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PODCAST

Be the Best Version of Yourself: A Human Design & Personal Growth Podcast

Vicky | Personal Development Podcast | Human Design | Spiritual Awakening | Awakening Awareness

Break old patterns, align with your Human Design, and live from your highest potential. Be the Best Version of Yourself is a personal development podcast, focusing on Human Design, spirituality, and mindset transformation to help you awaken your true-self, true energy, cultivate self-love, and embody your authentic power.Each episode explores Human Design types, energy alignment, and inner transformation, guiding you to create deeper self-awareness, self-mastery, and self-trust. Through powerful

education self-improvement

All Episodes

5:41

EP_09: The Power of Progressive Muscle Relaxation

Be the Best Version of Yourself: A Human Design &... ·

2024/02/12

In this episode, we delve into the world of stress reduction through the lens of progressive muscle relaxation (PMR). As life's demands continue to mount, finding effective techniques to unwind becomes essential. Discover how this simple yet powerful technique can help you release tension, promote relaxation, and restore inner balance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

6:09

EP_08: Motivation Hacks: 5-Minute Rule, Act Before...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/11

In this episode, we delve into powerful techniques for boosting motivation that anyone can implement in their daily lives. We explore the concept of the "5-Minute Rule," which suggests that starting a task for just five minutes can often break the inertia and lead to increased productivity. We also discuss the idea of "Act Before You Feel," emphasizing the importance of taking action regardless of how you feel in the moment, as feelings often follow actions rather than precede them

en

7:38

EP_07: Breathing Deep: Your Gateway to Inner Peace

Be the Best Version of Yourself: A Human Design &... ·

2024/02/10

In this episode we explore how something as simple as the way we breathe can unlock a world of calm, clarity, and well-being. Discover the science behind deep breathing techniques and how they affect our nervous system, stress levels, and overall health.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

6:52

EP_06: Freewriting for Stress Relief

Be the Best Version of Yourself: A Human Design &... ·

2024/02/09

In this episode, we explore the power of freewriting as a technique to alleviate stress and foster creativity. Freewriting, a method where you write continuously without worrying about grammar, structure, or topic, can serve as a therapeutic tool to release pent-up emotions and clear mental clutter. We delve into the science behind how freewriting engages different parts of the brain, allowing for greater self-expression and problem-solving. Advertising Inquiries: https://redcircle.com/brandsPrivacy

en

5:48

EP_05: Accountability Partnerships: Fueling...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/08

Join us as we delve into the dynamics of effective accountability partnerships, sharing strategies for finding the right accountability partner, setting actionable goals, and fostering mutual accountability for sustained motivation and success. Discover how harnessing the power of accountability partnerships can propel you towards greater productivity, resilience, and fulfillment in pursuit of your dreams.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en

7:42

EP_04: How to Reduce Stress Through Color-Coding Journal

Be the Best Version of Yourself: A Human Design &... ·

2024/02/06

In this episode, we delve into the world of color-coding journals as a powerful tool for reducing stress and enhancing productivity. Learn practical tips and techniques on how to implement a color-coded journaling system into your daily routine, allowing you to gain clarity, focus, and a sense of calm amidst life's chaos. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

8:33

EP_03: Set Big Goals But Start Small to Stay Motivated

Be the Best Version of Yourself: A Human Design &... ·

2024/02/05

In this empowering episode, we dive into the transformative concept of setting big goals while embracing the significance of starting small. Discover how breaking down your aspirations into manageable steps can keep you motivated and focused on your journey to personal growth.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

7:31

EP_02: Growth Mindset and How It Can Boost Your...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/05

In this episode, we unravel the profound benefits of cultivating a growth mindset and explore how it can be a powerful catalyst for boosting motivation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

12:33

EP_01: Set SMART Goals to Stay Motivated

Be the Best Version of Yourself: A Human Design &... ·

2024/02/05

Discover how setting Specific, Measurable, Achievable, Relevant, and Time-bound goals can be a game-changer in boosting motivation and propelling you towards success.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

209 results

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