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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

23:50

#761: Stop Chronic Dieting - The Power of Seasonal...

The Health Revival Show ·

2024/11/18

Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout. They discuss practical strategies for incorporating fasting, ketogenic days, and feast days while addressing the common mistakes that keep people stuck in metabolic ruts. Whether you’re looking to break a plateau, improve hormonal balance, or just eat smarter, this episode offers actionable tips for anyone ready to make their diet work for

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19:46

#760: PMS Unleashed - Practical Hacks to Feel Better...

The Health Revival Show ·

2024/11/15

Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and fatigue, while offering actionable tips to reduce inflammation, balance hormones, and feel better every month. From magnesium and B6 to tea blends and dietary changes, this episode is packed with practical advice to help you conquer PMS and even manage perimenopause symptoms. Tune in for tips you can implement today to feel your best, no matter

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30:14

FitMom(ent) 39: Why Perfect Life Doesn’t Exist - Real...

The Health Revival Show ·

2024/11/14

Liz & Becca get real about their daily struggles and how they stay consistent when life gets messy. From chaotic mornings and toddler meltdowns to finding time for workouts and meal prep, they share candid stories about what it really takes to stay disciplined. Tune in for a behind-the-scenes look at how they handle the chaos, reframe challenges, and prioritize what matters most—even on the hardest days.Full episode original air date: 02.07.2022 *** 🙋🏻‍♀️❓ Have a question you want us to answer

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38:27

#759: Jessica Pawlicki - Empowered Parenting: Taking...

The Health Revival Show ·

2024/11/13

Liz interviews Jessica Pawlicki, founder of Well Rooted Pediatrics and Rooted Functional Medicine, to discuss empowering parents in their child’s healthcare. Jessica shares her journey from conventional nursing to functional medicine, offering insights into ear infections, antibiotics, RSV, and the importance of treating root causes instead of symptoms. They also explore how parents can advocate for informed consent and personalized care in a system that often pushes cookie-cutter solutions. This is

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29:29

#758: Fluoride and Your Brain - The Shocking Science...

The Health Revival Show ·

2024/11/11

Liz & Becca dive into the controversial topic of fluoride. They explore its impact on brain health, IQ, thyroid function, and overall well-being, backed by recent studies from Harvard and beyond. Discover why fluoride exposure is a growing concern and how it may be lurking in your water, toothpaste, and everyday products. Learn actionable steps to reduce exposure and protect your family, from water filters to simple swaps in your daily routine. If you’ve ever questioned the safety of fluoride, this

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15:22

FitMom(ent) 38: Stop Bending the Rules - The Truth...

The Health Revival Show ·

2024/11/09

Liz & Becca tackle the hard truths about why people struggle to see results. They break down the importance of consistency, discipline, and adherence to proven strategies. From tackling excuses like “I’m too busy” to cutting through the noise of quick-fix solutions, they emphasize why small habits, like meal prep and sticking to your plan, lead to big outcomes. Tune in to hear real talk about why your mindset and actions matter more than any magic pill—and how to finally start seeing progress. Full

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39:06

#757: 2024 Gifting Guide - Health and Wellness Gifts...

The Health Revival Show ·

2024/11/08

Liz & Becca share their ultimate 2024 Gifting Guide, packed with thoughtful health and wellness gift ideas for everyone on your list. From water filters and non-toxic skincare to supplements and gadgets for better living, they cover products they love and use themselves. Whether you’re shopping for a loved one or looking to treat yourself, this guide will inspire you to gift smarter, healthier, and with purpose. Tune in to discover deals, must-haves, and insider tips to make your holiday shopping

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49:01

#756: Lily Nichols - Real Food for Pregnancy: The...

The Health Revival Show ·

2024/11/06

Liz & Becca interview registered dietitian and bestselling author Lily Nichols to uncover the critical role nutrition plays during pregnancy and beyond. Lily shares insights on gestational diabetes, debunks common pregnancy myths, and explains the importance of nutrient-dense foods for both mom and baby. With her expertise in real food and functional approaches, Lily empowers listeners with actionable advice to optimize pregnancy outcomes and set the foundation for a healthy future. This episode is

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16:21

FitMom(ent) 37: From Plastics to Tampons - Everyday...

The Health Revival Show ·

2024/11/05

Liz & Becca break down the hidden toxins lurking in everyday products and how they impact our health. From plastics in the kitchen to synthetic chemicals in skincare and tampons, they explain how these toxins can disrupt hormones, trigger skin issues, and even affect weight. Tune in to learn practical, accessible swaps to reduce toxic exposure in your home, food, and personal care routine—empowering you to feel better and live healthier.Full episode original air date: 08.17.2022 *** 🙋🏻‍♀️❓ Have

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17:34

#755: Stop Playing Small - How to Commit and Make...

The Health Revival Show ·

2024/11/04

Liz & Becca dig deep into the mindset of doing the right things consistently and not just what feels easy. They discuss the importance of tracking, discipline, and accountability when working toward big goals, whether in health, relationships, or business. If you’ve been wondering why you’re not seeing results, this episode will challenge you to look at where you’re truly spending your time and energy—and whether your actions align with the goals you say you have. Tune in for a motivational reality

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8:36

FitMom(ent) 36: Raising Healthy Eaters: Protein,...

