x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

26:28

Loving Kindness for Yourself | Connecting with the...

The Mindful Movement Podcast and Community ·

2023/04/30

Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras.Loving kindness, also known as metta meditation, as a practice can be directed towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, the focus will be on offering gestures of loving kindness and compassion towards yourself during difficult times.

en

11:49

Meditation for Being Present and Nurturing Difficult...

The Mindful Movement Podcast and Community ·

2023/04/25

Enjoy this short, powerful guided meditation for being present with, and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add unnecessary suffering to your experience. If you can recognize these difficult emotions with love and compassion, you allow them to move through you and can reduce the added suffering.Meditation was written and read by Sara RaymondFeeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code:

en

96:52

Detoxification, Histamine, and Electrons | Interview...

The Mindful Movement Podcast and Community ·

2023/04/22

In this episode, Les chats with Spencer Feldman from Remedylink. Spencer has been creating products to help folks support their natural detoxification systems for many years. Les has stumbled though ups and downs with different detox strategies and is always curious to gain new insights regarding the topic. Please remember this is not medical advise, and if you think you are suffering from health issues from toxins, please reach out to a professional who is experienced at guiding people towards

en

20:04

20 Minute Guided Meditation to Build Emotional...

The Mindful Movement Podcast and Community ·

2023/04/16

In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.Meditation was written by Les Raymond and read by Sara RaymondFeeling Stressed? This

en

46:57

Deep Sleep Meditation | Emotional and Physical...

The Mindful Movement Podcast and Community ·

2023/04/12

All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself. The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept,

en

78:00

The Curiosity to Learn and Grow | Paul Saladino, MD

The Mindful Movement Podcast and Community ·

2023/04/08

In this episode Les chats with Paul Saladino, MD. Les has learned a ton over the years from Paul's contribution to the space of nutrition and health. Les and Paul have shared somewhat parallel paths using food to navigate healing journeys. The path has not been linear, and has required an open mind and a sense of curiosity. For additional context check out our first chat HERE. Enjoy the episode!Try Paul's Organ Supplements Heart & Soil. Use Code LES10 for discountFeeling Stressed? This

en

3:56

Solosode | Back to Basics

The Mindful Movement Podcast and Community ·

2023/04/03

In this episode, Les journals out loud 🙂Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your

en

41:12

Sleep Meditation for Relaxation, Stress Relief, and...

The Mindful Movement Podcast and Community ·

2023/04/01

Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings

en

16:09

Guided Meditation to Boost Creativity, Enhance Focus,...

The Mindful Movement Podcast and Community ·

2023/03/28

Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for perfection to experience a balanced focus on your task. We will start with an alternate nostril breathing practice, so grab a tissue if you need to clear your nasal passage.Do not listen

en

36:49

Sleep Meditation to Balance Your Energy and Reduce...

The Mindful Movement Podcast and Community ·

2023/03/25

Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, your mind, your spirit, and your heart for a peaceful, healing night sleep.You deserve it! Enjoy this energy balancing deep sleep meditation tonight.Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Helpful Tips for ... Choose a different sleep meditation

en

13:48

Guided Walking Mindfulness Meditation

The Mindful Movement Podcast and Community ·

2023/03/22

Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, then practice on your own if you find value from this type of meditation.If possible, practice this meditation outside where there is an ability to walk freely, without concern for physical hazards. If this is not an option,

en

29:14

Mindful Medley - A Compilation of Mindful Tips |...

The Mindful Movement Podcast and Community ·

2023/03/18

New Format Alert! This is a compilation of three mindful tip videos from the YouTube channel. They include a vulnerable share, a practical tool to uplift your mood, and a structured breath practice guaranteed to create an internal shift. Hope you enjoy!The original links...GratitudeLoving KindnessBreath PracticeFeeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually

en

26:58

Hypnosis to Support Healthy Choices for Your Overall...

The Mindful Movement Podcast and Community ·

2023/03/15

If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I was a child. Originally to quit smoking and she has asked me to record this topic.So, mom, this one is for you! I love you and wish you health, happiness, and safety. Thank you for the inspiration for this practice that will help all the other people around the world that also need this

en

64:02

Something Different | Les Gets Interviewed

The Mindful Movement Podcast and Community ·

2023/03/11

In this episode, Les is interviewed by Freddie Kimmel from The Beautifully Broken Podcast. Les shares a little bit of his history, and the back story of how The Mindful Movement emerged. Les also details some of the principals that have guided his movement coaching over the years. Enjoy the episode!Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your

en

20:22

Meditation to Develop Patience and Relieve Anxiety...

The Mindful Movement Podcast and Community ·

2023/03/07

Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace. Letting go of resistance and

en

121:15

Balancing Your Energetic Needs | Mike Fave Coaches...

The Mindful Movement Podcast and Community ·

2023/03/04

In this episode, Les chats with Mike Fave from The Energy Balance Podcast. This is a follow up to a recent episode #169 with Jay Feldman. Both Mike and Jay have created a resource that Les has been using as a guide to understand the relationship between the food we eat, and our physiology, among other energetic principles. Mike also provides some valuable coaching tips for Les on his journey. Enjoy the episode!Connect with

en

25:40

25 Minute Mindfulness Meditation for Love and Compassion

The Mindful Movement Podcast and Community ·

2023/03/01

Meditation was written and read by Sara RaymondMusic: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.comDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating

en

70:17

Psychedelics | Another Tool in the Toolkit | CEO of...

The Mindful Movement Podcast and Community ·

2023/02/25

In this episode, Les chats with Ben Lightburn from Filament Health. Ben's success in the lab has led him to the cutting edge of the psychedelic movement. As we develop the self, there lied a vast spectrum of tools and strategies to connect with, and plant medicines seem to offer unique features that may allow us to positively alter our relationship with ourselves. Remember this is not medical advise. Enjoy the show!Feeling Stressed? This is one of our favorite tools to help...The

en

28:09

Meditation to Strengthen your Immune System |...

The Mindful Movement Podcast and Community ·

2023/02/21

“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary ZukavMeditation was written and read by Sara RaymondMusic Credit: Coming Down by Christopher Lloyd Clark licensed by Enlighten AudioFeeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS:

en

96:03

Cultivating Energy for Life | Upgrade Your Healing | ...

The Mindful Movement Podcast and Community ·

2023/02/18

In this episode, Les chats with Jay Feldman from The Energy Balance Podcast. Les has recently embraced a paradigm shift regarding food. After being introduced to the late Ray Peat, Les has upended how he approaches nutrition, especially in regards to carbohydrates. Jay's ability to communicate the fundamentals of how we turn the food we eat, into the energy for life has been a guiding presence for these recent shifts. Hope you enjoy!Learn more and connect with Jay...Free Energy Balance

en

388 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown