaie

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/12/11

Struggling to find a solution to your health issues? With the rising popularity in naturopathic medicine, it can be easy to think that where conventional medicine may have failed you, alternative medicine could provide the panacea. But as one naturopathic doctor has seen first-hand, the path to true health lies not in the type of treatment, rather in one’s ability to identify what’s really at the root of their health problems. Dr. Saman observed early in his career that much

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44:54

087_Embracing the Consciousness of Health with Dr....

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/12/03

Do you remember a time in your life when you were so excited or nervous or scared that you could literally feel it in your body? Maybe you had “butterflies in your stomach” before a first date or your heart was racing, or you felt nauseous and lightheaded. What about when you had a deadline or a big presentation at work, or a loved one was injured… There’s no doubt that there’s a strong connection between the brain, our hormones, and our immune system. This is called the

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43:41

086_How Emily Lost 70 lbs in 8 Months Without Eating...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/26

What if I told you you could lose weight while still drinking beer and eating chicken tenders and without having to eat your vegetables? You’d probably tell me I was full of it… and rightfully so. Except that today, I’m interviewing my amazing client, Emily, a busy attorney who has lost over 70 lbs in the past 8 months all while still enjoying her craft beer and occasional chicken tenders and all without harming a single vegetable in the process. In this conversation, Emily shares how her

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38:27

085_How to Manage Calories without Tracking – Solo Round

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/20

Is tracking your “macros” even necessary? If you’re anything like me, then you absolutely abhor tracking your calories. I mean I can’t stand it. It’s time-consuming, highly inaccurate, and to be honest with you, can quickly push me to the edge of developing an unhealthily relationship with my food. I know now, that it’s not for me… BUT, I’m glad I’ve spent time over the years doing it, because now I have a much better understanding of how my food decisions add up throughout the day,

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50:49

084_The Flexible Dieting Disaster with Justin Janoska

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/13

Today we’re joined by my friend Justin Janoska to take a deep dive into many of the problems with the fitness industry and the obsession around calorie counting, tracking macros, flexible dieting, and the surface level behaviors that can often be rooted in deep-seeded pain, shame, regret, and lack of self love and acceptance. This certainly isn’t to say that these tools can’t be used as positive modalities towards weight loss goals, but there’s definitely a fine line as we’ll discuss. Justin

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01:09:20

083_The Evolution of Human Nutrition with Dr. Bill...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/06

(musical lyrics) - Flintstones, meet the Flintstones They’re the modern stone-age family From the town of Bedrock They're a page right out of history… Meet modern-day Fred Flintstone, Dr. Bill Schindler, a trained archaeologist and primitive technologist who travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful and accessible

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01:17:45

082_How to Fix Your Gut with John Brisson

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/10/29

To you or me, it could be classified as indigestion, bloating, or gas… but to my 4 yr old son, it’s simply a tummy ache. Often overlooked and seen as yet another inconsequential symptom of eating or drinking too much of the wrong things, at the wrong times, or maybe another stomach bug trying to invade. As my mother used to say, I had “a sensitive stomach”…, but it was actually a sign. A sign that my body was giving me and that your body gives you, if necessary. An expression of imbalance. A

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30:38

Nightshift Work, Blood Sugar Regulation and Physique...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/10/08

Client conversation with BSL Nutrition Client, Tim. In this candid conversation, we discuss: - Shift Work - Blood Sugar Regulation - Body Type and Carb Tolerance - Ditching High Fat Diet to Improve Blood Labs The Energy Recharge Solution: 8-week coaching program I have a brand new program called The Energy Recharge Solution starting on November 4th and I'd love to work with you. I've been working on this system for the last 2-years...and I call it the Pure Science, Proven Results Process. in

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55:58

081_Using Biometrics for Tracking Nutrition &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/10/01

