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PODCAST

Oh Crap with Jamie

A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let"s work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.

kids & family parenting

All Episodes

00:37:56

75. Helping Your Child Build Autonomy

Oh Crap with Jamie ·

2022/11/08

In this episode: a major complaint I hear is kids not playing independently but we tend to do too much for our kids, making them reliant on us teaching independence varies according to age generally speaking, it’s never too early to start teaching independence let’s go through all the ways you can start letting your child be independent and look at how we get in our way doing so Buy Jamie’s book Jamie’s Instagram Jamie’s Patreon Learn more about your ad choices. Visit

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00:34:26

74. Big Play + Heavy Work

Oh Crap with Jamie ·

2022/11/03

In this episode: did you know we have 3 other senses? Proprioception, vestibular, + interoception we’ll go through what these mean and why they’re most important for kids what happens when these systems are underdeveloped things that are contributing to this underdevelopment in many kids today how to fix that without labeling kids big play and heavy work are whole body movements organized sports DO NOT COUNT as big play, neither does “running around” this is the most vital aspect of

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00:45:58

73. The Overscheduled Child and the Culture of ‘Busy’

Oh Crap with Jamie ·

2022/11/01

In this episode: our kids are overscheduling and not getting enough downtime a huge culprit is organized sports is your little one resisting organized sports? If no, rock on. If yes… my thoughts on organized sports for the under 5 crew let’s examine why organized sports are a relatively new “MUST”. we’ll pull apart YOUR why…why do you want your child in sports as a society…what’s changed that kids are so overscheduled in general a comprehensive list of how we got here things we can do to

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00:30:24

72. Halloween 2022

Oh Crap with Jamie ·

2022/10/27

In this episode we’re going to dig into: “what to do with all the candy” options…probably old hat for some of you but news to the newer parents. And we’ll dig into ways you can help make Halloween less meltdowny. Largely by front loading super big play, super good nutrition, and super good sleep. And psst…come closer, I wanna tell you a secret: If you child is under 3, you can actually skip Halloween if you want to. Buy Jamie’s book Jamie’s Instagram Jamie’s Patreon Learn more about your ad

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00:34:39

71. Values-Filled Advice About Sleep Routines and...

Oh Crap with Jamie ·

2022/10/25

This week, we’re going to dive right into two topics that are both highly relevant these days. Lately, I’m hearing a lot from private clients, Instagram, and patrons alike about sleep routines for kids that are starting to give up their naps – and I’ll give you a heads-up, it’s actually more about the parents’ values. We’ll also look at de-escalating situations, which I’m sure you’ll all agree is a skill that is currently in great demand throughout our entire country. I’ll share with you the

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00:37:47

70. You Asked For It: September 2020 Edition

Oh Crap with Jamie ·

2022/10/20

It’s time once again to answer some questions from my incredible patrons. I can’t tell you how much I love hearing from you all, and, at the moment it looks like we’ll be doing these episodes around once a month, so sit back and enjoy the September 2020 Edition! Today, we’ll look at an assortment of patron queries around such topics as introducing your dates to your kids, independent play and expressing ‘fear’, and toddler regression when a new sibling arrives. I’ll also offer advice about getting

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00:45:25

69. Making Prepping Make Sense

Oh Crap with Jamie ·

2022/10/19

On today’s episode, I’m joined by Janae, who runs a website and Instagram account called Prepared Like a Mother, where she helps readers learn to prepare things like food storage for emergencies. You all know I’m a casual prepper, so I wanted to have Janae on to help us learn a little bit more about how to prepare for emergencies—not the zombie apocalypse kind, but real-life shit. First, Janae explains how she got into disaster preparedness via a childhood obsession with severe weather and a

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00:38:10

68. Mom-Shaming and What To Do About It

Oh Crap with Jamie ·

2022/10/18

Today’s episode is all about something that I see increasingly with Moms, and never really with Dads, but it sorely needs to be addressed, so Dads, feel free to listen in as well. Mom-shaming is definitely on the increase, especially through the internet and social media, and today we’ll look at some of its components and I’ll share my perspective on what to do if it’s happening to you. I begin by looking at the prevalence of ‘identity parenting’ in society today, the importance of ‘staying in your

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00:29:15

67. Asking the Right Questions to Get the Right Solution

Oh Crap with Jamie ·

2022/10/13

This week’s episode holds some parallels with last week’s show where I stressed the need to find the right effort behind the outcome when offering praise to your child. This time around, I’m looking at the need to ask the right question in order to find the right solution to problem behaviors your children may be exhibiting. Unfortunately, these days we’re finding an increasing number of parents who are looking for non-existent solutions due to their wrong questions, and I’m here to set the record

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00:37:39

66. Waiting, Screen Times, and Sparking Graciousness:...

Oh Crap with Jamie ·

2022/10/11

Welcome back to another episode where I get a chance to respond to some patron questions that I’m sure many of you out there are asking as well. The two we are looking at today deal with waiting and screen time, and with sparking graciousness in your child. As a full believer that, if you need to, use screens to help babysit your kids, I also look at the creative benefits of boredom, and the importance of kids being aware of their surroundings. Delayed gratification remains an issue with kids these

