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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

39:58

197. How to Get Back Time by No Longer Letting Social...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/22

Are you constantly trying to catch up? Do you feel like all you’re doing is going from one thing to another without catching your breath? The pace the world sets can leave us depleted and disconnected. Today we dive into how to think differently and take back your life to live it the way you were created for! Get your notebook and pen out for this one! Love, Brittany The doors to the Healed Mama Academy are open! Apply Here: https://morningmamaacademy.gr8.com/ Also, come say hi and share in our

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40:49

196.Need A Reminder of the Power and Goodness of God?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/19

Mama, today I have a treat for you, I have invited Lauren Ball to share her story with us! She leads our Facebook group, Morning Mama Collective, and not only does she have the best accent but she has a story that will make you laugh and cry and fall on your knees in worship! Get excited to know this amazing Kiwi and be ready to be encouraged in your walk with God! Love, Brittany The doors to the Healed Mama Academy are open! Apply Here: https://morningmamaacademy.gr8.com/ Also, come say hi and

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35:45

195. How to Have More Time for the Important Things...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/15

Are you constantly trying to catch up? Do you feel like all you’re doing is going from one thing to another without catching your breath? The pace the world sets can leave us depleted and disconnected. Today we dive into how to think differently and take back your life to live it the way you were created for! Get your notebook and pen out for this one Love, Brittany The doors to the Healed Mama Academy are open! Apply Here: https://morningmamaacademy.gr8.com/ Also, come say hi and share in our

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34:31

194. How to Stop Being So Busy as a Mom in a World...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/12

Are you constantly trying to catch up? Do you feel like all you’re doing is going from one thing to another without catching your breath? The pace the world sets can leave us depleted and disconnected. Today we dive into how to think differently and take back your life to live it the way you were created for! Get your notebook and pen out for this one! Love, Brittany The doors to the Healed Mama Academy are open! Apply Here: https://morningmamaacademy.gr8.com/ Also, come say hi and share in our

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31:43

193. What to Do After You Yell at Your Kids. 7 Steps...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/08

All of us will at some time or another stumble into those parenting moments where we desperately pray that no one is secretly hiding in the closet filming us or that our neighbors couldn’t hear us through the walls. We are far from proud of how we acted and hate that we lost it when our intentions of how we desire to parent are so far from the moment we just had. I get it, and unfortunately this is the reality of parenting as broken humans, we will mess up. Today I share 7 steps you need to take in

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33:40

192. 7 Steps to Restore and Repair After You Lose It...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/06/05

All of us will at some time or another stumble into those parenting moments where we desperately pray that no one is secretly hiding in the closet filming us or that our neighbors couldn’t hear us through the walls. We are far from proud of how we acted and hate that we lost it when our intentions of how to parent are so far from the moment we just had. I get it, and unfortunately the reality of parenting as broken humans is that we will mess up. Today I share 7 steps you need to take in order to

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38:23

191. Desire a Deep Connection in Your Marriage?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/29

Do you dream of deepened connection and conversations with your husband but feel like you’re always hitting a wall when you try to connect with him? For most of us, marriage is far from easy and maintaining emotional intimacy can be a struggle. Today we dive into 6 ways you can deepen your marriage by helping your husband feel safe to let his walls down! Love, Brittany The doors to the Healed Mama Academy are open! Apply now! https://morningmamaacademy.gr8.com/ Also, come say hi and share in our

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37:53

190. 8 Ways to Get More Time in Your Day as a Mom and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/25

Do you ever end the day saying to yourself what did I even do today and how am I still this behind? I know this is something most of us moms struggle with, and I often fall into this too! As I reflected on what helps me today I am unpacking 8 things that help me make better progress in my day and feel better. I hope it encourages you too! Love, Brittany The doors to the Healed Mama Academy are open! Apply now! https://morningmamaacademy.gr8.com/ Also, come say hi and share in our Facebook group! I

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36:21

189. 5 Ways You Can Create Emotionally Healthy Kids....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/22

Have you ever wondered what your kids will someday tell their therapist about you? I know the thought of this can create anxiety, but it is a reality we want to accept! And while we want to help our kids know this ok, there is a lot we can do now to help them process what is happening around them everyday. Today I am sharing 5 ways we can support our kids now to have to process less later. I hope this helps equip you to support your kids in their emotional health! Love, Brittany The doors to the

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35:16

188. How to Create Emotionally Healthy Kids! 5 Things...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/18

Have you ever wondered what your kids will someday tell their therapist about you? I know the thought of this can create anxiety, but it is a reality we want to accept! And while we want to help our kids know this ok, there is a lot we can do now to help them process what is happening around them everyday. Today I am sharing 5 ways we can support our kids now to have to process less later. I hope this helps equip you to support your kids in their emotional health! Love, Brittany The doors to the

