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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

52:53

Episode 172: Fit Falls: Fitness Pitfalls and How to...

The ProPhysique Code ·

2024/02/22

In this episode, our hosts discuss some common fitness pitfalls that they see amongst their clients and on a general level. And furthermore, they discuss HOW you can overcome these pitfalls and move on with grace.

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01:08:35

Episode 171: Drugs, Alcohol and other Vices that can...

The ProPhysique Code ·

2024/02/19

In this episode, Paul, Lexie and Evan discuss some vices or furthermore, things that can negatively set you back in prep. Alcohol and drug usage, toxic relationships, job changes and MORE, are discussed as potential things can hinder a successful prep.

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55:56

Episode 170: Supplement Basics with Doug Miller of...

The ProPhysique Code ·

2024/02/15

In this episode, Paul brings on Doug Miller, the founder and CEO of ProPhysique's trusted supplement sponsor, Core Nutritionals. Doug and Paul discuss some supplement basics as they pertain to things that can benefit athletes, depending on their specific goals/needs.

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01:22:32

Episode 169: Dangerous Prep Protocols

The ProPhysique Code ·

2024/02/12

In this important episode, Paul, Lexie and Stephen come together to discuss a very important topic in the bodybuilding space: dangerous prep protocols. In an extreme sport like bodybuilding, there are many dangerous and potentially life-threatening approaches to prepping for a bodybuilding show, however, this is NOT the only way to prepare for a show. Our hosts shed light on these dangerous protocols and touch on some more "optimal" approaches that you can take as an athlete.

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01:03:30

Episode 168: Your First Bodybuilding Prep

The ProPhysique Code ·

2024/02/08

In this episode, the coaches talk about some of the big considerations if you are interested in your first prep of many or if you simply want to do a bucket list show! Prep can be a much different world than a normal fat loss phase, and the coaches bring up topics of consideration like how to prepare your loved ones to understand your undertaking, what to expect and what you don't want to do!

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01:05:06

Episode 167: Breaking Plateaus in Prep: Diet Breaks,...

The ProPhysique Code ·

2024/02/05

In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth.

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41:37

Episode 166: Is 45 Too Late to Compete? with Wendy...

The ProPhysique Code ·

2024/02/02

In this special episode, Paul interviews one of his long time clients, Wendy Massey. Wendy is a Bikini Pro and competes in the Masters Pro Bikini division. Paul and Wendy dive into competing and furthermore, competing after the age of 45. Many ladies tend to think that it's "too late" to pursue competing at this point, however, for some, it is when they reach their peak!

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52:18

Episode 165: Is Cardio the King of Fat Loss?

The ProPhysique Code ·

2024/02/01

In this episode, the coaches discuss how to successfully incorporate cardio into your routine for fat loss. There is a common misconception that more is better, but finding the right dose of cardio can help the longevity of your plan and your overall goals, while also not chaining you to a treadmill all day. Join us as we chat about different cardio modalities, how much we recommend for baselines and more!

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01:08:29

Episode 164: Q&A: Food Quality, Bikini Competitor...

The ProPhysique Code ·

2024/01/29

In this episode, Paul, Evan and Lexie briefly recap the NPC Women's Workshop, that Lexie attended, this past weekend in Orlando before diving into a Q&A episode. Our hosts dive into a variety of questions from YOU guys answering everything from "Does food quality matter?" to "What does the standard bikini training split look like?"

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55:50

Episode 163: Ariana Brothers 2024 Competing Plans

The ProPhysique Code ·

2024/01/26

In this special episode, Paul interviews his client Ariana Brothers. Ariana, who is already 2024 Olympia qualified, discusses her competing plans for 2024 and the strategy behind them, with Paul.

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56:10

Episode 162: Why do we like Flexible Dieting so much?

The ProPhysique Code ·

2024/01/25

In this episode, our hosts discuss the concept of flexible dieting and why they love it, as coaches and athletes, SO much. Flexible dieting can get a bad wrap when approached a certain way, however, our hosts break down how they like to promote flexible dieting to their clients so that it is cohesive to overall health and longevity.

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52:02

Episode 161: Why Mental Health Goals Matter

The ProPhysique Code ·

2024/01/22

In this episode, Paul, Danika and Evan discuss the importance of checking in with where we are mentally and what our headspace looks like to try and make sure that life inside and out of competing stays a positive experience. From Coach Danika: "it's great to have structure and a plan, but if it's at the experience of memories and enjoying life over the long term, is it worth it?'

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01:49:37

Episode 160: Best Natural Bodybuilder in the World:...

The ProPhysique Code ·

2024/01/19

In this special episode, Paul interviews his long time client, Brian Decosta. Brian has had quite the season considering he most recently took the title of the Natural Bodybuilding World Champion. Paul and Brian discuss Brian's journey to his world champion title along with setbacks that came along the way.

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56:18

Episode 159: When the high wears off, Motivation and...

The ProPhysique Code ·

2024/01/18

In this episode, our hosts discuss the importance of NOT being reliant on motivation when it comes to making long-term health/wellness goals. Motivation can be high when starting something new, but what happens when it wears off? Our hosts touch on some of their own strategies and words of wisdom as it pertains to this topic.

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01:15:34

Episode 158: Sweating the Small Stuff: Details in...

The ProPhysique Code ·

2024/01/15

In this episode, Lexie and Evan are joined by Stephen to talk about the somewhat "minor" details in prep that although minor, are actually very important variables in prep. Learn about some of the small things/details in prep that you SHOULD sweat when it comes to having the most optimal prep possible.

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59:25

Episode 157: Investing in Yourself

The ProPhysique Code ·

2024/01/11

In this episode, Christina, Jess and Tyler dive into some of the ways that you can invest in your goals, your health, and even your sanity (!) by laying the groundwork for success. While some of this can be accomplished by making a monetary investment, a lot of the work is done mentally with some introspection and personal preparation.

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01:26:20

Episode 156: The Quickest Ways to Ruin your Prep

The ProPhysique Code ·

2024/01/08

In this episode, Paul, Lexie and Evan discuss some of the BIGGEST mistakes you can make in a contest prep. These mistakes range from specific protocol mistakes to specific mindset hindrances. Enjoy this informative episode as our hosts shed light on why they believe these variables can ultimately lead to ruining one's prep experience.

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50:28

Episode 155: Transformation Coaching Explained:...

The ProPhysique Code ·

2024/01/04

In this episode, Christina, Sarah and Nick outline and discuss the ProPhysique Transformation Challenge. This challenge has quickly gained traction and become a favorite amongst many who are wanting to kickstart their health and fitness journeys. This is a great episode if you are looking for more info on what the challenge entails and what is provided to each transformation challenger who chooses to partake in the "guided coaching" option.

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01:28:59

Episode 154: How to Turn Pro: National Show Circuit...

The ProPhysique Code ·

2024/01/01

In this episode, Paul, Lexie and Matt discuss a full breakdown of the National Shows in the NPC. They discuss where and how you can obtain a pro card at each one, as each National level show has a slightly different requirement when it comes to HOW a pro card is earned.

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01:04:56

Episode 153: Setting Goals with Success: Lifestyle...

The ProPhysique Code ·

2023/12/28

In this episode, the coaches discuss the art of successfully crafting your goals with a layered approach and loads of grace! We have to anticipate that things won't always go perfectly and that we may need to shift our approach, and if we start with that in mind it can be much easier to navigate the ups and downs of achieving your success in the long run.

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