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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

59:41

Rebroadcast: Zen Commuter Podcast with Thom Walters

Find Your Daily Calm ·

2024/11/24

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom’s work at [Zen Commuter](https://www.zencommuter.com). Join us and

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11:43

It’s OK To Slow Down: Embracing Rest Without Guilt

Find Your Daily Calm ·

2024/11/21

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest

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11:54

Be The Lighthouse

Find Your Daily Calm ·

2024/11/19

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity, and calm amidst chaos. Through reflections and affirmations, reconnect with your inner strength and radiance, embracing your role as a beacon of hope for yourself and others. Let your light shine unapologetically and guide you through life’s turbulent seas.Our Sponsors:* Check out Rejoyn:

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7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2024/11/17

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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13:36

Tranquil Slumber: A Sleep Meditation for the Weary

Find Your Daily Calm ·

2024/11/16

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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11:02

When You Miss Someone Far Away

Find Your Daily Calm ·

2024/11/14

Missing someone far away can feel like a heavy weight on the heart, but it’s also a reflection of the deep love you share. Whether you’re longing for a family member working overseas, a partner pursuing dreams in another country, or a dear friend separated by distance, this meditation offers a space to honor that connection. Through gentle affirmations and visualizations, find comfort in the strength of your bond and peace in knowing that love transcends all distances.Our Sponsors:* Check out

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11:31

When They Give You the Silent Treatment

Find Your Daily Calm ·

2024/11/12

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.Our Sponsors:* Check out Rejoyn:

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12:00

Fostering Serenity in the Workplace

Find Your Daily Calm ·

2024/11/10

Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of understanding and patience. Let affirmations guide you to empathy and loving-kindness, transforming your work interactions into opportunities for growth and connection. #WorkplaceWellness #MindfulMeditation #LovingKindness #EmpathyInAction #HarmonyAtWork #MindfulnessPractice #PeacefulWorkday #PositiveAffirmations #CalmAmongChaos #HarmonyInTheHustleOur

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6:10

Cooling The Fire: Your Response To Anger

Find Your Daily Calm ·

2024/11/09

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwarenessOur Sponsors:* Check

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11:04

Relief For High Amounts Of Stress

Find Your Daily Calm ·

2024/11/07

Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to remain calm and collected. #StressManagement #MindfulBreathing #ClarityThroughChaos #PeaceUnderPressure Support this podcast at —

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14:41

The Memories Of Those We've Lost

Find Your Daily Calm ·

2024/11/05

Welcome to this heartfelt episode of Find Your Daily Calm. Today, we pause to honor the memory of a dear friend who recently passed away. Loss reminds us of life’s fragility and the importance of cherishing each moment and every loved one.Join me in this meditation as we sit with our grief, reflect on joyful memories, and celebrate the love and lessons our friend left behind. May their memory continue to inspire us to live with gratitude, presence, and open hearts.#FindYourDailyCalm #Meditation

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7:30

Monday Motivation Boost: Begin with Balance

Find Your Daily Calm ·

2024/11/03

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus

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5:08

They Are Not Lost

Find Your Daily Calm ·

2024/11/02

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer HealeyJoin us for 'They Are Not Lost: A poem about our loved ones who have passed,' a heartfelt poetic reflection. Explore the timeless bond between

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8:53

Comforting Poems About Death, Grief, & Loss

Find Your Daily Calm ·

2024/10/31

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by.Today, you'll be immersed in a collection of poignant poems that gently cradle the themes of death, grief, and loss. And should it enhance the warmth and solace of these verses, imagine the

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11:16

Shining Light On Depression: Alleviating Sadness and...

Find Your Daily Calm ·

2024/10/29

Welcome to this guided meditation for understanding and alleviating depression. In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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9:20

Starting The Work Week With A Calm & Positive Mindset

Find Your Daily Calm ·

2024/10/27

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply savoring a cup of tea.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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9:35

Starting The Day With Gratitude

Find Your Daily Calm ·

2024/10/26

Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will become your habit – and you might see your life unfold and improve with ease and calm. In today’s guided meditation we listen to the soothing voice of Laura Verallo De Bertoto. Laura is the entrepreneur extraordinaire CEO of VMV Hypoallergenics.Laura is also the podcast co-host of the new show, Flipping

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10:49

Noisy Mind. Tranquil Soul

Find Your Daily Calm ·

2024/10/24

Discover how to navigate the noise in your mind and find inner peace with our latest episode focusing on the transformative phrase 'Noisy Mind, Tranquil Soul.' Our guided meditation journey includes grounding exercises, vivid visualizations, and empowering affirmations. Dive into the serene depths of your soul as we explore the duality between mind and spirit. 🏷️ #FindYourDailyCalm #NoisyMindTranquilSoul #GroundingExercise #MindfulExploration #AffirmationsOur Sponsors:* Check out Rejoyn:

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19:26

This Too Shall Pass

Find Your Daily Calm ·

2024/10/22

In this soothing episode of Find Your Daily Calm, we explore the profound wisdom behind the adage, 'This too shall pass.' Life’s highs and lows are fleeting, and in accepting the impermanence of all things, we can find peace amidst uncertainty. Join us for a calming reflection and guided meditation on embracing the ebb and flow of life, trusting that difficult times are temporary, and that joy and peace will find their way back to us. This episode is your gentle reminder that every storm

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7:25

Harnessing The Power Of Positive Self Talk

Find Your Daily Calm ·

2024/10/20

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out into the world can come back to us in unexpected ways. Join us as we delve into the world of positive self-talk and learn how to harness its power for a life

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