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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:53:15

#45 Diving into Mental Health & Loving Ourselves with...

Menopause Made Easy with Tanya ·

2023/06/11

Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach. We discuss: navigating motherhood and the empty nest shadow self how do we love ourselves how to deal with discomfort defense mechanisms - blame, denial, minimizing problems your brain finds evidence for what you want to see journey of self-worth with compassion and grace. Tracy Rice can be reached at tracyrice4041@gmail.com Please visit our products page for my

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00:25:31

#44 Tight Hips = Fat Storage

Menopause Made Easy with Tanya ·

2023/06/08

Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves. I give you actionable steps to open up your hips to avoid.... Tight Hips = Fat Storage Tight Hips = Low Energy and Emotions Tight Hips = Pot Belly Tight Hips = Poor Digestion Tight Hips = Increased Stress https://www.vibrantlivingwithtanya.com/blog/unlock-your-hips for simple exercises and

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00:45:06

#43 Embracing the Un-Diet Culture with Helen Birney

Menopause Made Easy with Tanya ·

2023/06/04

Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter most. In this episode we discuss: The diet mental game and how exhausting it is Tapping into how you FEEL and trusting our bodies to course correct How to break up

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00:24:04

#42 Getting Rid of Cellulite Part 2

Menopause Made Easy with Tanya ·

2023/06/01

In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite What is fascia? Why I dry brush What movement shrinks fat cells and hydrates the fascia to reduce cellulite Action: Check out the Get Rid of Aches and Pain, Reduce Cellulite and Slim Thighs and Waist Program https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program Beginner's Start Here Weight Program

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00:57:34

#41 Coming off the Sugar Roller Coaster with Heather...

Menopause Made Easy with Tanya ·

2023/05/28

I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to regulate our emotions instead of eating them the powerful pull sugar has on us and the simple shifts we have taken to reduce that pull the turning points we have where we made a small shift or a big

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00:36:23

#40 - Getting Rid of Cellulite Part 1

Menopause Made Easy with Tanya ·

2023/05/25

Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite ⭐️ What is Cellulite?? ⭐️What are you eating? ⭐️What are you putting on your skin? ⭐️What are you breathing in and OUT? ⭐️Time to Balance your Hormones ⭐️Let's Let go of THIS I mention a lot of products that I enjoy using and so do my family, friends and clients. Thank you for using my affiliate links!! Living Libations https://affiliates.livinglibations.com/aff_c?offer_id=1&aff_id=1074 Primal

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00:37:01

#39 Power of Little Decisions with Kathy Denney (Part...

Menopause Made Easy with Tanya ·

2023/05/21

The power of making little decisions helps to keep us moving forward. We get a reward - a dopamine hit - from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and this results in feelings of failure or not being good enough and can leave us feeling defeated. Kathy and I discuss: >>alcohol and how it was becoming an unhealthy habit and what she

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00:42:18

#38 How Rolling Changed my Life and Can Change yours too

Menopause Made Easy with Tanya ·

2023/05/18

In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the parasympathetic nervous system. What is inflammation and the 4 ways it can affect body fat. I share actionable items that you can start doing today to begin to bring your body into balance. I also

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00:48:14

#37 Dementia, Diabetes and Menopause Live with Nancy...

Menopause Made Easy with Tanya ·

2023/05/14

Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June. Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my office after our personal training session. We chat about Nancy's journey with exercise, alcohol and how her mum's menopausal journey helped Nancy shape how she wanted to thrive during the 2nd half of her

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00:15:44

#36 Eat this First to Cut Cravings

Menopause Made Easy with Tanya ·

2023/05/11

My client thought she was bad, undisciplined, weak, lacked willpower....NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones! I asked her if she ate this before the pasta. She kind of did but mostly ate everything together. Making this one simple shift can reduce the chaos of future cravings, energy levels and more. Have the pasta, but eat this first!! Can you make this

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00:53:25

#35 Spark Your Beauty with Jill Weatherhead

Menopause Made Easy with Tanya ·

2023/05/07

Jill is the author of the newly published book, 90 Days to Spark Your Beauty. As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness. How do we define beauty? What 5 minutes can do. How do we nourish our souls? Why estrogen is important to know about before losing your cycle and what you can do to prepare yourself. Struggles with weight & comparison & using food to

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00:21:24

#34 Why I Ate 14 Cookies Part 5 of 5 Sugar Cravings...

