x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

7:12

Mojo Monday - How to Keep Going When Your Mind Tells...

Hardiness with Dr Paul Taylor ·

2025/01/05

On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified

en-AU

49:28

Prevent Burnout with Mindful Habits and Workplace...

Hardiness with Dr Paul Taylor ·

2025/01/03

In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways

en-AU

10:51

Wisdom Wednesdays: Six signs that you're Vitamin D...

Hardiness with Dr Paul Taylor ·

2025/01/01

See omnystudio.com/listener for privacy information.

en-AU

9:46

Mojo Monday - Finding Balance in Goal Setting and...

Hardiness with Dr Paul Taylor ·

2024/12/29

Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment.See omnystudio.com/listener for privacy information.

en-AU

70:22

How to Build a Thriving Workplace in 90 Days Using...

Hardiness with Dr Paul Taylor ·

2024/12/27

In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and

en-AU

7:15

Mojo Monday - How to Build Self-Confidence With Carly...

Hardiness with Dr Paul Taylor ·

2024/12/22

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a

en-AU

47:46

Mastering Mental Toughness in Work and Life, with...

Hardiness with Dr Paul Taylor ·

2024/12/20

In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From

en-AU

7:05

Wisdom Wednesdays: A cheap and simple way to preserve...

Hardiness with Dr Paul Taylor ·

2024/12/18

See omnystudio.com/listener for privacy information.

en-AU

12:33

Mojo Monday - The Gap Between What You're Doing and...

Hardiness with Dr Paul Taylor ·

2024/12/15

What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential.See omnystudio.com/listener for privacy information.

en-AU

60:20

How To Raise Emotionally Resilient Kids with...

Hardiness with Dr Paul Taylor ·

2024/12/13

In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our

en-AU

9:22

Wisdom Wednesdays: The effects of three different...

Hardiness with Dr Paul Taylor ·

2024/12/10

See omnystudio.com/listener for privacy information.

en-AU

8:37

Mojo Monday - How to Overcome the Morning Anxiety Trap

Hardiness with Dr Paul Taylor ·

2024/12/08

Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is

en-AU

46:02

Explore The Fascinating World of Your Endocannabinoid...

Hardiness with Dr Paul Taylor ·

2024/12/06

In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental health and stress responses to immune function and neurogenesis, challenging traditional medical paradigms and revealing the body as an interconnected

en-AU

9:23

Wisdom Wednesdays: The Hidden Harms of Food Emulsifiers

Hardiness with Dr Paul Taylor ·

2024/12/03

See omnystudio.com/listener for privacy information.

en-AU

8:00

Mojo Monday - Anxiety and the Desire to Live Well:...

Hardiness with Dr Paul Taylor ·

2024/12/01

In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.See omnystudio.com/listener for privacy information.

en-AU

59:54

How to Transform Your Longevity Strategy in 6 Months...

Hardiness with Dr Paul Taylor ·

2024/11/29

In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the complex landscape of cellular treatments, from regional insights in Las Vegas to groundbreaking technologies that could transform how we understand ageing,

en-AU

9:50

Wisdom Wednesdays: A simple and sustainable strategy...

Hardiness with Dr Paul Taylor ·

2024/11/26

See omnystudio.com/listener for privacy information.

en-AU

10:48

Mojo Monday - Untangle Yourself from Your Inner Critic

Hardiness with Dr Paul Taylor ·

2024/11/24

All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich,

en-AU

70:38

The Elephant in the Mental Health Room with Professor...

Hardiness with Dr Paul Taylor ·

2024/11/22

Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric

en-AU

8:28

Wisdom Wednesdays: Why you should reframe how you...

Hardiness with Dr Paul Taylor ·

2024/11/19

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.See omnystudio.com/listener for privacy information.

en-AU

663 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College