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PODCAST

The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

health & fitness nutrition

All Episodes

97:33

Rethinking Diet and Exercise | Herman Pontzer, PhD

The Proof with Simon Hill ·

2021/08/15

In Episode #151, I sat down with evolutionary anthropologist Herman Pontzer, PhD, to talk about ancestral eating and how his work with the Hadza (a hunter-gatherer community in northern Tanzania) can help us think about both diet and exercise as tools for weight loss. Listen to this episode to find out what we know about ancestral diets and why the ‘paleo diet’ is an oversimplification. You’ll also hear about Herman’s time spent with the Hadza, what the Hadza diet looks like, why it isn’t ‘low

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28:32

Fighting Climate Change One Meal at a Time | Suzy...

The Proof with Simon Hill ·

2021/08/12

Episode #150 is a Wednesday Wisdoms throwback to Episode #36 with Suzy Amis Cameron. This was a powerful, judgement-free conversation about how our food choices affect the world around us, and inside this throwback episode are a few tips from that conversation for living a more environmentally friendly life and helping our planet heal. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support

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81:10

Looking After Our Thyroid | Dr Brittany Henderson

The Proof with Simon Hill ·

2021/08/09

In Episode #149, I sat down with endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself or are simply interested in learning more about how your thyroid affects your health, I’m sure you will enjoy this episode. In this episode, we cover the focuses of endocrinology, types of endocrine-related disorders, what our thyroid is and why it’s important to our health, common thyroid disorders (e.g., Hashimoto’s), blood tests to monitor thyroid

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37:18

Solving the Protein Problem | Bruce Friedrich

The Proof with Simon Hill ·

2021/08/04

In Episode #148, I sat down with Bruce Friedrich, the founder and president of Good Food Institute, a not-for-profit organisation developing the roadmap for a sustainable, secure, and just global protein supply. Their objective? To create a world where alternative proteins are no longer alternative. See the previous episode with Bruce (#109) here. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way

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70:34

Defending the Ocean | Tim Silverwood

The Proof with Simon Hill ·

2021/08/02

In Episode #147, I sat down once more with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the co-founder and former CEO of Take 3 – an Australian charity that’s dedicated to educating people about the importance of sustainability and reducing marine pollution. More recently, Tim co-founded Ocean Impact Organisation, which you will hear all about in this conversation. See the previous episode with Tim (#47) here. Enjoy, friends. Simon Want to

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37:55

Eating to Improve Your Heart Health | Cardiologist Dr...

The Proof with Simon Hill ·

2021/07/28

In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health. Dr Ostfeld is the director of preventive cardiology at Montefiore Medical Centre and a professor of medicine at the Albert Einstein College of Medicine. He’s also a wealth of knowledge regarding evidence-based recommendations of how to lower our risk of developing cardiovascular disease – the number one cause of death in the world

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73:28

Low-Carb Versus High-Carb Diets for Weight Loss |...

The Proof with Simon Hill ·

2021/07/25

In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world. In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We also

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33:22

Love as a Catalyst for Lifelong Change | Adam Sud

The Proof with Simon Hill ·

2021/07/22

In Episode #144, we hear from Adam Sud on his battle with depression and addiction, and how he ultimately turned his life around by flipping the narrative from self-hatred to self-love. This is a heart-wrenching yet extremely beautiful story that is sure to inspire. Listen to the earlier episode here: #66. Note: This episode mentions suicide. If this is a trigger for you, I recommend giving it a miss and stopping by next episode instead. Enjoy, friends. Simon Need someone to talk to? Other

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138:06

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan...

The Proof with Simon Hill ·

2021/07/18

In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series. In this episode, we cover dysbiosis, inflammatory bowel disease (IBD), irritable bowel syndrome

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31:25

How Food May Be Affecting Your Mood | Psychiatrist Dr...

The Proof with Simon Hill ·

2021/07/15

In Episode #142, another Wednesday Wisdoms episode, you will hear from Harvard-trained nutritional psychiatrist and bestselling author Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood. If you’d like to learn more from Dr Naidoo, you can grab her new book, This Is Your Brain on Food, here. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them

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135:29

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan...

The Proof with Simon Hill ·

2021/07/13

In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series. Listen to Part 1 (this episode) to hear about the microbiome, dysbiosis (imbalance in

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34:17

Restoring Your Health | Will Bulsiewicz, MD

The Proof with Simon Hill ·

2021/07/07

In Episode #140, Dr Will Bulsiewicz joined me for a Wednesday Wisdoms episode dedicated to exploring the health benefits of eating more fibre and better nourishing our microbiomes. If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut, then I am certain you will find this episode extremely informative. It’s a beautiful blend of evidence-based information and practical tips from one of the world’s leading voices on gut

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83:04

How to Lower Your Risk of Colorectal Cancer | Alan...

The Proof with Simon Hill ·

2021/07/04

In Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorectal cancer is, who tends to get it, how it’s diagnosed, and the survival rate after diagnosis. Alan also shared the importance of colorectal cancer screening and what lifestyle modifications we can make to lower our risk of developing colorectal cancer. For more from Dr Alan Desmond, see Episodes #56,

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23:10

Paleo, Plant-Based, or Other | Dr David Katz

The Proof with Simon Hill ·

2021/06/30

In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz was ‘what is the optimal diet for human health?’ This is a condensed version of his earlier episode on the show, ‘Can we say what diet is best for health?’ (#108). If you are looking for a no-nonsense summary of nutrition science to help you make healthier food choices for yourself and your family,

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98:14

Animal Versus Plant Protein for Building Muscle and...

The Proof with Simon Hill ·

2021/06/27

In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training. In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it unique, and, of course, its results. He also shared information on supplements for improving performance. For more insights and reflections,

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25:21

How Your Diet Affects the Planet | Nicholas Carter

The Proof with Simon Hill ·

2021/06/23

In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us. In this episode, you’ll learn what greenhouse gases are, why the amount of land we use for agriculture is important, what feed-conversion rates are, how important ‘buying local’ is for reducing greenhouse gas emissions, and much more. For more from Nicholas Carter, see Episodes #104, #111, #116, #175, and #230. For more insights and reflections, visit The Proof

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117:44

Dealing With Your Demons | Doug Bopst

The Proof with Simon Hill ·

2021/06/21

In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and spending time in jail to ultimately building a new life with greater self-worth, meaning, and happiness. There are a lot of great learnings in this one! For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the

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25:27

Ageing Better | Dan Buettner

The Proof with Simon Hill ·

2021/06/16

In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, are Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy), and Okinawa (Japan). When we understand how people in these parts of the world live, we can begin to understand what adjustments to our lifestyles may promote our

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90:40

Protein Truths | Dr Matthew Nagra

The Proof with Simon Hill ·

2021/06/13

In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by. What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we optimise our protein intake to promote lean muscle and strength? Is soy protein safe? We cover all of this and more in this episode – all through an evidence-based lens. For more from Matthew Nagra, see

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18:20

What You Need to Know about Dietary Fats | Dr...

The Proof with Simon Hill ·

2021/06/09

In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, which types we should minimise, which types are health promoting, and what this looks like for the food choices we make day to day. For more from Michelle McMacken, see Episodes #2 and #37. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want

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348 results

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