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00:37:09

64. Trauma, Shame, and the Power of Modeling...

Oh Crap with Jamie ·

2022/10/06

Today’s episode is all about trauma – ‘Big T Trauma’, and ‘little t trauma’. As you may have noticed, the word ‘traumatized’ is greatly overused in parenting these days, and I have more than a few thoughts that I want and need to share with you all about it. First off, I define what both ‘Big T Trauma’ and ‘little t trauma’ are, explain why we need to stop using the word ‘traumatizing’, and explore the notion of ‘childhood wounds’ and their basis in shame. I then share some of Brene Brown’s ideas

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00:33:38

65. My Spartan Race Awakening

Oh Crap with Jamie ·

2022/10/06

On today’s episode, I want to share the details of the Spartan Beast obstacle course I ran at the start of September. It took place on Mount Killington in Vermont (a very steep ski mountain) and is considered the hardest of the Spartan races worldwide, resembling an outdoor Ninja Warrior course with hanging obstacles. This was my first time back running a Spartan race after I fell during one last year and blew out my knee, after which a doctor said I needed surgery, and I refused in favor of doing

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00:38:09

63. Q&A: More on Govern/Garden/Guide

Oh Crap with Jamie ·

2022/10/04

As you all know I absolutely love hearing from you all, and so many good questions are coming my way these days that I figured now is the perfect time to offer my responses. While some of these questions are specific to the pandemic and all that it entails, the answers, as you’ll see, offer information and advice that are beneficial at any time. I’ll start by further exploring the ‘Govern, Garden, Guide’ concept which we have looked at in the past, and also share some strategies about ending the use

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00:31:54

62. Going With the Workflow

Oh Crap with Jamie ·

2022/09/29

I know that we’re all struggling just to get to everything that needs to be completed each day, and given that I have a number of people wondering how I ‘get so much done’, today I will be sharing my work flow with you all. Believe me, no one knows better than me that no one can do it all, but hopefully some of the habits I have acquired and lessons I have learned over the years will resonate with you today. I’ll share with you how not overscheduling, figuring out areas of weakness and addressing

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00:33:17

61. Going Down the Sibling Rivalry Rabbit Hole

Oh Crap with Jamie ·

2022/09/27

Buckle up, Alice, it’s time today for us to all go down the rabbit hole that opens up when we start to look at the wonderful world of sibling rivalry. Conversations with some of my consultant colleagues have raised this topic, which then led to a number of other related topics, so that’s where we’re headed together in this episode. We’ll start with good old sibling rivalry, look at some strategies to help you and your children through this situation, and explore the dangers in ‘infantalizing’ our

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00:33:38

60. My Thoughts on Raising an Only Child and...

Oh Crap with Jamie ·

2022/09/22

I am always so excited to hear from you, my listeners and patrons, and today I’d like to respond to two topics that were sent in to me recently. The first surrounds the experience of raising an only child, and being a good friend to those who may be doing so not by choice. Our second topic is all about when and how to introduce social media and devices to your child. What I can tell you is that there are a lot of opinions out there on both topics, and today I offer you mine with some references

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00:26:10

59. The Sleep Episode (First of Many)

Oh Crap with Jamie ·

2022/09/20

One topic which has been showing up frequently in the messages I’m getting from parents is a big one: sleep. In particular, I have about 5 clients who are asking about naps these days, so today we’re going to revisit this highly important subject, and provide information and advice that should answer a lot of your questions. We’ll begin by looking at the typical ages when children start giving up their naps, and the importance of maintaining a quiet time for all children. I’ll offer some valuable

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00:38:13

58. Effective Communication: Askers, Guessers, and...

Oh Crap with Jamie ·

2022/09/15

Today’s episode is going to be a doozy as I talk to you once again about one of my absolute favorite topics – boundaries. This time, I’m adding in the component of effective communication as well and the impact it has on boundaries, so buckle up! I start by reviewing my well known love of boundaries, and then explain nonviolent communication and the impact that our caregivers’ responses to our needs as children have upon our ability to communicate needs and set boundaries later on in life. We’ll

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00:45:58

57. Rhythm, Routine, Rituals, and Anxiety

Oh Crap with Jamie ·

2022/09/13

With all the talk these days of reopening society, I want to take this opportunity to speak with you about not only the anxiety which our children are experiencing during the ‘lockdown’ – and, believe me, they are feeling anxious – but also the anxiety that will be generated through the reopening process itself. Rhythm, routines, and rituals all have a part to play in this process, and I’m here to help support you and your children through it all. In today’s episode we look at exactly what we mean

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00:41:59

56. Modeling Good Attachment

Oh Crap with Jamie ·

2022/09/01

Knowing that our kids are influenced by our behavior and the examples we set can be a lot of pressure. Parents can feel like they have to be perfect all the time, especially with emotional issues like attachment and apologies, in case they negatively affect their child’s development. In today’s episode, I talk about how perfection isn’t the goal and offer some advice on how to stop worrying and learn to maintain your connection with your kids. The Finer Details of This Episode: A mother wrote to me

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