PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

58:42

FLOW 60: Feet Down, Heart Up

Three Dog Yoga Practice Podcast ·

2024/10/12

In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe for full body integration and emotional stability, too.

01:00:51

FLOW 60: Taking It Easy with Crow and Splits

Three Dog Yoga Practice Podcast ·

2024/10/11

This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches. Enjoy!

27:54

FLOW 30: Gliding Through Challenge

Three Dog Yoga Practice Podcast ·

2024/10/09

In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.

01:00:00

FLOW 60: Better Mobility, Less Hurry

Three Dog Yoga Practice Podcast ·

2024/09/28

An extended practice of upper back and outer hip work...with plenty of rest in between.

28:09

FLOW 30: Posture Strengthening, Hip Opening

Three Dog Yoga Practice Podcast ·

2024/09/25

Want to stand taller and move better? Strengthen your back and your lateral stabilizers.How? Press play.

01:00:00

FLOW 60: Feel-Good Stuff

Three Dog Yoga Practice Podcast ·

2024/09/24

This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers. Good vibes to all y'all!

28:49

FLOW 30: Stretchy Stuff

Three Dog Yoga Practice Podcast ·

2024/09/23

Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!

45:55

FLOW 45: Go-To Practice

Three Dog Yoga Practice Podcast ·

2024/09/21

This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on. Enjoy!

01:00:12

FLOW 60: Deep Refresh

Three Dog Yoga Practice Podcast ·

2024/09/19

This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!

57:06

FLOW 60: Decompress Yourself

Three Dog Yoga Practice Podcast ·

2024/09/18

This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y

58:30

FLOW 60: Simple, Stretchy Straightforward Flow

Three Dog Yoga Practice Podcast ·

2024/09/17

This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer to yoga...or for the days you just want things to be simple and straightforward for a change!

01:00:23

POWER 60: Get Grounded

Three Dog Yoga Practice Podcast ·

2024/09/13

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.

56:44

FLOW 60: Feet of Balance

Three Dog Yoga Practice Podcast ·

2024/09/12

This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground. It's a full-body, all ranges of motion practice...and you'll definitely feel your feet when you're done!

01:01:29

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

Three Dog Yoga Practice Podcast ·

2024/09/11

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

30:23

FLOW 30: Gently Energizing Vinyasa

Three Dog Yoga Practice Podcast ·

2024/09/10

Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!

01:02:51

FLOW 60: Move It, Move It

Three Dog Yoga Practice Podcast ·

2024/09/08

This one is designed to help you stay mobile...put it in your regular routine.

01:00:37

FLOW 60: Relishing the Details

Three Dog Yoga Practice Podcast ·

2024/09/07

Want to learn to stay present in the moment? Relish the details.The good news: you'll also get a better practice session in.

58:19

FLOW 60: How to Listen to Your Body

Three Dog Yoga Practice Podcast ·

2024/09/06

Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you've ever wondered "Am I trying hard enough?" or "Why does this feel so hard?" or "Why am I not getting results?" or "Why do I keep getting hurt?" -- this practice is for you. And yeah, it's also for you if you just want to bend, breathe, and balance.

01:01:49

FLOW 60: Amplifying the Good Vibes

Three Dog Yoga Practice Podcast ·

2024/08/27

In this one, we focus on looking for the good, becoming receptive to it, and then increasing it...even when -- ok, especially when -- things get challenging.Enjoy!

29:47

FLOW 30: Less Talk, More Action

Three Dog Yoga Practice Podcast ·

2024/08/26

This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers...and there's not a ton of instructive verbiage so that you can stay in your brain/body experience as much as possible.

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Three Dog Yoga Practice Podcast

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