Menopause Made Easy with Tanya ·

2023/05/04

It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones. Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment. Once upon a time, I would have thought there was something wrong with me and berated myself, but knowing what I know, I don't feel that way any more and plus, it doesn't help to beat on ourselves!! This concludes the last of the 5

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00:52:45

#33 Using Menopause to Consciously Love Yourself with...

Menopause Made Easy with Tanya ·

2023/04/30

To be honest, I didn't know what to call this podcast because Meredith and I touch upon so many great topics!! Why is your liver so imporant to your overall physical and emotional well-being? What can you add to your diet to cleanse your liver? When we feel anger, deep down we are scared - what can we do? When we consciously love ourselves, we become more calm Creating Boundaries Self-care vs self love Witness our Thoughts - what we can learn from them. The Resourceful Mother has

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00:27:12

#32 Love Your Cravings -4 Tips to Decrease Your...

Menopause Made Easy with Tanya ·

2023/04/27

Action packed tips on how to love your cravings and lean into making changes that will positively affect your health and happiness. We cover thirst, sleep, diet, environment and emotions Resources mentioned #17 It's not willpower, it's dopamine #24 Stages of Change Pick up free guide 5 Hacks to Cut Cravings ⁠https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings⁠ Pick up your copy of the 30-Day Added Sugar Detox ⁠https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Juice

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00:44:35

#31 Getting to the Root Cause with Alisa Herriman

Menopause Made Easy with Tanya ·

2023/04/23

Alisa is one of my favourite people to listen to!! In today's episode we discuss Systemic acne and how Alisa discovered the root causes to heal her skin and improve her health The importance of micronutrition The biggest complaints she hears from women over 40 in her nutrition practice and shares 4 tips to alleviate these issues Deep dive into flight/fight and how it depletes us and what we can do about it The power of whole food nutrition and omegas Alisa Herriman has been researching and

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00:17:49

#30 Love Your Cravings with Tip #1 (Part 3 of 5 Sugar...

Menopause Made Easy with Tanya ·

2023/04/20

I used to think we had to CRUSH our cravings and felt that was too negative and left me feeling yucky! Our cravings are gifts and they can tell us alot about what is going on in our mind and body. Today, in part 3 of 5 of the Sugar and Craving mini-series, I discuss what cravings are and the first craving hack and actionable tips. Action Steps: Pick up free guide 5 Hacks to Cut Cravings ⁠https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings⁠ Pick up your copy of the 30-Day Added Sugar

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00:40:42

#29 Getting Unstuck with Laura Ostler

Menopause Made Easy with Tanya ·

2023/04/16

You are never too old to start a new adventure. Laura came to me in Feb 2021 wanting to lose weight after trying everything else and not only did she lose physical weight, but also mental weight. Laura went from feeling stiff in the mornings getting out of bed to moving with ease. She took some courageous steps and left her job to follow a new adventure that was more in alignment with her heart's desire. We talk about talking the first step, not giving up, following your soul's journey and

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00:20:30

#28 And you thought cocaine was addictive. Part 2 of...

Menopause Made Easy with Tanya ·

2023/04/13

Welcome to the Sugar and Cravings 5-Part mini-series. This is part 2 and today we are diving into what sugar does to you mentally and physically. Today we discuss: How we crave pleasure and sugar is a quick hit for that What happens in our brain and our hormones when we eat sugar Why we want to keep our blood sugar levels stable Action items for you to follow Referenced podcast episodes #6 3-5pm Crash #8 Are you a sugar or fat burner? #17 It’s not a lack of willpower – it’s This – Dopamine #18

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00:51:29

#27 Real Women Going Through Menopause - Kelli Saunders

Menopause Made Easy with Tanya ·

2023/04/09

Love talking to real women and hearing about their journeys. Today we dive into..... How Kelli is dealing with stress What her menopausal journey is like How she is accepting aging And finally, we have a great chat about the magic of medicinal mushrooms. Kelli Saunders is a Wellness Entrepreneur in Kenora, Ontario. She has been a fitness leader for 33 years teaching all styles of cardio and resistance classes. Two years ago she launched her women's wellness program called The Whole You

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00:32:46

#26 Sugar and Cravings Part 1 of 5

Menopause Made Easy with Tanya ·

2023/04/06

Welcome to the Sugar and Cravings 5-Part mini-series. This first episode will cover “what exactly is sugar”and “what’s the problem with sugar” and give you an actionable step to work on until the next episode. Which of the 10 questions did you answer yes to? Basic review of carbs and how they affect you. How sugar sneaks into your diet. How to slowly get those added sugars out. Referenced episodes. #21 Are you getting enough of this in your diet-Fibre #16 Improving Gut Health After 40 with

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