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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

27:22

How to Tell Whether That Food Rule is Coming From...

Rebuilding Trust With Your Body ·

2022/09/20

Let’s talk about food rules. How do you know when you are making a choice with food that’s based on your instincts and wisdom about your body versus when its diet culture is telling you to eat a certain way based on food fears and judgments? What exactly do I mean when I say “food rule?” Well, a food rule is something you’re telling yourself about what you should or shouldn’t eat, or when you should or shouldn’t eat, or how much you should or shouldn’t eat. And these rules can come from a lot of

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31:00

The Benefits of Going "All In" With Intuitive Eating

Rebuilding Trust With Your Body ·

2022/09/13

This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is that rather than dipping your toe in the water, you just take the leap and go for it. It’s not a free-for-all with food, but it really is about letting go of all the dieting and disordered eating behaviors (things like weighing yourself, tracking your food, obsessively exercising) and instead choosing to listen to your

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33:47

How To Change Your Relationship With Food, Ditch...

Rebuilding Trust With Your Body ·

2022/09/06

A lot of people are afraid that they’ll never be able to change their relationship with food and that they’re going to be stuck battling food and negative body image for the rest of their life. But I’m here to tell you it doesn’t have to be that way. No matter how long you’ve been struggling it absolutely is possible to recover from all of this. How do I know? Well, this ain’t my first rodeo. I’ve been doing this work for over a decade now, and I have worked with hundreds of people to help them

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43:29

Do You Really Want to Spend Your Entire Life Dieting...

Rebuilding Trust With Your Body ·

2022/08/30

Today's episode is an interview with a woman named Colleen Fitzpatrick who has watched her mother diet throughout her life and into her 70’s. Colleen decided she wasn't going to do that for her entire life, and that’s how she discovered intuitive eating. She discusses how she is working on the intuitive eating principles, which include: making peace with food, learning to accept her body, gentle nutrition, and how to incorporate it without slipping back into the diet mentality. It’s also really

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23:25

37 - How Meal Planning Actually Facilitates Intuitive...

Rebuilding Trust With Your Body ·

2022/08/23

When it comes to intuitive eating, meal planning can actually be REALLY helpful. You might be surprised to hear this, because sometimes people say, “But Katy, how am I supposed to eat what sounds good in the moment if I planned my meals ahead of time.” I totally hear you. But here’s the counter-intuitive thing: Not having a plan with food will make it harder to eat intuitively, because you’ll always be stuck trying to figure out what to eat in the moment, and then scrambling to find that food,

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32:02

36 - Embracing a Growth Mindset with Intuitive Eating...

Rebuilding Trust With Your Body ·

2022/08/16

My guest today, Judi Amey, is about 6 months into the intuitive eating process, so she’s still somewhat of a newbie, but she also has been such a great student of the process that she’s really seeing the benefits even though there are also challenges. And that’s the thing - it’s not a quick fix like a diet. (And if we’re being honest even the diets aren’t quick fixes - there more like quick problems because they backfire.) Intuitive eating is meant to be a healing process, and it’s meant to be

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38:55

35 - Afraid of Passing Your Body Image and Food...

Rebuilding Trust With Your Body ·

2022/08/09

Towards the end of this past school year I got an email from our PTA asking everyone to take a survey about a new “healthy eating” initiative they were wanting to implement. And, of course, given that I’m a dietitian and I can already see the red flags all over this type of thing, I enthusiastically took the survey. And I understand that the heart and intention behind this is good. These people are wanting to help the kiddos be as healthy as they can be. But what people don’t understand is the

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29:37

34 - Thinness Doesn't Equal Health or Beauty with...

Rebuilding Trust With Your Body ·

2022/08/02

Our beliefs about health and beauty have a major impact on our body image and self-esteem. My guest today is Diana Herrera. As a model and beauty pageant contestant turned educator, Diana knows this better than anyone. She grew up in an environment where her worth was completely tied to her appearance, but now she’s shifted that mindset and has learned to love and accept herself (and her body) as it is. Diana knew that she needed to let go of her obsession with thinness after becoming a mother to

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01:10:14

33 - Eating Disorder and Trauma Treatment - New...

Rebuilding Trust With Your Body ·

2022/07/28

There’s a huge overlap between eating disorders and trauma, which can make it especially challenging to recover from these conditions. It’s common for people to spend years and years in treatment, and to continue to struggle with their symptoms. When traditional forms of treatment, such as talk therapy (including CBT, DBT, ACT and more “alphabet soup” treatment modalities) and medication don’t work, it’s easy to get discouraged and to start to feel hopeless. But it’s not hopeless at all

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25:50

32 - Intuitive Eating and Exercise - How to Listen...