The Health Revival Show ·

2024/11/02

Liz & Becca share insights on children’s nutrition, specifically around protein needs, minimizing sugar, and fostering healthier eating habits. They discuss the challenges of moving kids away from sugary snacks and highly processed foods and share practical tips on how to incorporate quality protein sources, like dairy, fish, and lean meats, into daily meals. Tune in to learn strategies for navigating kids’ food preferences and helping them develop a taste for nutritious options that support growth

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22:38

#754: Is Your Environment Making You Gain Weight? The...

The Health Revival Show ·

2024/11/01

Liz & Becca uncover the hidden dangers of obesogens—chemicals in our environment that can contribute to weight gain and hormone disruption. From common items like plastics and personal care products to artificial sweeteners and pesticides, they explain how these toxins affect your metabolism and make it harder to lose weight. Discover practical steps to reduce your exposure and support your body’s natural detox pathways, so you can feel better, lose weight, and improve your overall

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19:24

FitMom(ent) 35: The 3 Daily Habits You Need to Thrive...

The Health Revival Show ·

2024/10/31

Liz & Becca break down the three essential daily habits that anyone can implement to improve their health and well-being. They discuss the importance of daily movement, self-reflection, and intentional eating to nourish the body. Whether you’re overwhelmed by health advice or just looking for simple, sustainable habits, this episode offers practical strategies to help you stay consistent, build resilience, and create lasting change.Full episode original air date: 03.06.2022 *** 🙋🏻‍♀️❓ Have a

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59:52

#753: Dr. Vincent Pedre's Roadmap to Wellness - Heal...

The Health Revival Show ·

2024/10/30

In this episode of The Health Revival Show, Liz & Becca sit down with Dr. Vincent Pedre, MD FMCP to uncover the profound impact of gut health on overall wellness. Dr. Pedre shares personal stories from his early struggles with IBS, the overuse of antibiotics, and body dysmorphia to his discovery of functional medicine and meditation. He discusses the dangers of leaky gut, the role of microplastics, and how balancing the gut can unlock better mental and physical health. This episode is packed with

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8:25

FitMom(ent) 34: Why Birth Control, PCOS, and Nutrient...

The Health Revival Show ·

2024/10/29

Liz & Becca answer listener questions into the growing concern of hair loss and the many underlying factors that contribute to it. From high androgen levels, PCOS, and blood sugar issues to nutrient deficiencies and poor gut health, they break down the key drivers of hair loss and how to address them. Tune in to learn actionable strategies to restore hair growth, from balancing hormones and improving gut health to optimizing nutrient intake. Whether you’re dealing with postpartum shedding or chronic

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56:09

#752: The Truth About Ozempic - What You Need to Know...

The Health Revival Show ·

2024/10/28

Liz & Becca break down everything you need to know about GLP-1 medications like Ozempic and Trulicity. They explore the pros and cons, bust myths about weight loss shortcuts, and explain the science behind these peptides. From microdosing strategies to natural alternatives, they offer actionable advice on how to use GLP-1s safely and effectively for long-term health benefits. Whether you’re curious about these trending drugs or already on them, this episode provides the insights you need to make

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25:39

#751: Advocate for Yourself - How to Talk to Your...

The Health Revival Show ·

2024/10/25

Liz & Becca dive into the critical topic of patient advocacy—how to effectively communicate with your doctor to get the care you need. They share personal experiences, practical strategies for preparing questions, and the importance of standing your ground when discussing treatments or blood work with your doctor. Whether you’re dealing with complex conditions or just trying to get basic tests approved, this episode is packed with actionable advice to help you take control of your

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22:11

FitMom(ent) 33: Stop Fearing Food - Mastering Reverse...

The Health Revival Show ·

2024/10/24

Liz & Becca discuss the ins and outs of reverse dieting—what it is, who needs it, and how to do it without unwanted weight gain. They go over how to strategically add calories back after a deficit, avoid common mistakes, and manage digestive and hormonal challenges along the way. Whether you’ve hit a plateau or want to restore your metabolism after dieting, this episode is packed with practical tips to help you reverse diet effectively while staying lean and feeling your best.Full episode original

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45:04

#750: Travis Zipper - Why IVF Isn’t Always the...

The Health Revival Show ·

2024/10/23

Liz & Becca sit down with Travis Zipper to unpack the often-overlooked factors behind infertility. Travis shares insights from his experience working with couples, highlighting key issues like PCOS, inflammation, male fertility, and lifestyle choices that impact conception. Discover why addressing root causes is essential and how proper preparation can lead to a healthy pregnancy. If you’re struggling to conceive or considering IVF, this episode is packed with actionable advice you won’t want to

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30:04

#749: Xenoestrogens, Toxins, and Colon Cancer - The...

The Health Revival Show ·

2024/10/21

In this episode of The Health Revival Show, Liz & Becca dive into the alarming rise of colon cancer and other cancers among younger populations. They explore the connection between metabolic health, environmental toxins, and hormone disruptions, including the dangers of xenoestrogens and atrazine exposure. Discover why fiber is a dietary powerhouse for cancer prevention and how small lifestyle changes, like staying active and eating whole foods, can make a big difference. This episode offers

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