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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

23:43

31. When your doctor tells you to lose weight

The Woman of Wellness Podcast ·

2021/06/22

If you’ve ever dreaded going to the doctor because you know you’re going to hear the “you need to lose weight” advice, this episode is for you. I share my background in working with doctors as a wellness coach and what you can do to be prepared when the doctor (or anyone in your life) tells you you need to lose weight. Want to optimize your wellness this summer? Join me for my Women's Wellness Summer Camp!https://awomanofwellness.com/summerwellness A 4-week summer camp for women who want to

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29:59

30. Why I don’t believe kids are intuitive eaters

The Woman of Wellness Podcast ·

2021/06/15

Have you ever heard that kids are great examples of intuitive eating? Well, I’m here to suggest otherwise! In this episode, I talk about what kinds CAN teach us about intuitive eating and what we need to do differently in order to become intuitive eaters ourselves. Want to optimize your wellness this summer? Join me for my Women's Wellness Summer Camp! https://awomanofwellness.com/summerwellness A 4-week summer camp for women who want to experience the enjoyment of wellness together this

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34:10

29. The cost of getting lean

The Woman of Wellness Podcast ·

2021/06/08

Ever wonder what it takes to get lean or achieve ideal wellness? In this episode, I walk you through 5 key behaviors that you must focus on to create physical change in your body. I talk about what different lifestyles look like according to the outcomes you want. This episode is for anyone wanting to improve their own health and wellness and wondering what it takes to get where they want to go! Mentioned in this episode: Precision nutrition infographic

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49:36

28. Your weight doesn’t determine your style (w/...

The Woman of Wellness Podcast ·

2021/06/01

I brought in a special guest for today’s episode to chat all things personal style. In this episode we talk about how body size does not affect your ability to have incredible style AND Jammie shares what to do if you’re in a place of feeling like you don’t want to buy clothes UNTIL you lose the weight. This episode is filled with real strategies to help you make peace with your wardrobe and learn to create your own personal style no matter where you’re at in your journey. Join Jammie’s

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31:32

27. When you’re worried about what people think

The Woman of Wellness Podcast ·

2021/05/25

If you’ve ever found yourself worried about what others think about you, worried about judgments of your body, or have a hard time showing up for fear of judgment, I made this episode for you. I walk you through 4 steps to help you overcome self-doubt and how to deal with the fear of judgment. Want to work 1-1 with me as your coach to help you make peace with food, love your body, and achieve your goals? Fill out the application at www.awomanofwellness.com/coaching Need help with emotional

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33:19

26. Weight loss without desperation

The Woman of Wellness Podcast ·

2021/05/18

What do you do when you feel like you’re in a desperate place wanting to lose weight? In today’s episode, I share the exact steps to help you create healthy body change without setting yourself up for sabotage. Want to work 1-1 with me as your coach to help you make peace with food, love your body, and achieve your goals? Fill out the application at www.awomanofwellness.com/coaching Need help with emotional eating? Take the free course! Want to get started with intuitive eating? Get the

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21:22

25. When you need a little motivation or encouragement

The Woman of Wellness Podcast ·

2021/05/11

This is a motivational episode... If you need a little motivation or encouragement, listen in (and listen again and again). I want you to know you are going a wonderful job and your success is inevitable! Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching Need help with emotional eating?Take the free course! Want to get started with intuitive eating?Get the free guide! Come hang out with me on Instagram! Did you enjoy this episode? Please share it with a friend! And

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19:20

24. Why your goal is actually the least important...

The Woman of Wellness Podcast ·

2021/05/04

Today’s episode is a little controversial! I’m talking about why I actually think setting goals is the least important part of creating a plan for change and I share a personal story about how I’ve come to this conclusion in my own life. I cannot wait for you to listen! Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching Need help with emotional eating? Take the free course! Want to get started with intuitive eating? Get the free guide! Come hang out with me on

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31:55

How Achieving Food Freedom Changed Her Life

The Woman of Wellness Podcast ·

2021/04/27

Join me as a I share the story of a Food Freedom alumni + take you on a powerful journey toward what achieving food freedom could look like in your life. The doors to my signature Food Freedom program are open (but only until Thursday!). Join at www.awomanofwellness.com/foodfreedom

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52:40

How body love leads to body change (w/ guest Allie...

