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PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

54:53

Ep. 128: I Want To Break Free

The Baggage Reclaim Sessions ·

2019/02/22

Are you feeling typecast by your experiences and pattern? A role is a job or function that we take on within our interpersonal relationships in order to ‘be good’ and ‘help out’… even if what we’re doing is harmful instead of helpful. In this episode, Natalie breaks down why we play particular roles including sharing 60+ examples and why roles, ultimately, sabotage intimacy as well as our potential and purpose. Instagram | Events | Blog | Membership

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34:26

Ep. 127: Bark Like A Dog?

The Baggage Reclaim Sessions ·

2019/02/15

When you go on dates or are in a relationship, who is it that shows up? Is it you, the whole you and nothing but you? Or, is it your representative, the persona you send out that’s a glossier or more watered-down version of you that you think does the best job of selling you as future partner or spouse material? Natalie talks about the perils of letting your 'dating and relationship self' overshadow the real you. Instagram | Events | Blog | Membership

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41:52

Ep. 126: I 'Failed', And I'm OK

The Baggage Reclaim Sessions ·

2019/02/08

What do you do when you feel as if you’ve failed at something? Shame you? Shrink into yourself and isolate? Pick you apart in an attempt to figure out what’s wrong with you? Turn your failure into a secret that you need to cart around in your emotional baggage? Natalie shares why she won't be doing any of these things and uses a recent experience and its parallels with dating and relationships to reframe disappointment, rejection and loss. Instagram | Events | Blog | Membership

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51:13

Ep. 125: Tidying Up Emotional Baggage

The Baggage Reclaim Sessions ·

2019/02/01

Natalie explores our reluctance to so much as tidy our emotional baggage and shares a quick exercise that highlights where we can make space for more of the things we want to be, do and have. Instagram | Events | Blog | Membership

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51:34

Ep. 124: Is it a bird? Is it a plane? Nope, it's...

The Baggage Reclaim Sessions ·

2019/01/25

Is it something you said? Is it something you did? Is it because you weren't patient/perfect/sexy/whatever enough? Nope! They're unavailable. In this week's episode, Natalie delves into the ten key signs that someone is emotionally unavailable including blowing hot and cold, excuses about timing, actions and words not matching, and it being on their terms. Instagram | Events | Blog | Membership

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36:59

Ep. 123: The 5 Stages of Relationships

The Baggage Reclaim Sessions ·

2019/01/18

In this week's episode, Natalie explains the 5 stages of relationships and how you can use these to recognise whether you are experiencing the intimacy you need in order to take the relationship in the direction you want to go. Instagram | Events | Blog | Membership

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40:30

Ep. 122: Crumbs, Whether It's From The Shady or The...

The Baggage Reclaim Sessions ·

2019/01/12

Following on from last week’s episode about try-ing, Natalie explains why you deserve to feel secure while dating or in a relationship, and why you don’t have to burn up your energies trying to convince or convert them into giving you that security of knowing that you’re liked, loved, cared for, trusted and respected. Instagram | Events | Blog | Membership

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38:08

Ep. 121: The Release & Relief of Giving Up On Try-ing

The Baggage Reclaim Sessions ·

2019/01/05

I just try so hard. I just keep trying. No matter what I do… No matter what I try… Sound familiar? In the first episode of 2019, Natalie shares a recent experience that flagged up to her that we just don't have to try THAT hard. You know, the kind of hard where we're only 'trying' because we feel as if we're "not good enough" or are aware of the other person's bottomless pit ways. Instagram | Events | Blog | Membership

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54:24

Ep. 120: Dear Friend, Why The Distance?

The Baggage Reclaim Sessions ·

2018/12/14

In another episode from the friendship series, Natalie tackles the painful subject of when a friend distances or cuts off. Instagram | Events | Blog | Membership

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43:33

Ep. 119: Happy Christmas, Ex! And By The Way...

