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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

01:01:32

Trusting You Made the Right Decision after Separation...

The Luella Jonk Show ·

2022/06/07

This interview with Kristina came at the perfect time as I am about to hold a Masterclass on the topic Should I Stay or Should I Go. Separation and divorce are known to be one of life’s top three stressors, but it doesn’t necessarily need to continue that way. The pain can be temporary and Kristina Rizzo’s interview shows us this. Not all divorces need to be nasty and divisive. Changing your perspective on past experiences can change how you lead your future life. Relevant Links | Social Media:

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01:02:45

A Taste of Organic Farming in Tuscany with Alessio Maina

The Luella Jonk Show ·

2022/05/31

While still on a bit of a high from my trip to Italy, I had the privilege of interviewing Alessio Maina, an organic wine and olive farmer in the province of Arezzo, Italy. In this interview, Alessio and I discussed organic practices applied to his small acreage and why it is more a matter of quality than it is quantity when it comes to harvesting local crops. This is of course much different than the agriculture practices we are exposed to in the prairie provinces. Quantity over quality. Local,

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58:07

A Conversation About Mommy Guilt and Enabling Adult...

The Luella Jonk Show ·

2022/05/24

Join me today as I have a candid conversation with Dr. Lauren Berhman. Dr. Berhman and I discuss how oddly common it is for collaborative family law professionals to have shared the burden of emotional fragility as it relates to separation and divorce and the pain that accompanies these life-changing events. However, it is this common thread that allows us to provide the empathy and understanding to help our clients move through these times as easily and swiftly as possible. Secondly, we — two

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59:45

A Solo Episode With me Describing my Trip to Europe.

The Luella Jonk Show ·

2022/05/17

Join me on this special episode as I sit down with you and provide a rendition of my journey to Italy and Portugal. Think of us sitting outside on a patio, sipping a glass of wine, or perhaps having a nice coffee together. I describe to you what I loved and what I didn’t love so much, while also providing you with some tips in case you are considering traveling to these countries soon. Enjoy the show. Relevant Links | Social Media: https://luellajonk.com/

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01:04:58

How 5 min Zen Breaks Can Rid Anxious Thoughts Rather...

The Luella Jonk Show ·

2022/05/10

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. We

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01:05:07

Dr. Felice Gersh: Ageing Gracefully Through the Use...

The Luella Jonk Show ·

2022/05/03

Today I have a repeat offender, Dr. Felice Gersh. She was first on the show a few months ago when she discussed the importance of the female reproductive cycle in terms of long-term health. If you haven’t listened to Episode #7, I highly suggest you do so. Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health

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01:02:25

How to Better Communicate With Others by Improving...

The Luella Jonk Show ·

2022/04/26

For anyone who wants to better communicate with THEMSELVES then Kass Thomas is your go-to! Kass is a U.S. native now living in Rome, who realized that some communication issues are a result of misconceptions or ambiguities – and has seen that this often begins within ourselves. How might this flaw show up to you? If you find yourself moving towards self-doubt and self-judgment – then you likely need to improve the communication channel from within. Kass helps others understand others’

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01:08:42

Dr. Lauren Behrman: Shining Light on Collaborative...

The Luella Jonk Show ·

2022/04/19

Lauren Behrman earned her Ph.D. in Clinical Psychology and began private practice in 1985. She completed Postdoctoral Training in Child, Adolescent, and Family Psychoanalytic Psychotherapy at the Postgraduate Center for Mental Health in 1990. She has evaluated and treated children and families since 1976 at Schneider Children's Hospital, Nassau BOCES, and was Chief Psychologist at the Child Development Center of the Jewish Board of Family and Children's Services from 1985 to 1994. She has taught

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01:09:23

Dr. John Demartini: Determination Is More Important...

The Luella Jonk Show ·

2022/04/12

Dr. John Demartini tells a beautiful story of how he went from wearing the dunce cap in the classroom, having a physical disability and a childhood speech impediment, to later creating, developing, and employing a value system used by many individuals, entrepreneurs, schools, and corporations. Everyone will get a different lesson from listening to this episode but for me personally, the most important message is the power of belief and words, especially the words uttered from a parent’s mouth to

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01:06:21

Ginny Gane: No More Excuses Humans! We Have a Lot...

The Luella Jonk Show ·

2022/04/05

For more than a decade, Ginny Gane has been working intimately with manifestors and empowering women around the world to leverage the law of attraction and become the most powerful authentic versions of themselves, so they can align with their true purpose and experience a life of wild love and freedom. Enjoy this conversation with Ginny, and be sure to share it with friends and family! Relevant Links | Social Media: https://www.ginnygane.com/ https://www.instagram.com/ginnygane/?hl=en

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01:05:44

Former Pro Athlete Brad Kearns Speaks On Sports,...