With the myriad of nutrition and training philosophies out there to choose from, social media influencers, and Dr. Google, it’s no wonder that we’re no closer to having an answer to how to effectively lose weight, and keep it off. Frankly, I’m just not sure we ever will… Because there’s always the need to dive deeper into the real question at hand, which is “What will work for me?” And, of course, the answer is, “it depends”. It’s clear at this point that there’s no ONE way, rather, WHICH

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41:23

080_Nutritional Periodization and The Fat Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/09/24

I’m pleased to welcome on the show Sam Miller from sammillerscience.com. Sam is a super-smart guy that has a unique ability to translate complex concepts into relatable and easy to understand frameworks for the coaches and individuals that he mentors. Today we’re talking about the fat loss fallacy that creating a calorie deficit is all that is needed for weight loss. Now, you’ve heard me harp on this approach before but Sam and I take it one step further by really diving into the nuances of why

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24:12

Living in Keto Limbo [Case Study] with BSL Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/09/17

In this brief interview, I catch up with my client Greg to discuss his weight loss progress over the past 8 months after hitting a serious plateau before hiring me as his coach. We discuss: > Eating too much fat (living in pseudo paleo, primal, keto land) without being aware of his overall calorie intake, despite eating "healthy" foods > How adding in carbs has been liberating for his personal and professional life > Why "cheat meals" were not serving him > What were his major "ah-ha's" over the

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53:07

079_How to Become a Next Level Human with Dr. Jade Teta

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/07/23

There are 3 factors more important to your success in life than anything else; more important than IQ, social or emotional intelligence… They are… The belief you have in yourself, the belief others have in you, and the ability to turn stress, hurt, tragedy and pain into fuel for growth. All three of these factors are enhanced by other people. Jade Teta, naturopathic doctor, metabolism expert, and weight loss psychology expert believes that in order to make a meaningful difference in this

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45:07

078_Understanding Autoimmune Disease from a...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/07/16

Today on the show I interview one of my long-time nutrition mentors, Bob Rakowski. “Dr. Bob” as he’s affectionately known, is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 24 years on various topics in Natural and Lifestyle Medicine. He has appeared on numerous television

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44:52

077_The Wild Diet, Fasting, Fat Loss, and Food...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/07/09

Today on the show we're talking about The Wild Diet with the Fat-Burning Man, Abel James. Abel James is a New York Times bestselling author. He's a musician and virtual reality producer and host of the hit podcast, Fat-Burning Man. His new book of irreverent poetry is called Designer Babies Still Get Scabies and that will be available July 27th of this year, 2019. Man, what an honor it was to have the Fat-Burning Man on the show today. In this episode, we talk about The Wild Diet and how to

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32:37

076_How to Permanently Change your Metabolic SetPoint...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/06/11

Inside each of us, there's a delicate dynamic and profound communication system between our brain, our digestive system, and hormones that work to synchronize the chemical processes that regulate how we store body fat. This is basically our body's inner thermostat, which stimulates or suppresses your appetite by raising or lowering your metabolic rate, which is your body's food to fuel process, in response to how much fat it thinks you should have. The problem is, there are a myriad of factors at

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50:33

075_Finding your Purpose with Taylor Robbins

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/06/04

Today we talk with by buddy Taylor Robbins about how he found his purpose as a man, as a father, as a husband, by identifying with his spirituality and how that really helped him create more balance in his life, less stress, and more stability - mentally, physically, emotionally and financially. “Nothing about us is connected to any circumstance because a man is still a man and has a certain purpose even if he’s not a dad or a husband. So there is something more innate about us that we need to

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50:51

074_Mastering the Mindset for Personal & Professional...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/05/28

We have more information at our fingertips than ever before in human history… Yet we find ourselves more confused, sicker, fatter, and more depressed than any generation before. Why is this? Because there’s simply too much noise. Too much distraction. Not enough action. In order to live a happy life, to be “successful”, do we really need to KNOW more? I say it’s not about the information, rather the intention… You have to identify WHAT you actually want and create a path for how

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