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34:17

187. 6 Ways You Can Help Your Kids Build Their Own...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/15

Living in a post-Christian society it can feel overwhelming to think of raising our kids to follow God, and yet it could not be more important. Today we dive into 6 ways that you can support your kids to form their own relationship with God and help them navigate the challenges they will face living in a world that does not believe. Get ready to be both challenged and equipped in the most important role you carry as a mother! Love, Brittany The doors to the Healed Mama Academy are open! Apply now

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31:24

186. How to Help Your Kids Form Their Own Biblical...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/12

Living in a post-Christian society it can feel overwhelming to think of raising our kids to follow God, and yet it could not be more important. Today we dive into 6 ways that you can support your kids to form their own relationship with God and help them navigate the challenges they will face living in a world that does not believe. Get ready to be both challenged and equipped in the most important role you carry as a mother! Love, Brittany The doors to the Healed Mama Academy are open! Apply now

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34:19

185. Fear of Failure Stopping You from Starting? The...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/08

Is the thought of possibly failing keeping you from even starting? Whether it is an idea for a business or simply trying to get healthy, the what ifs can keep us all trapped in fear! Today we dive into 4 reasons why you actually don’t need to fear failure and you should take that risk! Get ready to reset those old ways of thinking and step into courage! Love, Brittany The doors to the Healed Mama Academy are open! Apply now! https://morningmamaacademy.gr8.com/ Also, come say hi and share in our

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35:24

184. Struggling with Picky Eaters? My Top 5 Tips to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/04

Hey mama, we are going to have a little fun today! I know getting your kids to eat their veggies is a battle we all are trying to figure out! Today I am sharing the 5 things I have done to help my kids become amazing veggie eaters. I hope this brings you joy and get your kids filled with some veggies! Love, Brittany The doors to the Healed Mama Academy are open! Apply now! https://morningmamaacademy.gr8.com/ Also, come say hi and share in our Facebook group! I would love to hear your story and

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49:47

EXCITING UPDATES to the Academy via the Facebook Live...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/05/02

Mama I am seriously SO excited to share this update with you! I hope you will be excited too! Jump in by MAY 8TH for $300 off!! Hope to see you there! Love, Brittany

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36:08

183. Scared to Invite Your Friends to Church?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/28

If you are like me then you struggle to want to invite people to church for fear you are going to offend or be that weird person. This is something I have to fight constantly as this fear is so present in my mind but I know that this mission could not be more important! Today I bring on my good friend and the host of the ‘Amiga Arise’ podcast to share what an invitation to church was like for her and how God moved on her behalf through this invite. After this conversation I know I felt encouraged

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35:31

182. 4 Easy Ways to Teach Your Kids About God That...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/24

Mama, do you have the desire to teach your kids about God but have no idea where to start? Today I am unpacking 4 categories and endless ideas for how you can teach your kids Biblical principles within the margins that already exist in your day! Get ready to feel equipped to pour into your kids and be the mom you were created to be! Love, Brittany Come join us for this round of the Academy starting on April 24th! Get all the details and apply here: https://morningmamaacademy.gr8.com/ Also, come

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30:09

181. Top 3 Reasons Why You Need to Let Other See Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/21

Do you feel like you need to hide your mess? In those moments where we feel overwhelmed and hopeless or feel like we can’t stop our anger, it is so easy to isolate. To give into the lie that we are supposed to have it all together on our own. I get it mama, I struggle with this too but I know God has so much more for us than staying isolated and missing out on the fullness he has for us. Today we dive into 3 reason you need to let other people into the messy parts of your life. When we let people in

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34:53

Curious about the Behind the Scenes of the Healed...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/18

Are you curious what things really look like inside the Academy? Today I am joined by two amazing graduates who share what their experience was like in the Academy, why they joined, what God did, and why you should join too! Mama, I am so fired up to jump into the Academy and I hope you will join me! It's not too late! Apply now to start on April 24th! Can't wait to walk side by side with you on your healing journey! https://morningmamaacademy.gr8.com/ Love, Brittany Email me at

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39:10

180. Constantly Feeling Not Good Enough as a Mom? How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/17

Do you feel defeated at the end of the day feeling like you somehow still didn’t measure up as a mom? Is this feel of not being good enough an endless tape playing in your mind? I know this is a battle I am constantly having to fight and there are so many other mamas that struggle with the same thing. Today we dive into some of the reasons why we continue to struggle with this even after recognizing this is a lie. We finish off by unpacking 3 things you can do to stop this lie from taking hold of

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