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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

30:41

How to Become a Mentally Stronger Runner

Runner"s World Podcast ·

2022/08/09

On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races. Check out Stuart's work at his website: endurancemindcoaching.comListen to his Focused Mind podcast: endurancemindcoaching.com/podcasts Hosted on Acast. See acast.com/privacy for more information.

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34:47

Anti-doping controls at the Commonwealth Games

Runner"s World Podcast ·

2022/08/02

Ahead of the Commonwealth Games taking place, we are speaking to Professor Kim Wolff, Head of the Drug Control Centre at King’s College London, who is leading the anti-doping testing programme during the Games.We discuss the shady past of athletics, who sophisticated modern testing has become and how it's not about catching cheats, but protecting athletes. Hosted on Acast. See acast.com/privacy for more information.

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41:53

How to Run Faster as You Get Older

Runner"s World Podcast ·

2022/07/26

On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older. Check out Everard's free Pilates book here: www.everardpilates.com/bookWatch a video of Everard going through some key injury-prevention exercises here:https://youtu.be/1nwj0QeliX4 Hosted on Acast. See acast.com/privacy for more information.

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40:01

Sabrina Verjee talks Wainwrights, finishing last at...

Runner"s World Podcast ·

2022/07/19

Ultra running record holder and now author, Sabrina Verjee joins us to talk about running with no expectations, getting used to failing, obsessing over tasks and much much more. Oh and ultra running. And writing her new book, 'When There's a Hill'. You can pre-order that here Hosted on Acast. See acast.com/privacy for more information.

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38:33

8 Running Myths – Busted

Runner"s World Podcast ·

2022/07/12

Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions.At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here. Hosted on Acast. See acast.com/privacy for more information.

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24:26

How to train like a Norwegian

Runner"s World Podcast ·

2022/07/05

On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails. Hosted on Acast. See acast.com/privacy for more information.

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41:23

Does 80/20 training work on low mileage?

Runner"s World Podcast ·

2022/06/28

On this episode, UK road running manager Tom Craggs looks at whether 80/20 training works for low-mileage runners.tomcraggs.com Hosted on Acast. See acast.com/privacy for more information.

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31:37

London Frontrunners: a running club for the LGBTQ+...

Runner"s World Podcast ·

2022/06/21

London Frontrunners is an inclusive running club for the LGTQ+ community. Co-president Ashley Harwood discusses the club's ethos, ambitions for the future and upcoming Pride Run 10K event.For more on London Frontrunners, visit londonfrontrunners.orgFor more on the Pride Run 10, visit priderun10k.org Hosted on Acast. See acast.com/privacy for more information.

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35:29

Sabrina Pace-Humphreys

Runner"s World Podcast ·

2022/06/14

Sabrina joins Rick and Ben and discusses running for her mental health, conquering ultras and childbirth and her new book, Black Sheep: A story of Rural racism, Identity and Hope. Hosted on Acast. See acast.com/privacy for more information.

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36:42

Kadeena Cox: the life of a Paralympian

Runner"s World Podcast ·

2022/06/07

If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lululemon ambassador and champion for inclusivity in athletics; and, thrillingly, 2021 Celebrity MasterChef champion. She's got the lot – and she's on this week's episode to discuss the life of a Paralympian. For more on how Kadeena is bringing more diversity to sport, visit kc-academy.com Hosted on Acast. See acast.com/privacy for more information.

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39:39

Half marathon training with Lloyd Kempson

Runner"s World Podcast ·

2022/05/31

Team Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackling the distance, key sessions, why lactate threshold is so important and much more. Hosted on Acast. See acast.com/privacy for more information.

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32:34

Keely Hodgkinson

Runner"s World Podcast ·

2022/05/24

Keely Hodgkinson, the Olympic 800m silver medalist joined us to talk about THAT race in Tokyo, her training, World Champs, Commonwealth Games, dreams, desires and how she just really wanted to be a swimmer when she was younger! Apologies for some of the sound issues in this episode. Hosted on Acast. See acast.com/privacy for more information.

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25:03

Minreet Kaur and The Running Sisters

Runner"s World Podcast ·

2022/05/17

Author and journalist Minreet Kaur joins Ben and Rick to talk about a new running club she's started calledRunning Sisters, which she hopes will encourage women in the South Asian community to take up and benefit from running. We also discover that the Skipping Sikh is her dad! Hosted on Acast. See acast.com/privacy for more information.

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38:50

Running and mental health with Justin Reid-Simms

Runner"s World Podcast ·

2022/05/10

Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -The Samaritans : www.samaritans.orgMind : www.mind.org.ukCALM : www.thecalmzone.netBEAT : www.beateatingdisorders.org.ukYou can find out more about

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31:18

Jasmin Paris discusses The Green Runners

Runner"s World Podcast ·

2022/05/03

On this episode, Jasmin Paris and Darren Evans discuss The Green Runners, a new running community that's looking to help runners become more environmentally friendly: thegreenrunners.com Hosted on Acast. See acast.com/privacy for more information.

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39:05

Mara Yamauchi: How To Run Your Best Marathon

Runner"s World Podcast ·

2022/04/26

On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom.For more on Mara, visit marayamauchi.com Pick up a copy of Marathon Wisdom Hosted on Acast. See acast.com/privacy for more information.

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36:39

Should you run with or without a running watch?

Runner"s World Podcast ·

2022/04/19

Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist and running coach Sam Murphy to discuss her recent stint of tech-free running and how she's found it impact her running, for better and worse. Hosted on Acast. See acast.com/privacy for more information.

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20:00

Running and Long Covid

Runner"s World Podcast ·

2022/04/12

On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you return to running after a covid infection? What are some of the red flags? And does running in itself make a severe covid infection less likely? Hosted on Acast. See acast.com/privacy for more information.

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34:12

How to Turn Failure into Success

Runner"s World Podcast ·

2022/04/05

On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection into success. Hosted on Acast. See acast.com/privacy for more information.

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26:40

Are super shoes ruining running?

Runner"s World Podcast ·

2022/03/29

The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the culture of running that these super shoes is having.Kieran also announces a RIDICULOUS running adventure he's got planned later this year. Hosted on Acast. See acast.com/privacy for more information.

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383 results

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