Rebuilding Trust With Your Body ·

2022/07/26

What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise. Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense and extreme, the better! (e.g. HIIT? Yes, please! Ultra marathon? Wow, impressive! Yoga? Doesn’t count. Hot yoga? That sounds like more of a workout!) No pain, no gain. You must work hard, sweat, and feel the burn in order to get

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32:52

31 - Struggling with Binge Eating Why It's Not About...

Rebuilding Trust With Your Body ·

2022/07/19

You know that feeling - the feeling of guilt and shame after you eat way too much? (And let me be clear…by “too much” I mean more than your body wanted and therefore you’re uncomfortably full. “Too much” is often a construct handed to us by diet culture trying to tell us how much we are allowed to eat. I’m referring to the type of “too much” being communicated to you from your body.) This feeling is miserable both physically AND emotionally. And it’s often when the negative self-talk kicks

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38:41

30 - Secrets From Inside the Diet Industry...From...

Rebuilding Trust With Your Body ·

2022/07/12

You see, the diet industry might be toxic in some ways, but to their credit these companies are VERY good at marketing and giving people what they want (even if it’s not actually what they need). I was recently lucky enough to get the inside scoop about what diet companies aren’t telling consumers, and it’s juicy. This is why I was so excited to chat on my podcast with “Nicole” (not her real name, we are protecting her job) and she spilled the tea about what it’s like to work for a large diet

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44:07

29 - Intuitive Eating 101 The 10 Principles of...

Rebuilding Trust With Your Body ·

2022/07/05

What exactly is “intuitive eating?” Most people hear the term and they assume they know what it means just based on how the words make it sound. They think “Oh, intuitive eating must mean eat whatever you want, whenever you want.” And that actually couldn’t be further from the truth. Let me explain…So if someone turns this into “eat whatever you want, whenever you want,” it essentially becomes a free-for-all with food. And that’s not really listening to your BODY, right? And this is where the

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21:24

28 - Self Love is a Choice Not a Destination A...

Rebuilding Trust With Your Body ·

2022/06/28

What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? My guest today, Jenna Kutcher, believes it’s possible because she found it and she lives it. Jenna Kutcher is the ultimate entrepreneur and mom (and also one of my idols and mentors). She’s the host of the wildly successful The Goal Digger Podcast, has several incredible online courses, and

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39:22

27 - You Don't Need to Get Your Pre-Baby Body Back....

Rebuilding Trust With Your Body ·

2022/06/21

My podcast guest on this episode is a woman I met inside my Intuitive Eating Made Easy FB group named Anita, and she’s an inspiration to all women, especially moms. Anita shared with me that she was a relatively normal eater up until she got pregnant. She also talked about how the societal pressure to “get her body back” after pregnancy led to dieting and obsessing about food. She realized how miserable this was making her, and she decided to opt out of dieting and to reclaim her right to listen

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40:03

26 - What to Do if Your Doctor is Pressuring You to...

Rebuilding Trust With Your Body ·

2022/06/14

This week, on the podcast, we're talking about the idea that weight loss improves health, and why doctors tend to focus on weight loss with their patients. We also look at what the science *actually* says about weight and health (it might surprise you), and how to advocate for yourself with your doctors. Another factor we are talking about is weight stigma and how it can have negative effects on people's health. Weight stigma is shown to be pervasive among doctors (and dietitians), and it

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27:11

25 - 6 Practical Tips for Improving Body Image...

Rebuilding Trust With Your Body ·

2022/06/07

“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey In today’s episode, we’re going to talk about body image and how this is one of the most important aspects of building trust with our bodies. This episode is about body image and hot it can be an obstacle to trusting our bodies. Katy offers

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43:55

24 - Raising Kids Who Are Intuitive Eaters Using the...

Rebuilding Trust With Your Body ·

2022/05/31

“There's a good chance that if you're listening to this podcast you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey As parents, how can you help your kids develop a healthy relationship with food? This episode is all about how we can teach children to make peace with food and their bodies, while still existing in diet

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20:12

23 - Think You Need a Summer Beach Body? Listen to This

Rebuilding Trust With Your Body ·

2022/05/24

“All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and not having the perfect beach body give you anxiety? In this episode, Katy tackles the truth about how companies are capitalizing on our body insecurities and glorifying unattainable body standards, especially during summertime. It’s time to bust the “beach

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22:40

22 - Intuitive Eating For When You're Busy, Stressed...

Rebuilding Trust With Your Body ·

2022/05/17

“Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and then we'll have the wisdom to see that we didn't need to hustle so hard or stress so much about the little things. ” - Katy Harvey It’s so easy to get lost in the chaos of everyday life. When we’re being pulled in multiple directions by work, family, and

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