The Synthesis of Wellness®

Welcome to the second episode of The Synthesis of Wellness podcast! Today, I am interviewing the Biohacker Babes (@biohacker_babes on Instagram and thebiohackerbabes.com). Lauren Sambataro and Renee Belz are the ultimate biohacking sisters, and they share so much amazing information in this episode! Topics: - How Lauren and Renee got started with biohacking - The power of self-quantifying biotech - Why “disrupting the pattern” is the definition of biohacking - Lauren and Renee’s top 3 biohacks - Why

Welcome to the first episode! Today, I am interviewing Dr. Pamela Porter on all things mental health, mindfulness, stress, resilience, and the nervous system. Topics: - Left Brain VS Right Brain - Increasing your mental resilience - Being more mindful - Breathing techniques - Downregulating your nervous system in response to stress --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support