x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

48:32

Angelo Gingerellie: Finish Strong - Resistance...

Strength For Endurance Podcast ·

2022/02/18

We had engaging and insighful conversation this week with Angelo Gingerellie, coach and co-author of the recently published Finish Strong - Resistance Training for Endurance Athletes. Alongside Richard (RJ) Boergers, the two wrote the book with the aim of introducing the principles of resistance training to the endurance athlete, in a clear and accessible way. Kriss chats with Angelo about how the book came about, the training principles it promotes and similar to us at SFE, educating our audience

en-gb

23:49

The 5 steps to bulletproofing your ankles

Strength For Endurance Podcast ·

2022/02/11

If you're prone to rolling your ankle or achilles issues are stopping you from doing what you love it's time to get on top of things once and for all. A common integration into many of our clients programs, our 5 step protocol acts not only as a guide for those returning from injury but also as prehab for those wanting to optimise their strength longterm. In todays episode Kriss shares his 5 step approach that takes you from regaining optimal mobility to integrating plyometric drills. Listen in and

en-gb

27:11

Are you tight or are you just weak?

Strength For Endurance Podcast ·

2022/02/04

A very common problem, finding yourself tight in areas such as your calves, hamstrings, hip flexors or chest. But rather than lack of flexibility being to blame, have you considered that you're symptoms might be originating from an underlying weakness? In this weeks podcast Kriss looks at the common sites of "tightness" and how to go about addressing them. …………………………. Keep up to date with my recent coaching insights - Here P.S. Whenever you’re ready there are 3 ways you can work with us

en-gb

23:26

Run Gait, Bike Fit, Swim Analysis - Are You Getting...

Strength For Endurance Podcast ·

2022/01/28

We now have an enormous range of specialists who we can seek help from, if we should want to optimise our biomechanics, adjust our form and boost our overall performance. This can be an expensive but highly beneficial purchase, however so many athletes go and get great advice but fail to see long lasting results from the findings - and it's often not the analysis that is the problem, it's what you do (or don't do) after that is the problem. That's what Kriss is discussing on todays podcast, not

en-gb

24:37

How To Prevent Getting A DNF This Year

Strength For Endurance Podcast ·

2022/01/14

There is no sugar-coating it. Getting a DNF (Did Not Finish) marked next to your name in the results table sucks! But it's something that many of us have experienced and will likely experience again. However many DNF's are actually within your control and can infact be prevented. Todays podcasts starts by looking at the cost of not finishing a race, the money, time and energy that has potentially been "wasted" but also the psychological and emotional impact it can have for some of us. Flipping it,

en-gb

40:43

Are you listening to your body? with Dr Ruth Wilde

Strength For Endurance Podcast ·

2022/01/07

As athletes who move and challenge our bodies regularly, most of us would say we're pretty in tune with our bodies. However feeling something and listening to it are two very different things and often we ignore the signs and symptoms that we don't want to hear. In this weeks podcast we had another great chat with integrative medical doctor Dr. Ruth Wilde, discussing key factors we can use to do a regular 'self check in'. We talk training protocols, individualisation and communication and how

en-gb

35:48

Sharing Two Great Case Studies & Reviewing Our 2021

Strength For Endurance Podcast ·

2021/12/31

Working closely with over 200 athletes this year, we've seen a vast range of different injuries, training mindsets and goals embarked upon. If you haven't worked with us before, you might be watching/listening in with curiosity from the sidelines. Today we wanted to share two particular case studies with you, from two great clients that we've worked with this year. Listen in as we talk through their individual journeys, their wins and setbacks and where they are now. It's been a busy but incredibly

en-gb

20:58

Are you stuck in your training 'safe zone'?

Strength For Endurance Podcast ·

2021/12/17

"I'm ok, providing I stick to this pace, this heart rate or that type of terrain?" Does this sound like you or perhaps a training partner? For a long time you might have been kidding yourself, and coming in and out of injury for a long time, you know this is true. Listen in as Kriss talks about re-establishing complete confidence in your body, to do whatever, whenever and the freedom to step outside of your safe zone. …………………………. Keep up to date with my recent coaching insights - Here P.S

en-gb

25:33

Strength Training When Away On Holiday

Strength For Endurance Podcast ·

2021/12/10

As we look forward to the next holiday period you might have plans of going away. But with excitement, this can also bring anxiety to those who are working towards a particular goal and the fear of losing the consistency you've worked hard to establish is playing on your mind. On today's podcast, we discuss some key pointers to keep you on track with your training wherever you are, how to ensure your sessions are effective and what to do when equipment is limited and your training environment is

en-gb

21:48

Get Your Hands On The SFE Injury Crisis Toolkit

Strength For Endurance Podcast ·

2021/12/03

It's clear to us that there is an epidemic within the endurance community. Whether it's running, cycling, triathlon, 5km or 250km - there is a huge problem with reoccurring injuries stopping you from doing the things you love and currently, we don't feel like you are being treated with the best approach. However, with the right education and skillset, we know that we can significantly change this, giving you the ability to avoid, manage and overcome. This is where our 'SFE Injury Crisis Toolkit'

en-gb

41:00

Bone Density: Understanding the benefits of strength...

