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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:38:06

Episode 41 – Managing Hopelessness When it Feels Like...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/26

Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve gone backwards in your healing. In this episode, Anna offers support around the experience of hopelessness including a trauma-informed framework to move from the powerlessness that accompanies a lack of hope to a more powerful state. She wraps up the episodes by challenging the belief “Nothing is working” by offering a checklist to make sure that is really

en-US

00:34:40

Episode 40 – How to support a loved one with Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/19

Shownotes In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is to support communication so that both the illness experiencer and their supporters have their needs met. The relationship framework will help deepen your understanding of your relationships so that you are not left disappointed (and unsupported) when your expectations are not met. Accompanying journaling

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00:34:40

Episode 40 – How to support a loved one with Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/19

Shownotes In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is to support communication so that both the illness experiencer and their supporters have their needs met. The relationship framework will help deepen your understanding of your relationships so that you are not left disappointed (and unsupported) when your expectations are not met. Accompanying journaling exercise: How am I currently

en-US

00:35:07

Episode 39 – How to Support a Loved One with Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/12

Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna discusses relationship dynamics and how they influence the ability of loved one’s to offer support and the ability of those with a chronic illness to ask for and receive support. Anna discusses the survey results from the research on this topic and offers solutions so that supporters feel better equipped to support and illness experiencers feel better

en-US

00:35:07

Episode 39 – How to Support a Loved One with Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/12

Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna discusses relationship dynamics and how they influence the ability of loved one’s to offer support and the ability of those with a chronic illness to ask for and receive support. Anna discusses the survey results from the research on this topic and offers solutions so that supporters feel better equipped to support and illness

en-US

00:55:23

Episode 38 – Somatic Experiencing, Brain Retraining...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/05

In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with these different modalities and shares some updates on her own healing journey working somatically with medical trauma and anaesthesia. She finished with a discussion about where Functional Medicine and Mind-Body Work intersects. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:55:23

Episode 38 – Somatic Experiencing, Brain Retraining...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/05/05

In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with these different modalities and shares some updates on her own healing journey working somatically with medical trauma and anaesthesia. She finished with a discussion about where Functional Medicine and Mind-Body Work intersects. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:27:16

Episode 37 – How to have better periods with CFS/ME:...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/28

Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oestrogen dominance – a common underlying cause of hormone imbalance – more specifically. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/

en-US

00:27:16

Episode 37 – How to have better periods with CFS/ME:...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/28

Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oestrogen dominance – a common underlying cause of hormone imbalance – more specifically. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/

en-US

00:18:33

Episode 36 – How to Have Better Periods with CFS/ME:...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/21

Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/ Testing Resources: Mira

en-US

00:18:33

Episode 36 – How to Have Better Periods with CFS/ME:...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/21

Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/ Testing

en-US

00:40:08

Episode 35 – How to have better periods with CFS/ME:...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/14

Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top of their primary illness experience. Sex hormones can act like the volume control of the body. As they naturally fluctuate across a month they can turn the volume up and down on symptoms. This is part 1 of a 3 part series where we look at how your sex hormones fluctuate across the different phases of the cycle,

en-US

00:40:08

Episode 35 – How to have better periods with CFS/ME:...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/14

Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top of their primary illness experience. Sex hormones can act like the volume control of the body. As they naturally fluctuate across a month they can turn the volume up and down on symptoms. This is part 1 of a 3 part series where we look at how your sex hormones fluctuate across the different phases of the cycle, what can go wrong and

en-US

00:44:43

Episode 34 – Mindset and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/07

Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience. Useful links: Website: https://annamarsh.co.uk/ Nurturing

en-US

00:44:43

Episode 34 – Mindset and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/04/07

Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience. Useful links: Website: https://annamarsh.co.uk/ Nurturing Resilience:

en-US

00:36:22

Episode 33 – Weight Gain, Body Image and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/31

Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain

en-US

00:36:22

Episode 33 – Weight Gain, Body Image and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/31

Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short

en-US

00:28:55

Episode 32 – Neurotransmitters

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/24

Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big-picture view can be much more successful and beneficial in the long term. Products Mentioned (you can use the code AMARSH10 for 10% off)* Sleep Supplement for Gaba Support: https://naturaldispensary.co.uk/products/Sleep_150g-10005169-0.html L-theanine and Lemon

en-US

00:28:55

Episode 32 – Neurotransmitters

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/24

Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big-picture view can be much more successful and beneficial in the long term. Products Mentioned (you can use the code AMARSH10 for 10% off)* Sleep Supplement for Gaba Support: https://naturaldispensary.co.uk/products/Sleep_150g-10005169-0.html L-theanine and Lemon

en-US

00:47:53

Episode 31 – Neuroinflammation and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/17

Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic disease without neuroinflammation and that neuroinflammation is the universal mechanism behind disease. She takes her time to explain the mechanism of neuroinflammation in both acute and chronic illness and offers insight into how we support the body to find health again. List

en-US

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