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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

18:49

Episode 12: Get Creative

Healthy Vibes for Moms ·

2019/11/11

What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper. Creativity brings us joy and happiness. As we get older, we get away from doing things that just make us feel good. We feel like we always have to be productive or checking something off our list. What moves you? What is something you just enjoy? Creativity can come from so many different activities. Find something this week to do that you just enjoy

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17:28

Episode 11: Protecting Your Energy

Healthy Vibes for Moms ·

2019/11/04

How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts you up and what brings you down? Start paying attention to what you are letting into your life, and how it is affecting you, your mood, your happiness, how productive you are and your relationships. Remember...if something is on your plate, you put it there.

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16:25

Episode 10: No Place for Judgement & Gossip in a...

Healthy Vibes for Moms ·

2019/10/27

Gossip and judgement can be so common, and have unhealthy consequences for us. Why we should stay clear, and how we can avoid it, or get away from it. If you find yourself feeling judgemental often, you have to step back and nurture yourself. The happier we are with ourselves, the less judgement we will feel. Ask yourself if you are looking through the eyes of love or judgement. You can change your perspective. We will be intentional this week to avoid gossip and judgement. Post somewhere, or add a

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14:02

Episode 9: Lighten Up

Healthy Vibes for Moms ·

2019/10/20

It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things, we add so much stress to our lives, and the people’s lives that we love so much. Stress is one of the biggest culprits of disease, relationship problems, and anxiety in us and our kids. This episode talks about what we have to stop doing, and what we have to start doing, so that we can relax, decrease our stress, and truly enjoy our days. We

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19:32

Episode 8: Social Media Health

Healthy Vibes for Moms ·

2019/10/13

This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through social media. I created my own discipline, and learned how to change my feed for the better, and wasting less time on endless scrolling. There is so much good, but there can also be a downside for some of us. Let us all become more aware of how it makes us feel, and make a change if needed. It should be making us feel good, and helping us. You are not alone

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17:02

Episode 7: The Importance of a Morning Routine and...

Healthy Vibes for Moms ·

2019/10/06

What are the benefits of a morning routine? Less stress. More clarity. More productivity. Self-care. Clear mind. More focus and progress. Happiness. What should you put in your own morning routine? Exercise, stretching, How do you choose and what time should you get up? Let’s discuss creating your own plan for your routine and how it can change your days. Our challenge this week is to create your own personalized morning routine.

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14:00

Episode 6: Take Your Power Back

Healthy Vibes for Moms ·

2019/09/30

It is common for most of us to feel the pressure of your choices from others, and even to look for approval, sometimes without even realizing it. Are you craving authenticity or even feeling unsettled? Become aware of what is making you unsettled, and what you truly value. If you are craving authenticity, you should truly make sure you are being authentic and genuine yourself. This starts with choosing what makes you feel your best, and saying “yes” when you really want to, and “no” when you want

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19:34

Episode 5: Let Go of the Baggage

Healthy Vibes for Moms ·

2019/09/23

What is about your baggage that you are holding on to, and why is it bothering you? In order to move into becoming your best self, you have to let go of your old habits. We are going to find something that we need to let go of. Let go of the baggage one day at a time. It gets better in time. It is a daily habit and we have to work at it each day. It is common for most of us to struggle with letting go of other people’s opinions. We have to remember that not everyone needs to hear our story, and

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15:06

Episode 4: Your Mind Matters

Healthy Vibes for Moms ·

2019/09/16

Today we are going to begin the work on our mind. You just have to start. Everyday there are things that can be bringing our mind down, and also filling it up. What is good, and not good, for your mind? We discuss ways to strengthen our mind, because we can’t avoid everything that might affect our mind negatively. We have to strengthen our self by over-filling it with good stuff. We discuss simple ideas to lift up our energy and mind health. Grace and gratitude are both important for your health

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13:08

Let Go of the “All or Nothing” Mentality

Healthy Vibes for Moms ·

2019/09/11

Many of us feel like we are on rollercoasters of taking care of ourselves. We are either taking care of ourselves...or we are not. The 80/20 rule can help you create a healthier lifestyle and stop depriving yourself. We have to change the conversation in our head to help our habits and choices. We look at our mindset and expectations for ourselves, and how mini-goals and mini-habits will help change your lifestyle. We will identify our goal and find a trigger to help us follow through each day, and

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17:14

Episode 3: What is Holding You Back?

Healthy Vibes for Moms ·

2019/09/11

In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting or stopping yourself from going after your goal. It is time to start listening to what you are telling yourself, and how to change this talk. There are many common stories we all tell ourselves. Fear is a big one, and it is not always an obvious feeling of being scared. We are usually the ones limiting ourselves. We want to find these limits, and begin the work to change these habits we have

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18:33

Episode 1: Time to Show Up for Your Whole Self

Healthy Vibes for Moms ·

2019/09/02

In this very first episode you will get to know a bit about me and my goal with this podcast, and why I want to reach as many moms as possible. How I learned that exercise and eating good are not the complete answer to feeling our best. When my health plummeted, and what began my journey to feeling better. Why I am passionate about helping you to start showing up for yourself, and taking time to take care of you. I know that simple choices done consistently will change your days. After having two

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