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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

7:52

Slow Down Sunday 7/7: Take a Cosmic Pause

Dr. Derek Suite - The Suite Spot ·

2025/04/02

Have you ever noticed how the universe never seems to rush? Galaxies form, stars burn, and planets orbit in their cosmic dance over billions of years—and somehow, everything gets done without the frantic energy we bring to our daily lives. This special Slow Down Sunday episode explores what cosmic wisdom can teach us about the power of deceleration in a world obsessed with speed and constant activity. Join Dr. Derek Suite in considering what might happen if you took a cue from the cosm...

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2:16

Take Action Tuesday: Strike Now, Don't Wait for the...

Dr. Derek Suite - The Suite Spot ·

2025/04/01

Taking action is the antidote to feeling stuck and the key to creating positive change in your life. In today's TAKE ACTION TUESDAY episode, Dr. Derek Suite builds on yesterday's "Making Moves Monday" concept by challenging listeners to move beyond first steps into deliberate action that creates real transformation. KEY SUITE SPOTS • Nothing happens unless something moves - a foundational principle for creating change • Action is the antidote to feeling sad, down, or in despair • ...

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5:43

Making Moves Monday: Nothing Happens Until You Move

Dr. Derek Suite - The Suite Spot ·

2025/03/31

What's the move you need to make today? Making Moves Monday focuses on the power of movement and taking action to create change in our lives. In today's episode, Dr. Derek Suite explains that nothing changes until something moves and challenges us to make a move today, no matter how small. TODAY's SUITE SPOTS • Einstein's principle that nothing happens until something moves applies to all aspects of life • The perfect moment for action is always now, not waiting for ideal circumst...

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7:22

Pattern Interrupt: Breaking the Stress Cycle 7/7

Dr. Derek Suite - The Suite Spot ·

2025/03/30

Take a deep breath and look up! The universe never rushes—so why do you? After a week of exploring stress cycles and resilience tools on the Suite Spot, Dr. Derek Suite takes us on a cosmic detour to gain perspective on what truly matters. Did you know that the light touching your eyes from distant galaxies began its journey before humans walked the Earth? Stars explode to create the elements in your body. Dark Matter shapes entire galaxies while remaining invisible. These cosmic...

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6:51

Pattern Interrupt: Breaking the Stress Cycle 6/7

Dr. Derek Suite - The Suite Spot ·

2025/03/29

Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-care practice to build resilience against stress. These seven carefully crafted affirmations help rewire neural pathways, transforming how your brain processes stress responses and creating lasting resilience. SUITE SPOT KEYS: • Affirmations work by forming new brain connections that support stress resilience • The practice includes seven powerful statemen...

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6:37

Pattern Interrupt: Break the Stress Cycle 5/7

Dr. Derek Suite - The Suite Spot ·

2025/03/28

Ever wonder why you seem to run out of steam on Fridays? Our brain's striatum becomes depleted of dopamine by Friday, making that final push feel disproportionately hard no matter how motivated we were on Monday. And then there's "goal proximity fatigue" – our paradoxical tendency to ease up when we see the finish line. Dr. Suite breaks it all down for you in this amazing Finish Strong Friday episode. KEY SUITE SPOTS • Dopamine depletion in the brain's striatum makes Frid...

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8:55

Pattern Interrupt: Breaking the Stress Cycle 4/7

Dr. Derek Suite - The Suite Spot ·

2025/03/27

WHAT'S THE REAL SECRET TO STAYING CALM UNDER PRESSURE? Building internal stability allows us to remain centered regardless of external circumstances, says leading sports psychiatrist Dr. Derek Suite. Elite athletes and performers master this skill by developing neural pathways that help them stay calm under pressure. You can too!!! KEY TRUST YOURSELF THURSDAY SUITE SPOTS: • The insular cortex interprets your bodily sensations and determines whether situations feel ...

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7:40

Pattern Interrupt Breaking the Stress Cycle 3/7

Dr. Derek Suite - The Suite Spot ·

2025/03/26

The difference between good and great performers isn't talent or skill but how they use stress as fuel rather than letting it become a barrier. Champions develop a different response to pressure, training their brains to heighten awareness instead of experiencing restricted vision. WIN IT ALL WEDNESDAY SUITE SPOTS: • Under pressure, most people experience "attentional narrowing," where the brain restricts perception • This narrowing explains why skilled people make mistakes when s...

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6:33

Pattern Interrput: Breaking the Stress Cycle 2/7

Dr. Derek Suite - The Suite Spot ·

2025/03/24

Let’s be honest—stress doesn’t knock politely. It barges in through tension, anxiety, and those “I can’t believe they sent that” emails. 😤💻 In this episode of The Suite Spot, Dr. Derek Suite builds on Making Moves Monday and teaches how to take charge of our reactions before stress takes charge of us. KEY SUITE SPOTS: We explore: 🧠 How one deep breath—especially with a longer exhale—activates the vagus nerve and quiets the amygdala. 🧭 How the prefrontal cortex (our brain’s CEO) he...

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11:22

Pattern Interrupt: Breaking the Stress Cycle 1/7

Dr. Derek Suite - The Suite Spot ·

2025/03/24

What's your hidden stress cycle? Your brain has a lightning-fast threat detection system that's creating more stress than necessary in modern life. Ancient wisdom and cutting-edge neuroscience offer the same solution: create space between stimulus and response through deliberate breathing techniques. This Making Moves Monday on the Suite Spot, Dr. Suite breaks it all down blending science and soul. KEY SUITE SPOTS • The amygdala activates within milliseconds of encount...