The Baggage Reclaim Sessions ·

2018/12/07

It's that time of the year when there can be a temptation to text/Facebook message/call/gift your ex or someone you fell out with. In this episode, Natalie explains why reaching out has the potential to cause more harm than good if you're unaware of your intentions. Instagram | Events | Blog | Membership

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43:11

Ep. 118: Will The Real You Please Stand Up?

The Baggage Reclaim Sessions ·

2018/11/30

People often get in touch with Natalie feeling as if they've been rejected for being the real them, but a bit of digging often reveals that they were pretending to be something they're not. This week, Natalie tackles faking it, blending in and trying to be perfect. Instagram | Events | Blog | Membership

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40:43

Ep. 117: Love Languages?

The Baggage Reclaim Sessions ·

2018/11/23

Natalie revisits the topic of needs, delving into why we all give and feel love differently and so we can't assume that people will know what we need or that they'll be "just like us". She also shares what she learned from finally getting around to reading The 5 Love Languages, as well as why it's essential to be mindful of a need that drives us far more than any others. Instagram | Events | Blog | Membership

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01:19:15

Ep. 116: Conflict Doesn't Have To Spell The End of a...

The Baggage Reclaim Sessions ·

2018/11/16

How confident do you feel about raising an issue with a friend? If you avoid talking about what’s on your mind for fear that the friendship will end or you do speak up, but feel as if it always backfires, you’re not alone. Natalie delves into the topic of conflict in friendships. Instagram | Events | Blog | Membership

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53:00

Ep. 115: We Don't Have To Crush Our Self-Esteem This...

The Baggage Reclaim Sessions ·

2018/11/09

Starting to feel a niggling anxiety about family, your social life, how much money you have to spend or whether you’re a “success”? It’s that time of year where thanks to a succession of celebrations and hallmark days, many of us fall prey to what Natalie refers to as the 10-12 Weeks of Self-Esteem Torment. Find out why we feel like this and how to avoid getting sucked in. Instagram | Events | Blog | Membership

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53:54

Ep. 114: Have I Outgrown My Friendship?

The Baggage Reclaim Sessions ·

2018/11/02

Whether it’s life stage, personal growth or the friendship stagnating, sometimes we feel as if we’ve outgrown a bond (or that our friend has outgrown us). Natalie explores the subject including why assumptions and judgement cloud our, well, judgement and cause us to distance ourselves unnecessarily, and why our friends being “different” doesn’t mean they’re not our friend. Instagram | Events | Blog | Membership

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56:58

Ep. 113: Let Me Stop You Right There

The Baggage Reclaim Sessions ·

2018/10/26

Ever found yourself feeling trapped in a conversation or drama that you don't want to be a part of? Turns out, you don't have to hold yourself hostage to it. Yes, even with family! Natalie shares how to recent experiences with family helped her to be aware of her anger as well as the need to create a clear boundary that opted her out of an issue. Instagram | Events | Blog | Membership

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01:00:20

Ep. 112: The Trouble With Emotional Blackmail

The Baggage Reclaim Sessions ·

2018/10/19

In this episode, Natalie delves into the tricky topic of emotional blackmail. What is it, which of our feelings alert us to its presence, how it manifests, and how to recognise it so that we can begin nipping it in the bud. Instagram | Events | Blog | Membership

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33:27

Ep. 111: You Matter Too

The Baggage Reclaim Sessions ·

2018/10/12

In this episode, Natalie talks about getting on board with the need for self-care so that we can protect and nurture our emotional and psychological well-being. Instagram | Events | Blog | Membership

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56:32

Ep. 110: Jealousy & Envy in Friendships

The Baggage Reclaim Sessions ·

2018/10/05

Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to move forward from a place of love, care, trust and respect. Instagram | Events | Blog | Membership

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39:50

Ep. 109: The Four Qualities

The Baggage Reclaim Sessions ·

2018/09/28

In this episode, Natalie explains how if we desire a mutually fulfilling relationship where our emotional needs can and will be met, we need to be, recognise and seek out four qualities. Instagram | Events | Blog | Membership

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329 results

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