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PODCAST

Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities

Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.

health & fitness alternative health

All Episodes

21:59

Leyla Weighs In: Eating Tips for Exercisers and...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/09

What to Eat After a Fasted Workout—and Why Energy Drinks May Affect Heart Rhythm: Registered dietitian nutritionist Leyla Muedin discusses what to eat after exercise, especially morning fasted workouts, advising water first and avoiding sweet or carb-rich post-workout options (smoothies, bananas, flavored yogurts, cereal, sports drinks) because they can raise blood sugar and insulin, reduce fat burning by suppressing glucagon, and blunt exercise-related benefits like human growth hormone;

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30:08

Q&A with Leyla, Part 1: Calcium and Strontium

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/08

A discussion on diet and healthFolic acid-fortified foods and cancerHow do I use your store?Why are calcium and strontium often put together in some supplements when they're supposed to be taken apart?

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35:56

Q&A with Leyla, Part 2: Restless Legs Syndrome

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/08

They're back! Fruit and veggie pillsThe benefits of Pycnogenol in lipedemaWhat are some good supplements for my 14- and 18-year-old grandsons?What can I do about my restless legs syndrome?

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24:52

Preventive Medicine: From Past Discoveries to Future...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/07

Preventive Medicine and the “Preventioneers”--From Benjamin Franklin to Modern Public Health: Dr. Ronald Hoffman interviews public health physician Dr. Barry Davis, MD-PhD, author of "The Preventioneers: Diseases, Disasters, and the Discoveries That Changed Our World," about why preventive knowledge often fails to translate into action. Davis explains Benjamin Franklin’s “ounce of prevention” quote originated in fire prevention and led to innovations like fire companies, building codes,

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32:13

Preventive Medicine: From Past Discoveries to Future...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/07

Dr. Hoffman continues his conversation with Barry R. Davis, MD, PHD, Public Health Physician | Biostatistician | Clinical Trials Expert | Professor Emeritus, University of Texas School of Public Health, author of “The Preventioneers: Diseases, Disasters, and the Discoveries That Changed Our World."

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25:56

The Science and Benefits of Nitric Oxide: The Swiss...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/06

Nitric Oxide: Supporting Vascular Health, Performance, and the Oral Microbiome with Dr. Nathan Bryan: Dr. Ronald Hoffman interviews nitric oxide researcher and entrepreneur Dr. Nathan Bryan about nitric oxide (NO) as a short-lived signaling gas that dilates blood vessels, reduces inflammation, mobilizes stem cells, supports mitochondria, and is linked to longevity. Bryan explains two NO production pathways: nitric oxide synthase from L-arginine and an entero-salivary nitrate pathway

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25:59

The Science and Benefits of Nitric Oxide: The Swiss...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/06

Dr. Hoffman continues his conversation with nitric oxide researcher and entrepreneur Dr. Nathan Bryan.

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35:25

Intelligent Medicine Radio for October 3, Part 1:...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/05

Ever more powerful weight loss drugs are on the launchpad as FDA issues warnings about bootleg versions—and potential hazards of drastic weight loss to seniors and those with eating disorders; Botched Tennessee execution—how can that happen? Immune support for respiratory syncytial virus (RSV) in a lung cancer survivor; Should beta-glucans be taken with—or away from—food for optimal absorption? Boosting bone density with an exercise program targeted for osteopenia/fall prevention.

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35:23

Intelligent Medicine Radio for October 3, Part 2: The...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/05

Do you have to worry about too much vitamin A from supplements? Urolithin A scores against a common form of heart failure; Most blood tests don’t require fasting; The health scourge of E-bikes; Slashing sugar before antibiotics reduces harms to microbiome; Study shows inadequate REM sleep associated with 83 diseases—but doubts persist over accuracy of sleep wearables.

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22:21

Leyla Weighs In: Time-Restricted Eating vs. Usual...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/02

Time-Restricted Eating Study: Nutritionist Leyla Muedin details a Johns Hopkins Medicine study (published July 27 in Obesity) on time-restricted eating (TRE), a form of intermittent fasting that limits eating to a consistent 8–10 hour daily window, in adults with obesity and prediabetes or diet-controlled type 2 diabetes. In a 12-week trial of mostly female and Black participants, groups followed either a 10-hour TRE schedule or a usual 16-hour eating pattern, while all received a provided,

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28:36

Q&A with Leyla, Part 1: Detoxing Microplastics

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/01

The benefits of kimchi for detoxing microplasticsWhat do you recommend my husband take to recover from Bell's Palsy? Follow-up on coronary artery inflammation question

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38:52

Q&A with Leyla, Part 2: Benefits of Pilates

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/10/01

The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil? Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood? What about SAMe?Is there any relief for my friend with ulcerative colitis?

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22:05

Decoding Omega-3 Benefits: A Discussion with the...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/30

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake

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29:10

Decoding Omega-3 Benefits: A Discussion with the...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/30

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science.

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27:53

How’s Your Cholesterol Level? Why Your LDL Numbers...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/29

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced

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26:51

How’s Your Cholesterol Level? Why Your LDL Numbers...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/29

Dr. Hoffman continues his conversation with clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol.

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35:23

Intelligent Medicine Radio for September 26, Part 1:...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/28

We take the keys away from older drivers—why not older doctors? Nearly 3 in 4 Americans battling this health problem—fatigue! What super-agers over 100 have in common—a hyper-vigilant immune system guarding against cancers and infections. How does “anabolic resistance” contribute to frailty—and what to do about it? Recurrent bouts of “burning sensations” on the face—diagnosis please?

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34:26

Intelligent Medicine Radio for September 26, Part 2:...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/28

Deadline looms for ban on hemp-derived CBD/THC products—while legal pot proliferates; Scientists disclose IBD benefits of urolithin A; “Dry-fasting” is a new fad—is it healthy? Short “exercise snacks” to break up prolonged inactivity benefit attention and cognition; Kimchi and designer probiotics show promise for flushing out microplastics; LSD soon to be approved as a prescription for anxiety.

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25:11

Leyla Weighs In: The Connection Between Sleep Cycles,...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/25

Sleep, Growth Hormone, and Autophagy: How Rest, Diet, and Fasting Support Metabolic Health and Longevity: Nutritionist Leyla Muedin discusses how deep, early non-REM sleep boosts growth hormone for muscle, bone, fat burning, and metabolic health, and reviews a Cell study in which UC Berkeley researchers mapped hypothalamic circuits and feedback through the locus coeruleus showing a tight balance between sleep, growth hormone release, and wakefulness, with implications for metabolic disease

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22:11

Culinary Medicine in Focus: Teaching Tomorrow's...

Intelligent Medicine with Dr. Ronald Hoffman | The... ·

2026/09/22

Teaching Nutrition to Doctors: Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine, discusses the persistent lack of nutrition education in medical training. Wood defines culinary medicine as combining nutrition science, medicine, education, and culinary skills to help patients and trainees cook health-promoting food. He reviews diet’s broad impact on chronic disease (cardiometabolic disease, dementia, cancer, mental health, MS), challenges in nutrition

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