The Luella Jonk Show ·

2022/03/29

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad's main message is to pursue peak performance with passion throughout life, establishing age-appropriate fitness and lifestyle goals

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57:08

How a Passion Becomes a Business, a Brand, and a...

The Luella Jonk Show ·

2022/03/22

Today I have with me two powerful women, two twin sisters, Ashley and Jenna from Jenna Rae Cakes, a delectable family-owned bakery housed in Winnipeg, Canada. However, if you don’t live here, not to worry, they ship internationally as well! These women took a passion and made it into a rapidly growing business. Jenna needed a medium to express her design skills and it turns out that watching an episode of Cake Boss was all it took to solidify her purpose. She used the mindset I Think, I Can to

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01:04:56

Catherine Burdett - Getting Up Close and Personal...

The Luella Jonk Show ·

2022/03/15

Join me today for a powerful heart-felt ☺ episode with a woman who knows what it is like to become aligned with her feelings and use this ‘heart energy’ to get behind her thoughts. We often speak of how one must align with one’s own core values and beliefs to become our true authentic self, but what does this look like exactly? It seems like an enigma, doesn’t it? It doesn’t have to be – listen and get inspired! Catherine Burdett believes in the power of the heart to access insight and guidance on

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55:09

Using Technology as a Window Into Your Physiology:...

The Luella Jonk Show ·

2022/03/08

Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company that leverages continuous glucose monitors (CGMs) to optimize diet, health, and overall wellbeing. Molly explains to us how using a continuous glucose monitor is what personalized health care

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01:13:49

Suzy Patz: How A Woman Discovered Who She Was...

The Luella Jonk Show ·

2022/03/01

Suzy Patz provides us with a powerful testimony of how she changed as a wife, employee, sister, daughter, but most importantly, as to how she now identifies herself as a woman. Suzy speaks from her heart in terms of how trauma allowed her to springboard into what it truly means to be alive and present in a world filled with incredible frenetic noise. She spoke of how isolation, meditation, allowed her to become a gatekeeper to the type of energy she wills to penetrate her body. This purposeful

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01:03:50

How to get Healthy, Happy and Hot; It is Not as...

The Luella Jonk Show ·

2022/02/22

Today a doubly certified health coach, Elizabeth Resnik, joins me in conversation about how to dumb things down in the noisy world of health and nutrition. In her 40th decade, Liz discovered that the key ingredient to feeling her best is mindset. However, she also shared other tools in her toolbox that radically transformed the health of her skin. Hint: Bugs Bunny. Happy healthy and hot is a unique blend of mindset, nutrition and fitness that helps women lose weight while they gain confidence,

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01:07:51

How Self-Discovery Can Be Difficult Yet Extremely...

The Luella Jonk Show ·

2022/02/15

Today’s episode focuses on how weight loss can be particularly individualistic. How one diet might not be your diet, even though the experts say it is. Gin Stephens was just your everyday woman: a teacher, a mom, and a wife who was committed to feeling better and shedding the weight that she had slowly gained throughout her years. She wanted to become healthy and happy again. With incredible determination, she discovered that delaying her food, rather than denying herself food is the right way

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01:08:52

Getting Intentional About Your Health Goals: A...

The Luella Jonk Show ·

2022/02/08

This episode is all about what it means to become intentional with your health and life goals. Patrick Laine explains how his ‘light bulb’ moment changed his perspective surrounding becoming intentional with his health goals. He knew if he didn’t get real about changing his mindset, he would still be his unhealthy self (mind and body) 10-20 years from now. Patrick is not about calorie counting, weighing, or doing without. He realized that changing your thoughts is what changes your behavior. He

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53:36

Let’s Get Loud: It’s Time to Advocate for Emotional...

The Luella Jonk Show ·

2022/02/01

Anne Thériault is a young, talented Canadian essayist and journalist who took it upon herself to research the history of the treatment of those struggling with emotional health. This curiosity led her to a small town in Belgium, named Geel, where she discovered that at one time, individuals were treated with utmost care and compassion. Despite national efforts towards speaking openly about emotional health – our Canadian medical system needs a lot more tuning in and education towards making

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01:13:21

How Confidence Gets you Opportunities with Elle Russ

The Luella Jonk Show ·

2022/01/25

If you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and coached. Being raised as a confident woman, Elle has always taken life by the reins and pushed herself into learning new things. In this episode, Elle shares how she has helped clients gain confidence and use it to further themselves in their mindsets, careers, and personal lives. As a veteran podcast host of the Primal Blueprint

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229 results

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