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10:37

PSALM 23 & Me: Ancient Wisdom for Modern Living 7/7

Dr. Derek Suite - The Suite Spot ·

2025/03/23

Exploring the power of stillness, Dr. Derek Suite synthesizes ancient wisdom from Psalm 23 with modern physics to reveal how slowing down creates clarity and sustainable momentum. This Slow Down Sunday episode completes a week-long examination of Psalm 23, showing how the universe's most powerful movements are sustained by centers of stillness. KEY SUITE SPOTS: • Recap of the week's journey through Psalm 23 focusing on trust, action, structure, self-trust, and momentum • Connection be...

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9:55

PSALM 23 & Me: Ancient Wisdom for Modern Living 6/7

Dr. Derek Suite - The Suite Spot ·

2025/03/22

Did you know that your brain detoxifies itself when you sleep? WOW! In today' s amazing Self Care Saturday Suite Spot episode, Dr. Derek Suite blends neuroscience with biblical wisdom to help us prioritize our recovery. Rest isn't a luxury but a biological necessity for peak mental performance and well-being. Ancient wisdom from Psalm 23 perfectly aligns with modern neuroscience about the brain's need for regular restoration. KEY SUITE SPOTS: • Your brain has a "glym...

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10:14

23 & Me: Ancient Wisdom for Modern Living 5

Dr. Derek Suite - The Suite Spot ·

2025/03/21

Have you ever considered that true strength might come not from pushing harder, but from trusting the momentum already carrying you forward? In today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite shares the ancient wisdom of Psalm 23 and offers us a revolutionary perspective on finishing strong When we read, "Surely goodness and mercy shall follow me all the days of my life," we discover a profound truth: momentum isn't something we need to generate through he...

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12:50

23 & Me: Ancient Wisdom for Modern Living 4

Dr. Derek Suite - The Suite Spot ·

2025/03/20

In today's TRUST YOURSELF THURSDAY'S episode of the SUITE SPOT, Dr. Derek Suite explores how ancient wisdom from Psalm 23 can be your secret weapon. This interesting episode will uncover how Psalm 23 provides a blueprint for navigating modern challenges, focusing specifically on the power of self-trust and why it's essential for peak performance in all areas of life. KEY SUITE SPOTS • Ancient wisdom from Psalm 23 offers valuable insights for today's challenges • "The Lord is my sh...

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9:56

23 & Me: Ancient Wisdom for Modern Living 3

Dr. Derek Suite - The Suite Spot ·

2025/03/19

Did you know that structure is a hidden key to winning? In today's WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. Suite taps into ancient wisdom from Psalm 23 to glean powerful insights for modern performance. The metaphor of the shepherd's rod and staff represents structure and discipline that protect and guide us toward success. KEY SUITE SPOTS: • Monday focused on trusting the path instead of forcing things • Tuesday highlighted that fear only wins when we stop tak...

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9:04

23 & Me: Ancient Secrets for Modern Times 2

Dr. Derek Suite - The Suite Spot ·

2025/03/18

Do fear and anxiety sometimes take wheel in your life? In today's Take Action Tuesday's Episode of the Suite Spot, Dr. Suite tackles our complex relationship with fear. Fear works because it keeps us safe, but it can also paralyze us and stop us from getting the results we want. We often forget that fear isn't the problem – the real issue is when we let fear prevent us from taking action. KEY SUITE SPOTS: • Ancient wisdom from Psalm 23 provides a blueprint for handling st...

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9:52

23 & Me: Ancient Secrets for Modern Living 1

Dr. Derek Suite - The Suite Spot ·

2025/03/17

Ready for something different? In today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite explores the paralyzing nature of modern overwhelm and turns to ancient wisdom from Psalm 23 for guidance on making confident moves in stressful times. This intriguing episode reveals how trusting the process aligns with neuroscience to help us find clarity and peace when facing difficult decisions and needing to make our move..= KEY SUITE SPOTS • Ancient wisdom offers po...

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8:13

Question Driven Living 7: Slow Down Sunday

Dr. Derek Suite - The Suite Spot ·

2025/03/16

Did you know that asking the right questions to improve your well-being? Living a question-driven life means embracing curiosity about ourselves and creating space for stillness in our hectic world. We unlock profound creativity, clarity, and purpose when we slow down to ask deeper questions rather than rushing to answers. SLOW DOWN SUNDAY SUITE SPOTS: • Slowing down isn't just about taking a break but creating space to ask the right questions • Embracing curiosity gives us permis...

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6:47

Question Driven Living 6: Self Care Saturday

Dr. Derek Suite - The Suite Spot ·

2025/03/15

What's the biggest mystery in your life right now? Have you ever asked yourself this question? In this Self-Care Saturday episode on the Suite Spot, Dr. Suite explores the transformative power of living a question-driven life as an essential form of self-care. Focusing solely on answers can trap us in stagnant thinking while embracing questions opens us to new possibilities, deeper connections, and authentic understanding. KEY SUITE SPOTS • Questions spark curiosity, creat...

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9:23

Question Driven Living 5: Finish Strong Friday

Dr. Derek Suite - The Suite Spot ·

2025/03/14

Finish Strong Friday – "The Question That Sets Up Your Weekend" 🔥 Friday isn’t just a finish line. It’s a launchpad. The way you close this week will determine how you start the next one. In this Finish Strong Friday episode of The Suite Spot, Dr. Derek Suite is flipping the script. Instead of just reflecting on what’s done, we’re setting up the weekend with the right question. Because high performers don’t just chase answers—they ask the questions that shape their momentum. 🏆 Kob...

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373 results

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