The Woman of Wellness Podcast ·

2021/04/13

In today's episode, I sit down with my business coach and dear friend, Allie Casazza to talk about her recent weight loss and how she was able to get there through a combination of practicing body love and food freedom in her life. If you're in a place of wanting to change, but don't know where to start or you struggle to love your body, this episode is for you! Mentioned in this episode: The enjoyment of wellness. Learn more about allie at https://alliecasazza.com/ or on instagram at

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36:19

Why Weight Loss is the Wrong Goal

The Woman of Wellness Podcast ·

2021/04/06

If you feel like you have a tight grip on weight loss, but none of your efforts are working or you're frustrated with food and your body, today's episode is for you. I'm talking all about how to approach weight loss the HAPPY and sustainable way and what goals you actually need to focus on to get where you want to go. My free challenge is here! Sign up for my free 5 day Ditch the Diet Challenge at http://awomanofwellness.com/freechallenge The doors to my signature Food Freedom program are

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29:36

How to transition from dieting to intuitive eating

The Woman of Wellness Podcast ·

2021/03/30

I feel like this is one of the most important episodes I’ve ever done. If you’re a woman who has dieted or struggled making peace with food in any way, this episode is for you. I talk about what it looks like to transition from diet mentality and dieting to an intuitive eating lifestyle without losing control over food and why intuitive eating is often misunderstood as a free-for-all approach. If you’ve ever found yourself in a place of wanting a more casual relationship with food, but have

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46:34

A Macro Coach + Intuitive Eating coach sit down...

The Woman of Wellness Podcast ·

2021/03/23

Today, my guest is Amber Brueseke from Biceps after Babies. We found so much middle ground between intuitive eating and macro counting and I cannot wait for you to hear our conversation! 1-1 Coaching applications to have me as your wellness coach are open. Head to http://awomanofwellness.com/coaching to apply. You can find more about Amber at https://www.bicepsafterbabies.com/ and on instagram at https://www.instagram.com/biceps.after.babies/ Did you love this episode? Please share it

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20:10

Why you overeat and what to do about it

The Woman of Wellness Podcast ·

2021/03/16

If you struggle with overeating or restricting and binging (aka: dieting), today’s episode is for you. I’m walking you through the most common reasons we struggle with overeating (+ share the main culprit for it all) and how to stop the habit of overeating in just 3 simple steps. Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching Need help with emotional eating? Take the free course! Want to get started with intuitive eating? Get the free guide! Come hang out with

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18:46

Are you working against your body or with it?

The Woman of Wellness Podcast ·

2021/03/09

Do you usually approach health and wellness in a desperate attempt to change? We often find ourselves wanting to get OUT of our bodies and subsequently we enter the cycle of working against our bodies. In today’s episode, I outline what it looks like to work against your body when wanting change, how it hinders your ability to change, and how to begin an approach of working WITH your body - the approach that allows your body to respond in a positive, lasting way. Need help with emotional

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34:14

The science behind natural weight loss (w/ guest Dr....

The Woman of Wellness Podcast ·

2021/03/02

Have you ever wondered if weight loss could be natural instead of forced? I’m so excited to interview Dr. Heather Rhodes today as we chat about the science behind natural weight loss, women’s hormones, and how to achieve weight loss without it being difficult or painful by working WITH your body’s hormones. This is an episode you’ll definitely want to tune in to! You can learn more about Dr. Heather Rhodes here: https://www.drheatherrhodes.com/ Did you enjoy this episode? Please share it

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25:10

How to start trusting your body

The Woman of Wellness Podcast ·

2021/02/23

Today’s episode comes from a commonly asked question in our community. How do I start trusting my body? How do I know if I’m doing it right or wrong? If you’re feeling confused about your journey, but you’re not sure if you’re on the right path or if you’re even doing it “right”, this episode is going to help walk you through how to begin trusting your body to help you get the change you want. If you’re on a journey for more self love in your body, I invite you to go through my Body Love

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22:00

What I think about taking before and after photos

The Woman of Wellness Podcast ·

2021/02/16

What are my thoughts about before and after photos? Hit the play button to find out as I guide you through the process of making your own decisions about whether or not before and after photos can serve as support and motivation for your own journey. If you’re on a journey for more self love in your body, I invite you to go through my Body Love Freedom Program. It’s a 14 day self-love audio course to help you create a positive body image in just 14 days while still working toward showing

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14:17

When your body feels different (than "normal")

The Woman of Wellness Podcast ·

2021/02/09

In today’s episode, I’m sharing a lesson from my Body Love Freedom Program. If you’re struggling with thoughts about your body image, where it “should” be, where you wish it was, or want to work on healing your relationship with your body, this episode is for you! And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true

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15:34

How to begin creating a positive body image

The Woman of Wellness Podcast ·

2021/02/02

In today’s episode, I’m reading through a powerful letter I was inspired to write nearly a year ago. It’s a letter about your body that I hope you’ll relate to. If you’re looking to create a trusting relationship with your body, this episode is not to be skipped. And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true joy

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