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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

59:12

Maximize Your Morning: Workouts and Nutrition to...

Espresso with Erin & Sarit ·

2025/01/10

Are you ready to supercharge your mornings? In this episode, we’ll share tips on how to kickstart your day with energizing workouts and nutritious meals that set you up for success all day long. Let’s get moving!

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46:11

Setting Boundaries: Prioritize Your Health During the...

Espresso with Erin & Sarit ·

2025/01/08

Let us throwback! In this episode, we’ll talk about the importance of setting healthy boundaries and how doing so can help you prioritize your well-being while still enjoying the season.

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43:45

Self-Care Rituals for a Stress-Free Busy Season

Espresso with Erin & Sarit ·

2025/01/06

Join us as we explore simple, effective practices to recharge your mind and body, so you can enjoy the upcoming busiest season to the fullest.

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57:03

Transforming Negative Energy: Fuel Your Workouts with...

Espresso with Erin & Sarit ·

2025/01/03

In this episode, we’re diving into how to transform negative energy into powerful motivation for your workouts. Discover how to fuel your fitness journey with purpose and positive momentum, leaving doubts behind and embracing a mindset that propels you forward. Let’s get started!

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48:41

How to Treat Yourself

Espresso with Erin & Sarit ·

2025/01/01

Self-care is more than a luxury—it’s essential. Tune in to learn how to treat yourself with the care and respect you deserve, and how this mindset can lead to better health and well-being.

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59:18

Youthful & Toned at Any Age: The Protein Secret

Espresso with Erin & Sarit ·

2024/12/30

It’s never too late to feel youthful and toned. In this episode, we reveal the secret to staying fit at any age: protein! Learn how this essential nutrient can transform your body and your health.

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56:46

Get in Great Shape Without Dieting | Lose Weight and...

Espresso with Erin & Sarit ·

2024/12/27

Say goodbye to restrictive diets! Discover how to get in great shape, lose weight, and keep it off without stressing over food. This episode will empower you to embrace a balanced approach to health.

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54:05

4 Keys to Boost Confidence

Espresso with Erin & Sarit ·

2024/12/25

Confidence is key to achieving your health goals. Learn four powerful strategies to boost your self-assurance and take control of your wellness journey.

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56:56

The Importance of Being Unapologetically Authentic

Espresso with Erin & Sarit ·

2024/12/23

True wellness starts with authenticity. In this episode, we explore why embracing your true self is essential for lasting health and happiness. It’s time to stop apologizing for who you are!

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01:05:26

Boost Vitality and Metabolism

Espresso with Erin & Sarit ·

2024/12/20

This episode is all about revitalizing your body. With these proven tips, you'll fuel your vitality and give your metabolism the boost it needs to work at its best. Get ready to feel energized and vibrant!

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01:10:21

Boost Your Self-Esteem Instantly: 3 Surprising Keys...

Espresso with Erin & Sarit ·

2024/12/18

Self-esteem isn’t just about numbers on the scale. Learn three unexpected ways to boost your confidence and feel empowered—inside and out. These keys will leave you feeling unstoppable.

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58:32

Unlock Your Potential: Discover 5 Game-Changing Ways...

Espresso with Erin & Sarit ·

2024/12/16

In this episode, we’re diving into five powerful ways to overcome physical and mental blocks that might be holding you back. It’s time to unlock your body’s potential and move toward your best self.

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01:02:27

The Power of Positive Comparison: Transforming Envy...

Espresso with Erin & Sarit ·

2024/12/13

Ever caught yourself comparing and feeling defeated? Let’s flip the script and harness the power of comparison to fuel your growth. Learn how to turn envy into inspiration and make it your secret weapon for success!

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01:05:04

The Reality Check: Why Knowing Isn't Sculpting

Espresso with Erin & Sarit ·

2024/12/11

Knowing what to do isn’t the same as doing it—so why is the gap so hard to close? In this episode, we’ll expose the hidden traps keeping you from action and share the tools to turn knowledge into real results.

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55:04

3 Steps To Establishing a Consistent Workout Habit

Espresso with Erin & Sarit ·

2024/12/09

Struggling to stick with your workouts? Let’s simplify the chaos with these actionable steps to build a habit so solid, it feels like second nature. No more starts and stops—let’s make consistency your new normal!

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55:42

How To Use Failure As A Powerful Weapon

Espresso with Erin & Sarit ·

2024/12/06

What if failure wasn’t the end but your most powerful tool for growth? In this episode, we’re flipping the script on setbacks and showing you how to turn every stumble into a stepping stone. Ready to weaponize your failures for unstoppable success?

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59:46

How To Eat Based On Your Personality Type

Espresso with Erin & Sarit ·

2024/12/04

Ever wondered if your personality could be the key to your perfect diet? Let’s uncover how understandingyoucan shape the way you eat, fuel, and thrive. Get ready to match your meals to your mindset in ways you never imagined!

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43:59

Better Sleep = Better Physique (3 Ways To Get Better...

Espresso with Erin & Sarit ·

2024/12/02

Did you know better sleep could be the ultimate hack for a stronger, leaner physique? In this episode, we’re breaking down proven strategies to level up your sleep and supercharge your fitness results—let’s dive in!"

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46:22

Stopping Bad Habits and Creating Good Ones

Espresso with Erin & Sarit ·

2024/11/29

Ready to break free from bad habits and build better ones? In this episode, we dive into the power of intentional action. We all know which behaviors serve us and which don't, but it's all about choosing the right actions to support your goals. Join us as we explore how to stop self-destructive habits and replace them with positive, sustainable changes. It’s time to take control of your actions and create the future you want!

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55:38

3 Secrets to Overcome Self-Sabotage

Espresso with Erin & Sarit ·

2024/11/27

In this episode, we’ll uncover the hidden reasons behind self-sabotage and why we sometimes avoid the pressure of a higher standard. Learn powerful strategies to break the cycle and stay on track, even when self-sabotage strikes. Tune in and take control of your progress!

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