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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:24:08

113. Do this for 3 minutes to get faster!

Marathon Running Podcast by Marathon Journal ·

2022/07/18

In this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 minutes to get faster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner

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00:08:33

BONUS episode - Elite Events' USA Independence Day 5K...

Marathon Running Podcast by Marathon Journal ·

2022/07/11

BONUS EPISODE This episode is sponsored by Elite Events, a Florida racing company who prides itself by creating events that are close to perfection: Great courses, amazing swag, race tracking, awards, and more. This episode is a recap of the 4th of July race 2022 which we attended. Hear from some participants as well as the race director about this event! Sign up for your race at www.runelitevents.com Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram

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00:31:55

112. Ways how running can benefit your life

Marathon Running Podcast by Marathon Journal ·

2022/07/11

Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take what running taught us and apply it to our regular lives (which is called shaping), and how we teach the next generations Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website:

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00:42:48

111. How to have a successful marathon cycle

Marathon Running Podcast by Marathon Journal ·

2022/07/04

In this episode we speak with headcoach of the LA Roadrunners, David Levine, about just what we can do to have a successful marathon podcast. We hear tips ranging from lifestyle, training, mindset and more. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining

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00:38:56

110. Downhill Marathons and the Revel Race Series

Marathon Running Podcast by Marathon Journal ·

2022/06/27

In this episode we talk about the trendy downhill marathons. We give you tips on how to become a better downhill runner. And why are we doing this> because of the influx of downhill races that we have been seeing appear lately, particularly the Revel Race Series, a popular series with some races of 4,000 + ft of elevation drops. We talk to race directors Troy and Adam, CEO and VP of Operations of the race series about these races and what it takes to compete in them. Sign up for your downhill

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00:27:39

109. Marathon training plans, and which one is best...

Marathon Running Podcast by Marathon Journal ·

2022/06/20

In this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan plans, the Hansons method, the Pfitzinger plans, the low heart rate method, the Galloway run/walk plans, and the FIRST method. We will also discuss which training plan is best for you, considering your time commitment, goals, current ability, intensity preference, long run preference, running frequency preference,and other things. Join our facebook group:

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00:49:01

108. The Attitude of Gratitude with Chris D.T. Gordon

Marathon Running Podcast by Marathon Journal ·

2022/06/13

In this episode we talk to runner Chris Gordon, who got infected by a flesh-eating bacteria almost causing him to live his life. Since then, Chris has managed to change his view and look at life differently. He now practices “the attitude of gratitude,” or “TAG,” as he calls it. The website of Chris is WWW.CHRISDTGORDON.COM where you can see pictures and read more about him. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website:

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00:54:12

107. Running despite cancer - Phil Decker of...

Marathon Running Podcast by Marathon Journal ·

2022/06/06

In this episode we talk to runner Phil Decker. Phil Decker is currently 46 years old and you can find him in the running groups. He is one of us, training for that next marathon and his times were not too shabby either. He is a Boston runner. So it was shocking to hear when he was diagnosed with stage 4 colon cancer this January. Phil talks to us about his diagnosis, how he chose to deal with it, and how he has been spreading awareness and fundraising while fighting cancer. Phil will be at the

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00:34:36

106. An Interview with Meb Keflezighi

Marathon Running Podcast by Marathon Journal ·

2022/05/31

This episode is a another big one: It is not every day that we get to speak to the ambassador of running, Meb Keflezighi, himself. We tried to think of questions that haven’t been asked yet, and ended up asking him about how he got to the United States from Eritrea, and finished with asking him questions by our facebook community. It was a pleasure talking to him and I was so inspired by the GOAT that I went for a run post interview. Join our facebook group:

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00:39:10

105. Racecations - traveling for your marathons

Marathon Running Podcast by Marathon Journal ·

2022/05/23

This episode is a big one: It’s the beginning of our 3rd season, so we have been doing this weekly podcast for 2 years. So we celebrate and talk about all things Race-cations, #racecations, traveling for a race, or racing and turning it into a trip. Our special guest for this episode is Mark Janik, founder and CEO of Destination Marathons, who talks to us about all things planning the perfect trip around your marathon, or marathon around your trip. Stay tuned for next week's episode, where we will

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00:35:38

104. Runner's Etiquette

Marathon Running Podcast by Marathon Journal ·

2022/05/16

What is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out!

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00:36:39

103. Foot and ankle issues among runners

Marathon Running Podcast by Marathon Journal ·

2022/05/09

In this episode we talked about the most common foot and ankle injuries. We talk about what they are, their symptoms, causes, and treatment. Our expert is Brianne Showman, PT therapist and owner of www.getyourfixpt.com. You can find her on Instagram under @the.ocr.doc Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders And our website is www.runningpodcast.us

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00:32:00

102. Race recap and race review of the Oklahoma City...

Marathon Running Podcast by Marathon Journal ·

2022/05/09

In this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and history to it. In April of 1995, two men destroyed the Federal Building in downtown Oklahoma City filling 168 people, 10 of which were children. This marathon exists to keep the memories of those victims alive and remind us that we can overcome hard things when we come together. One highlight of this marathon included an expo with a panel of legends (Bill

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00:27:40

101. 101 Reasons to run

Marathon Running Podcast by Marathon Journal ·

2022/04/25

Here, in an attempt to get motivated again, we examine why we run and name some reasons to run.

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00:32:14

100. Marathon Recovery Tips

Marathon Running Podcast by Marathon Journal ·

2022/04/18

In this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here are a few things to keep in mind as you try to make the most of your experience.

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00:37:39

99. 2022 Paris Marathon Race Recap and Race Review

Marathon Running Podcast by Marathon Journal ·

2022/04/11

In this episode we talk about going to the 2022 Paris Marathon.

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00:39:19

98. Why is sleep so important for runners with Dr....

Marathon Running Podcast by Marathon Journal ·

2022/04/04

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00:25:42

97. Tapering for your marathon

Marathon Running Podcast by Marathon Journal ·

2022/03/28

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00:43:01

96. Train your brain with Dr. Michael Sachs

Marathon Running Podcast by Marathon Journal ·

2022/03/21

Wouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon/ half marathon or other race? Well the good news is, there is. Kind of. Dr. Michael Sachs talks to us about exactly what we can do to make sure we know how to prep ourselves best.

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00:32:34

95. Bottle-Claus, Eliud Kipchoge's water carrier...

Marathon Running Podcast by Marathon Journal ·

2022/03/12

In this fun episode we speak with Elidud Kipchoge's water handler Claus-Henning Schulke, who was at every water stop handing the world record holder his water during the 2018 event.

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325 results

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