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PODCAST

PhD in Self Hatred

Lauren Colletti

Ph.D. in Self Hatred is a podcast on mental health, emotional well-being, and all things life. Lauren Colletti, an all-but dissertation doctoral candidate in clinical psychology, uses her expertise in behavioral health and personal experiences to educate the listeners on psychological wellness, overcoming unhealthy behaviors, and healing from trauma. The goal of her show is to shed light on why people hate themselves, resulting in healthier coping skills, functional relationships, and most

health & fitness mental health

All Episodes

00:16:07

Sex to Superconsciousness: Pleasure, Healing & Clearing

PhD in Self Hatred ·

2021/04/25

In today's episode of Sex & Spirituality we talk about sexual healing, womb clearing, pleasure and the sacral chakra. From sex to super-consciousness is about finding yourself after sexual exploitation, violence and/or abuse. We will focus on reclaiming your sexual power, finding your sexual integrity and learning how to love your yoni post sexual trauma. Sex matters and so does your pleasure. You deserve to full enjoy your sexual experiences and can heal your relationship to sexuality. April is

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00:44:04

Pregnancy Scares, Toxic Friends & Making Career Moves

PhD in Self Hatred ·

2021/04/23

Welcome to Sex & Spirituality. In today's episode, LMHC Fatima and I discuss toxic friendships as well as making a career change. We also touch on regret, passive aggressive behaviors and pregnancy scares. Connect with me on Instagram @sexandspiritualitypod Support the show here: https://anchor.fm/lauren-colletti/support Check out my work here: https://www.amazon.com/-/e/B091D9VD2C --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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01:00:27

ACIM: Forgiveness, Judgment & Special vs. Holy...

PhD in Self Hatred ·

2021/04/21

In today's episode of sex & spirituality, I'm talking with psychotherapist & coach, Kat to discuss A Course in Miracles. We review the text and discuss how it applies to daily living. We go over forgiveness and judgment as well as compare the ego versus the right mind. We talk about the difference between holy and special relationships and how to apply a loving mindset to everything we do. Lastly, we touch on spirituality and the law of attraction. "Be not content with future happiness. It has no

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00:36:00

Fake Friends, Fuck Boys & The Dark Side of Spirituality

PhD in Self Hatred ·

2021/04/19

In today's episode of Sex & Spirituality we talk fake versus real friends, toxic friendships and passive aggressive behavior. We also discuss (new age) fuck boys, spiritual bypassing & spiritual con-artists. Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/ Support the show here: https://anchor.fm/lauren-colletti/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:24:15

Rebounds, Fake Intimacy & Transitional Relationships

PhD in Self Hatred ·

2021/04/16

In today's episode of Sex and Spirituality I touch on what is a transitional relationship and how can they help you find love? I also discuss the rules of rebounds and how to date with dignity. Lastly, I talk about why false intimacy is the opposite of loving with an open heart. Connect with me on Instagram @sexandspiritualitypod --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:18:17

Are you Afraid to be Alone?

PhD in Self Hatred ·

2021/04/14

In today's episode of Sex & Spirituality we talk about enjoying single hood, relationship hopping and the fear of losing love. We also talk about what to do if you're afraid of being alone and how to re-frame this from a spiritual perspective. Connect with me via Instagram @sexandspiritualitypod Support the show to have your questions answered live! Here : https://anchor.fm/lauren-colletti/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:24:50

Confessions of a Reformed Cheater

PhD in Self Hatred ·

2021/04/12

Welcome to sex and spirituality! In today's episode, I share lessons and confessions as a "reformed" cheater and the main reasons why people cheat. I also answer the question of "can you get passed cheating" and address the myth, once a cheater, always a cheater. I also provide a life update and examine the sexual differences, needs and desires between men and women. Lastly, I touch on sexual frustration and feelings of resentment around sex. Remember, sex should be enjoyable. It is never your moral

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00:13:23

The Scarcity Mindset, Abundance & Manifesting Money

PhD in Self Hatred ·

2021/04/09

Welcome to Sex and Spirituality. In today's reflection, I discuss the connection between money & spirituality. I share different abundance blocks and how to breakthrough them. I also talk about how feelings of scarcity and lack prevent us from manifesting prosperity. Lastly, I touch on wealth consciousness, manifesting overflow, & the energetic connection to riches. Remember that money is an energetic frequency and like anything else, to attract it, we must align ourselves with that high

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00:22:32

Red Flags, Green Lights & Warning Signs in Dating

PhD in Self Hatred ·

2021/04/07

Welcome to Sex & Spirituality. In today's show we answer the question of, to date or not to date and how our intuition can help us decide. You can easily use your intuition to discover if the person you're pursuing is interested in you for the same kind of relationship. We also discuss dating red flags, warning signs you shouldn't ignore and navigating getting back out there after being in an abusive relationship. Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/ Support

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00:45:09

Let’s get Trashy & Overshare with Shan (Explicit)

PhD in Self Hatred ·

2021/04/06

Welcome to Sex and Spirituality. Today I will be interviewing Shannon Russo, creator of Daily Dose of Shan & A Dash of Trash. In our conversation, Shannon and I overshare about break ups, sex clubs, love languages, body image and ways to tap into your power. Shannon also discusses sex toys, tips for casual dating, dealing with red flags and how to be a bad ass woman. You can find Shannon here:

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00:19:30

Attachment Trauma, Ego & Addiction to Suffering

PhD in Self Hatred ·

2021/04/04

Welcome to Sex & Spirituality. In today's episode, we talk about how feeling inferior leads us to judge and compare ourselves to others. We also discuss self righteousness and the way the ego will cause us to invalidate others pain. Lastly, I touch on trauma bounding and its connection with our attachment to suffering. Happy Easter! Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/ Support the show here: https://anchor.fm/lauren-colletti/support Check out my Amazon

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00:27:02

Me Too, Forgiveness & Healing from Abuse

PhD in Self Hatred ·

2021/04/02

Welcome to Sex & Spirituality. In honor of April being national sexual assault awareness & child abuse prevention month, I will be sharing my story of recovery from sexual violence and how forgiveness allowed me to heal from abuse. Trigger warning: be gentle with yourself as you listen to this episode. You can check out my book about my journey with sexual trauma here: https://www.amazon.com/-/e/B091D9VD2C You can find links to the SAAM & CAPM

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00:18:32

Resentment, Self Loathing & Letting Go for Better Sex

PhD in Self Hatred ·

2021/03/31

Welcome to Sex & Spirituality. In today's life update episode, I discuss being mindful, blocks to living in the moment, the importance of presence and how gratitude allows us to release resistance. I also touch on self criticism, body image issues and the way judgement blocks us from self acceptance. Lastly, I talk about comparing our worth with others successes, negative self talk regarding our value, and how letting go allows us to have the best sex of our lives. Connect with me on Instagram

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00:30:31

LDRs, Couples Therapy & Resistance to Love

PhD in Self Hatred ·

2021/03/30

Welcome to Sex & Spirituality. In today's session with Fatima, we talk about long distance relationship challenges, exposure & couples therapy and resistance to love. Connect with me via Instagram @https://www.instagram.com/sexandspiritualitypod/ Support the show here: https://anchor.fm/lauren-colletti/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:33:58

People Pleasing, Boundaries & Recovering from...

PhD in Self Hatred ·

2021/03/29

Do you ever feel like your voice doesn't matter and you don't deserve to take up space? In today's episode we cover everything from boundary bullies, to what to do if codependency impacts your romantic relationships and how to know if you're a people pleaser. We also discuss pathological accommodation and the fearful avoidant attachment personality style. Vote for your favorite show topics by keeping up with me on Instagram @sexandspiritualitypod Support the show here:

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00:27:41

Soul Contracts, Spiritual Assignments & Universal...

PhD in Self Hatred ·

2021/03/26

Sup Witches?! Welcome to the second installment of my spirituality series. In today's show we will discuss how our souls choose certain relationships, hardships and lessons before we were born. I will answer the questions of what are spiritual assignments and how can we show up for them? Lastly, I touch on soul agreements and how soul contracts impact us. Connect with me on Instagram @supwitchespodcast Support the show here:https://anchor.fm/lauren-colletti/support --- Send in a voice message:

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00:22:26

Sexual Empowerment VS. Mindless Sex

PhD in Self Hatred ·

2021/03/25

Sup Witches? In today's TMI Thursday, we talk about the difference between mindless sex and sexual empowerment. We also touch on sexual discovery, hookup culture, sexual safety and sex without shame. Lastly, we discuss the importance of sexual energy in your journey of sexual self expression. Connect with me on Instagram @supwitchespodcast Support the show here:https://anchor.fm/lauren-colletti/support --- Send in a voice message:

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00:20:13

Spirituality Series: Judgement, Acceptance & Surrender

PhD in Self Hatred ·

2021/03/24

Sup Witches? Welcome to the first episode in my new segment, the spirituality series. In today's episode on strengthening our spirituality, we discuss attack thoughts and how they impact our ability to surrender to the Universe. We also touch on how to accept people for who they are right now in order to heal judgement and live a happier life. Connect with me on Instagram @supwitchespodast Support the show here: https://anchor.fm/lauren-colletti/support --- Send in a voice message:

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00:42:44

Emotional Availability, Enactment & Exploring our...

PhD in Self Hatred ·

2021/03/23

Sup Witches? In today's session with resident LMHC Fatima, we further touch on intrusive thoughts and anxiety in our romantic relationships. We discuss emotions around sexual healing and explore feeling obligated to engage in sexual activity with our partner or others. We also talk about what it means to be emotionally available in relationship and resorting to old, dysfunctional patterns of behavior. Lastly, we go over what it looks like to explore our sexuality in partnership and

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00:28:22

Relationship OCD and Intrusive Thoughts

PhD in Self Hatred ·

2021/03/22

Sup Witches?! Today we're talking about relationship OCD, also known as Relationship Substantiation. ROCD, is a subset of OCD in which sufferers are consumed with doubts about their relationship. They question their love for their partner, their attraction to their partner, their compatibility with their partner, and their partner’s love for them. Having doubts or concerns about your partner is normal. Everyone experiences them. However, for ROCD sufferers, these thoughts can be irrational,

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