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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

7:44

Mojo Monday: Healing Moral Injury with Acceptance and...

Hardiness with Dr Paul Taylor ·

2024/10/13

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.See omnystudio.com/listener for privacy information.

en-AU

57:31

Boost Productivity and Focus with Flow State Methods...

Hardiness with Dr Paul Taylor ·

2024/10/11

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the

en-AU

19:13

Wisdom Wednesdays: The Pros and Cons of Plant-Based...

Hardiness with Dr Paul Taylor ·

2024/10/08

Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well. This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and

en-AU

6:09

Mojo Monday - Are You Enough? The Balance Between...

Hardiness with Dr Paul Taylor ·

2024/10/06

In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth.See omnystudio.com/listener for privacy information.

en-AU

67:42

The Science and Philosophy of Antifragility with Paul...

Hardiness with Dr Paul Taylor ·

2024/10/04

In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be

en-AU

10:17

Wisdom Wednesdays: Shocking New Research On...

Hardiness with Dr Paul Taylor ·

2024/10/01

This will be uncomfortable listening for some, but it contains a critical public health message. See omnystudio.com/listener for privacy information.

en-AU

10:44

Mojo Monday - Master the Art of Listening to...

Hardiness with Dr Paul Taylor ·

2024/09/29

In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.See omnystudio.com/listener for privacy information.

en-AU

56:20

How To Prevent And Manage Diabetes Using Practical...

Hardiness with Dr Paul Taylor ·

2024/09/27

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed. Furthermore, Dr. Charlton sheds light on the serious complications of

en-AU

11:44

Wisdom Wednesdays: Ground-Breaking Research On How...

Hardiness with Dr Paul Taylor ·

2024/09/24

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health. The take-home message - prioritise fitness, rather than the scales.See omnystudio.com/listener for privacy information.

en-AU

11:07

Mojo Monday - How Values and Virtues Move us Towards...

Hardiness with Dr Paul Taylor ·

2024/09/22

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.See omnystudio.com/listener for privacy information.

en-AU

60:21

Navigate the Future of Mental Health Care with...

Hardiness with Dr Paul Taylor ·

2024/09/20

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between

en-AU

14:10

Wisdom Wednesdays: Rewilding Your Microbiome

Hardiness with Dr Paul Taylor ·

2024/09/17

Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more. See omnystudio.com/listener for privacy information.

en-AU

8:45

Mojo Monday - Art of Acquiescence: Strength Through...

Hardiness with Dr Paul Taylor ·

2024/09/15

The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.See omnystudio.com/listener for privacy information.

en-AU

8:09

Mojo Monday - Purpose Isn't a Feeling, It's an Action...

Hardiness with Dr Paul Taylor ·

2024/09/15

In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something you create through daily actions? This episode challenges common beliefs and offers another perspective on living a life of meaning and purpose.See omnystudio.com/listener for privacy information.

en-AU

45:56

Exercise and Longevity - Insights from Paul Taylor

Hardiness with Dr Paul Taylor ·

2024/09/14

In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a blend of research, personal insights and real-world examples, I explain why exercise is the most powerful tool we have to prevent chronic diseases, extend lifespan, and improve our overall health. I share key data showing how regular physical activity can transform your physical and mental health, while tackling misconceptions around fitness and

en-AU

10:35

Wisdom Wednesdays: Alarming New research On Sacropenia

Hardiness with Dr Paul Taylor ·

2024/09/10

Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought. This is a completely preventable disaster and I discuss some of the mechanisms involved.See omnystudio.com/listener for privacy information.

en-AU

4:07

Mojo Monday - Strategies to Move From Overwhelm to...

Hardiness with Dr Paul Taylor ·

2024/09/08

In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed.See omnystudio.com/listener for privacy information.

en-AU

58:25

How to Rewire Your Stress Response in Minutes Using...

Hardiness with Dr Paul Taylor ·

2024/09/06

Ever wondered why some people seem unfazed by stress while others crumble under pressure? In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible power of your own nervous system, this conversation offers game-changing insights that could transform

en-AU

12:51

Wisdom Wednesdays: Human Ageing Appears To Occur In...

Hardiness with Dr Paul Taylor ·

2024/09/03

Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it.See omnystudio.com/listener for privacy information.

en-AU

11:50

Mojo Monday - Food Unwrapped: The NOVA Classification...

Hardiness with Dr Paul Taylor ·

2024/09/01

In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.See omnystudio.com/listener for privacy information.

en-AU

628 results

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