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PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

40:13

121. To Be Healthy, We MUST Walk Against Traffic!

Wellness While Walking ·

2022/05/11

Call it swimming upstream or walking against traffic, but it’s what we need to do if we’re trying to live with vibrant health in our society! In this episode, we’ll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on our vulnerabilities as humans. While leaving things to chance might not lead to living with wellness, the process of taking our health back can be fun and uplifting and empowering! LET’S TALK

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38:02

120. Our Busy Brains + Comfort Food + Community +...

Wellness While Walking ·

2022/05/04

Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES

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01:17

FREE Limited Opportunity Offer

Wellness While Walking ·

2022/04/28

Limited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching) If you're interested in learning more and possibly applying for one of a small number of spots, please email me at wellnesswhilewalking@gmail.com.

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46:20

119. Another Path to Wellness With the Hosts of TV's...

Wellness While Walking ·

2022/04/27

Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Gardening is a wonderful way to keep healthy and stay moving, as the oldest living folks around the world show us. Today’s guests, Madeline Hooper and Jeff Hughes, are a dynamic duo who take us around the US to the most spectacular gardens, and heal the gardeners from their aches and pains. We get to be inspired – to grow or appreciate a garden -- and then

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32:22

118. Distractions: What's Getting in the Way of Your...

Wellness While Walking ·

2022/04/20

Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man’s observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and

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41:16

117. Minimalism + Things That Matter with Joshua Becker

Wellness While Walking ·

2022/04/13

Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information

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33:35

116. Feeling Blah? From Lanuishing to Flourishing...

Wellness While Walking ·

2022/04/06

Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support! *** I don’t think “Languishing” had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you’ve been feeling blah, you’re not alone according to expert Adam Grant. And it’s not just a good idea to do something about it, but it’s an

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35:49

115. Flourishing + A Life Most Worth Living with...

Wellness While Walking ·

2022/03/30

Associate Certified Coach, Kelly Reznikoff puts positive psychology to work, explaining to us and modeling for us what it means to design a fulfilling life, one of flourishing and actualizing our potential. We turn some assumptions about happiness and well-being on their heads, and we’ll emerge with a vibrant and optimistic vision for how life can look! *** Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is

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35:32

114. Smoothies 101, Plus Other Breakfast Options We...

Wellness While Walking ·

2022/03/23

Breakfast on-the-go is one of the many benefits of smoothies, and we’ll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We’ll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While

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30:44

113. Breakfast: The Hows, Whats and Whys of the...

Wellness While Walking ·

2022/03/16

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We’ll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram

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40:17

112. What Skeptical Law Enforcement Officers Learned...

Wellness While Walking ·

2022/03/09

Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI’s National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I’ll share how I’m taking a step to be more mindful daily! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While

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35:15

111. Making Strides in Wellness with FBI Agent Scot...

Wellness While Walking ·

2022/03/02

What do you think a new FBI agent who’s just moved his family of 7 to a new state for a new job turns to manage his stress? Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI’s National Academy. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness

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34:59

110. Finding Your Walking Sweet Spot + Resolution...

Wellness While Walking ·

2022/02/23

How can we balance general exercise recommendations with what’s right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You’ll never guess why that is! And we revisit our resolutions from several weeks ago – it’ll be a blast so join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking

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36:05

109. Mindset Tweaks to Achieve Our Health Goals

Wellness While Walking ·

2022/02/16

Can how we THINK make all the difference in the success we find in making our goals a reality? I’ll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we’ll talk about what he sees as some of the key drivers of health we might consider undertaking! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach

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37:28

108. A Shortcoming of Our Modern Diet: Chef James...

Wellness While Walking ·

2022/02/09

Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we’ve been missing by avoiding organ meats. He’s developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We’ll dive into the history that led us to forego eating truly nose-to-tail, and then let’s dip our toes in the offal waters together! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on

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39:23

107. Functional Fitness Through the Years with...

Wellness While Walking ·

2022/02/02

Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse:

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32:36

106. A Menu of Movement Options with Instructor...

Wellness While Walking ·

2022/01/26

A healthy “diet” of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we’re in the market to add in some different activities to our lives! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness

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38:16

105. Improving Metabolic Health + Establishing...

Wellness While Walking ·

2022/01/19

Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse:

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33:48

104. Data-Driven Tweaks: Fasting, Weight Loss,...

Wellness While Walking ·

2022/01/12

Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There’s something here for everyone! LET’S TALK THE WALK! Wellness While Walking

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33:23

103. Walking Into the New Year + A Resolution Tweak +...

Wellness While Walking ·

2022/01/05

Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on

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