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PODCAST

Intelligent Medicine

Dr. Ronald Hoffman

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.

health & fitness alternative health

All Episodes

23:23

Unlocking Restful Nights: "Leyla Weighs In" on...

Intelligent Medicine ·

2025/08/15

Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive

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34:04

Q&A with Leyla, Part 1: Are dental mouth guards toxic?

Intelligent Medicine ·

2025/08/14

Is the FDA phasing out natural thyroid?Study: Lithium for Alzheimer's diseaseMore on water filtration issuesMy mother-in-law has hallucinations when she has a UTI. Why is that?Are dental mouth guards toxic? Is there a better alternative for clenching and bruxism?

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41:06

Q&A with Leyla, Part 2: Irritable Bowel Syndrome

Intelligent Medicine ·

2025/08/14

Is gentle rebounding and indoor recumbent biking safe for someone with chronic venous insufficiency?Were you talking about 'disseminated sarcoidosis'?What are your thoughts on AI-enhanced EKGs?What can I do to find relief for my irritable bowel syndrome?Are there benefits to chelation therapy, or has it fallen out of favor?Some brands of stevia don't contain erythritol. Can I use those?

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29:19

ENCORE: Bridging Conventional and Functional...

Intelligent Medicine ·

2025/08/13

For many, integrative medicine has become an unattainable luxury, and healthy diet and lifestyle the prerogative of the privileged. Today’s guest, Dr. Ramona Wallace, is attempting to change that. Trained conventionally as a DO, she undertook additional training and certification via the Institute for Functional Medicine to broaden her clinical skills. She practices primary care in an underserved community in Kalamazoo, Michigan, where she incorporates diet and lifestyle recommendations to

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28:35

ENCORE: Bridging Conventional and Functional...

Intelligent Medicine ·

2025/08/13

Dr. Hoffman continues his conversation with Dr. Ramona Wallace.

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25:09

ENCORE: How to Reap the Cognitive Benefits of...

Intelligent Medicine ·

2025/08/12

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you’re at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the

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30:25

ENCORE: How to Reap the Cognitive Benefits of...

Intelligent Medicine ·

2025/08/12

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

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19:09

BONUS: Intelligent Medicine Radio for August 9:...

Intelligent Medicine ·

2025/08/11

BONUS ORIGINAL CONTENT: The introduction and limitations of the drug Addyi, known as the 'female Viagra,' including its side effects and mixed effectiveness; A listener's concerns about liver fibrosis, providing dietary and supplement recommendations for liver health; The impact of plastic exposure on cardiovascular health, emphasizing the widespread and harmful effects of phthalates found in plastics.

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23:11

Leyla Weighs In -- Rising Obesity-Related Cancer...

Intelligent Medicine ·

2025/08/08

Nutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and

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30:37

ENCORE: Q&A with Leyla, Part 1: Reducing Food Waste

Intelligent Medicine ·

2025/08/07

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

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27:01

ENCORE: Q&A with Leyla, Part 2: Allulose, too good to...

Intelligent Medicine ·

2025/08/07

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern?

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31:30

HTB Rejuvenate and the Future of Immune Health with...

Intelligent Medicine ·

2025/08/06

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence

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33:19

HTB Rejuvenate and the Future of Immune Health with...

Intelligent Medicine ·

2025/08/06

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

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25:50

Empowered Moms, Healthier Kids: Zen Honeycutt on...

Intelligent Medicine ·

2025/08/05

Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization's initiatives have driven significant

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28:24

Empowered Moms, Healthier Kids: Zen Honeycutt on...

Intelligent Medicine ·

2025/08/05

Dr. Hoffman continues his conversation with Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community.”

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42:47

Intelligent Medicine Radio for August 2, Part 1:...

Intelligent Medicine ·

2025/08/04

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

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44:12

Intelligent Medicine Radio for August 2, Part 2: Keto...

Intelligent Medicine ·

2025/08/04

In first-ever study, keto diet scores vs. Parkinson’s; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn’t take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

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24:43

"Leyla Weighs In" Analyzing the 2025 Best Diets...

Intelligent Medicine ·

2025/08/01

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil’s Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that

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37:43

Q&A with Leyla, Part 1: Are we exposed to...

Intelligent Medicine ·

2025/07/31

Water filters are surrounded by plastic. Won't we be exposed to microplastics by filtering our water?I'm 80 with borderline osteoporosis. Is working out with light weights okay for me?I have latent autoimmune diabetes. Is taking metformin appropriate until I have a need to start insulin?I'm taking warfarin. Can I safely take a hair growth supplement for women?

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36:40

Q&A with Leyla, Part 2: Ankle Pain

Intelligent Medicine ·

2025/07/31

Which brand of fish oil do you recommend lately?What supplements can help with ankle pain, specifically perineal tendonitis?Aren't doctors opening themselves up to a lawsuit by not using superior methods of cancer detection?Would magnesium help for atrial fibrillation caused by a heart valve replacement? What do you recommend for severe rheumatoid arthritis?How far apart should I eat any dairy from blueberries so as not to inhibit nutrient absorption?

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