Strength For Endurance Podcast ·

2021/11/27

Bone density can be simple yet complex at the same time due to it's multi-factorial nature. But what we do know is that implementing strength training has significant benefits towards bomb-proofing your body. Kriss discusses the what, why and how in this weeks episode, the benefits of working with an MDT approach and the logical steps when building back up to doing your sport following a bone stress injury. …………………………. Keep up to date with my recent coaching insights - Here P.S. Whenever you’re

en-gb

23:37

What's more important perfect technique or increasing...

Strength For Endurance Podcast ·

2021/11/12

This week we had a great question come in from a listener asking 'What's more important perfect technique or increasing weight?'. So today Kriss weighs up both by looking into what perfect technique actually means, earning the right to lift more and when is it necessary to explore the grey area between the two if you want to keep progressing. Don't forget, if you have any training questions to send yours in and we'll look to answer them in an upcoming episode.

en-gb

13:14

What can you do whilst waiting for an injury diagnosis.

Strength For Endurance Podcast ·

2021/11/05

Nobody likes being injured, especially when it takes you away from the sport or activities you love. But rather than sitting and waiting for things to heal you can actually take control of the situation. Use your unspent energy to do everything you can to find out why the injury happened in the first place - were you weak? were you under fuelling? were you doing too much intensity? Start to be your own detective - make sure that when you do get the green light physically that you are a stronger and

en-gb

36:36

Working things out together - 'In house' chat with...

Strength For Endurance Podcast ·

2021/10/29

This week it's an in-house chat as Kriss is joined by his wife (and one of the people behind the scenes at SFE) Polly. Kriss and Polly talk openly about their journey together through sports performance, how they navigated injuries and more recently overcame their fertility struggles. There is no such thing as a perfect relationship, it takes work, communication and sacrifice. And appreciating the value of support and accountability as a goal-driven couple will no doubt relate to many of our

en-gb

21:42

Injury: What are the warning signs?

Strength For Endurance Podcast ·

2021/10/22

We're not always able to see what's coming and if we are do we always listen to it? Sudden injuries happen that are out of our control but there are also circumstances and certain injuries that can be prevented and often the body has a clever way of telling us it's time to back off. Today we discuss a few warning signs that we should be mindful of as athletes if we want to navigate a more pain-free, injury-free path.

en-gb

24:39

Physical Expectations of an Endurance Athlete - How...

Strength For Endurance Podcast ·

2021/10/15

What you should be able to do in terms of strength? Lower body, upper body, core - how strong do they need to be if you want to perform at your best across multiple distances, time after time, without pain or injury? And then how do you go about testing this? We look at whether you can tick all the boxes. If not….there’s work to do - but that also means you’ve got more potential to give out on the road, trails, track... which is the most exciting thing!

en-gb

19:18

Running Injuries - Why your current treatment isn't...

Strength For Endurance Podcast ·

2021/10/08

It's well known that lower-body injuries are an epidemic within the endurance community, but is it just something you need to accept if you want to run, ride or hike the trails? We discuss where most people go wrong, why your current treatment isn't working and how learning more about your body can be an invaluable resource if you want to keep training and racing year after year with confidence.

en-gb

41:08

What it takes to run 100miles - Client Hotseat with...

Strength For Endurance Podcast ·

2021/09/23

How do you train for a 100-mile running race whilst holding down a full-time job and making sure you're present for your young family? Not to mention staying injury-free along the way. We're joined by client Ben Kohler this week, as he talks us through his mental and physical preparation for this year's Swiss Alps 100. With a self-confessed 'addictive' personality that many of you will relate to Ben shares the lessons, he's learnt in his journey to master his ultra-distance performances.

en-gb

25:54

An elite mindset isn't just for elite athletes....

Strength For Endurance Podcast ·

2021/09/17

Today's episode is likely to resonate with those of you who aren't necessarily looking for a podium finish or a qualifying time yet you want to be the strongest, healthiest version of yourself so that you can keep doing things you love. In a world of comparison and endless competition sometimes it's important to remind ourselves why we set these physical challenges for ourselves, what benefit will it bring us and what can we learn about ourselves along the way. I personally am super proud of our

en-gb

29:38

Breaking Down a Year Round S&C Program for the...

Strength For Endurance Podcast ·

2021/09/10

We've likely all heard of periodisation by now but what exactly does it mean and how can we apply the rules to our own individual training, especially when we're looking at getting the most benefit from our strength training? This week Kriss takes you through a really valuable task that will allow you to evaluate and re-organise your training and racing year and where exactly different phases of your Strength and Conditioning should come it. As well as that he shares the 7 ingredients you should

en-gb

243 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown